SparkPeople Pedometer Yogwiritsa Ntchito Kompyuta
Webusaiti ya SparkPeople ndi malo osangalatsa komanso otchuka kuti muwone zomwe mumadya komanso kuchita masewera olimbitsa thupi. Spark Activity Tracker imangoyendetsa masewera olimbitsa thupi ndikutsitsa deta mosasunthika patsamba lanu la SparkPeople.com kudzera pamakompyuta a USB dongle.
Pachimeter yaying'ono imagwiritsa ntchito accelerometer 3-axis accelerometer kuti iyang'ane mayendedwe anu, yang'anani kugwira ntchito kwa maminiti 10, ndikuwonetseratu kutalika kwanu ndi calories yatenthedwa.
Spark ili ndi magetsi 12. Ikani maulendo asanu ndipo magetsi a zowunikira akuwonetseratu kuti mukupita patsogolo pa cholinga chanu chowerengera.
Pamene muli pamtunda wa makompyuta anu a PC kapena Mac, detayi imasulidwa mosasunthika kwa tsamba lanu lamasewera la SparkPeople lapafupi. Mukhozanso kuyang'ana deta yanu pa iOS kapena Android app, koma iyenera kuperekedwa kwa makompyuta poyamba.
Mukhoza kuyang'ana zakudya zanu, kumwa madzi, kulemera, ndi zinthu zina kudzera pulogalamuyi kapena pa tsamba lanu lamasamba pa webusaiti ya SparkPeople.com.
The tracker imatulutsidwa ndi FitLinxx ndipo ndi ofanana ndi nsonga Yake yamtengo Wapatali (mphoto ya Owerenga 'Choice Mphoto kwa Pakompyuta-Linked Linkedd ) zomwe amagwiritsidwa ntchito makampani mapulogalamu.
Maphunziro a Tsiku Lonse ndi Kutsata Maphunziro
Spark Activity Tracker imatengera masitepe amasiku onse, zopsereza zamasiku onse zowonongeka, ndi mphindi zonse zogwira ntchito. Koma imadziwikiranso komanso kulemba zolemba.
Zimatha kudziwa kuyenda, kuthamanga, kuthamanga njinga zamkati komanso kugwira ntchito zolimbitsa thupi. Ngati mumatha mphindi 10 zokhazikika pazochitikazi, zimalemba kuti ndizochita masewera olimbitsa thupi ndipo mukhoza kuwona deta yake pa tsamba loyamba la SparkPeople. Pulogalamu iliyonse, mukuwona mphindi, kutentha kwa kalori, masitepe, ndi mtunda.
Zinali zokondweretsa kuona zolemba za DeskCycle zodziwika ngati njinga pamene ndikuvala Spark pa nsapato yanga.
Amati kukwera njinga pamtunda sikutha kulembedwa molondola chifukwa cha kusiyana kwa kuyenda (nthawi zina mumakonda, ndi zina zotero)
Ogwiritsira ntchito amadziwa kuti kuvina kwa aerobic (monga Zumba ntchito) ndi kuimika zolemba ntchito samalemba zinthu zambiri zomwe mukufuna kuti iwo achite, monga Spark akufuna kulembera kutsogolo kutsogolo osati kutsogolo.
Spark imakhala yopanda madzi kwa mamita 100, kotero iwe ukhoza kuvala kusambira ndipo idzapulumuka ulendo kupyolera mu makina otsuka. Koma ogwiritsa ntchito akuti madzi aerobics amawoneka ngati kuyenda / kuthamanga, kotero muyenera kubwezeretsanso ntchito pa webusaitiyi kuti mukhale ndi ngongole yowonjezera.
Kukhazikitsa Spark Activity Tracker
Spark ndi yaing'ono, yokwana 1.3 masentimita x 1.2 inches x 0,5 inch ndi kulemera pang'ono kuposa theka la ola limodzi. Ili ndi chojambulira chojambulidwa chomwe mungachigwiritse ntchito kuvala nsapato zanu (chifukwa chachindunji) kapena pamalonda anu, khosi, mthumba kapena bra.
Spark ikuyenda pa batri yosinthika CR2032 kwa miyezi isanu ndi umodzi kapena 12. Amadza ndi batri yoyikidwa ndi okonzeka kugwiritsira ntchito, ndipo bateri yowonjezera imaphatikizidwapo.
Kuikonza kuti iperekedwe popanda waya ku PC (Windows XP, Vista, 7 kapena 8) kapena Mac (OSX 10.6-10.8), imbani mu USB dongle ndi kukopera pulogalamu ya SparkPeople Connect.
Ikani akaunti yanu yaulere pa SparkPeople.com kuti muwone deta yanu ya Spark Activity Tracker ndi kulemba ndi kufufuza zakudya zanu, zolimbitsa thupi ndi ntchito zaumoyo.
Mukhoza kukopera pulogalamu yaulere ya SparkAmerica kwa iOS kapena Android, kapena pulogalamu ya SparkPeople Diet & Fitness Tracker, yomwe imadula madola angapo. Komabe, mukufunikira kompyuta kuti mupeze deta yanu kuchokera ku Spark kupita ku intaneti ndikuyang'ana pa pulogalamuyi.
Zotsatira - Zowonjezera - Kutengera Mtunda
Zotsatira : Spark imatulukira njira ndikudzikonzekera tsiku lililonse pakati pausiku. Mukukhazikitsa cholinga chanu cha tsiku ndi tsiku ndipo kuwala kulikonse pa Spark kukuimira 1/12 mwa cholinga chimenecho.
Ikubwera kutsogolo kwa masitepe 6000, kotero kuwala kulikonse kungaimire masitepe 500. Kuti mutha kugwiritsa ntchito bwino, mukhoza kukhazikitsa cholinga chanu pazitsulo 12,000 kotero kuwala kulikonse kumaimira masitepe 1000. Mukupeza Glow Getter Trophy nthawi iliyonse mukakwaniritsa zolinga zanu za tsiku ndi tsiku.
Kutalikirana : Izi zikudziwika kuti ndi accelerometer. Mukhoza kusintha ndondomekoyi polemba zojambula zoyenda pamtunda wodziwika ndikugwiritsa ntchito malangizo awo kuti muzindikire.
Mafuta Otsitsimula Amawotcha : Spark imalingalira kuti ntchito zanu zowonjezera zatenthedwa. Mukhoza kulumikiza zinthu zina zomwe sizinthu za Spark pogwiritsira ntchito pulogalamu kapena webusaitiyi, ndipo zikhomozo zidzawonjezedwa ku chiwerengerocho. Mukhoza kugwiritsa ntchito kufufuza kwa zakudya za SparkPeople kuti mufanane ndi makilogalamu anu omwe amadya ndi makina oyaka.
Zakudya Zotsatira : Mungagwiritse ntchito webusaiti ya SparkPeople.com ndi mapulogalamu kuti muwone zomwe mumadya ndi kusinthanitsa ma calories motsutsana ndi mafuta. Mukhozanso kuyang'anitsitsa kulemera kwanu, madzi, zipatso ndi masamba, maganizo ndi kugona. Komabe, uyenera kuchita ntchito kuti uikepo izo, sizikudziwika.
Chilimbikitso - Zopopera : Malo a SparkPeople ndi othandiza kwambiri. Pogwiritsira ntchito tracker, mumapeza Glow Getter Trophy nthawi iliyonse yomwe mumapanga cholinga chanu, ndipo mutha kuzilemba mosavuta ku Facebook kuti mudzitamande kwa anzanu. Muyeneranso kupeza masewera olimbitsa thupi mwezi uliwonse. Mumapeza Zowonjezera Pofufuza zinthu zonse ndikugwirizanitsa ndi siteti, zomwe zimabweretsa zikho zina zambiri ndizolembedwa pa Bungwe Lotsogolera.
Zamtundu: Mungathe kugwirizananso ndi anzanu ndi kutumiza ku makalata am'mabuku. Malowa ndi malo abwino kuti mupeze ndi kugawana maphikidwe ndi zothandizira thupi.
Kukhazikika: Mungagwiritse ntchito USB dongle pa kompyutayi iliyonse yomwe muli ndi ufulu woyika pulogalamu ya Spark Connect. Komabe, izi sizili bwino ndipo nthawi zambiri sizingatheke. The tracker adzapulumutsa milungu iwiri ya deta, kotero ngati inu muli kutali ndi kompyuta, mwakhala kanthawi musanayambe kulitsatira kapena kuyitaya. Koma osachepera simukuyenera kubwezeretsanso Spark, ndipo imakupatsani chidziwitso cha masabata awiri a batsi wotsika.
Pansi pa Spark Activity Tracker
Zovuta:
- Palibe mawonetsero a nambala pa tracker, ndizomwe nyali zowunikira zolinga 12. Ndapeza kuti zothandiza, koma ngati mukufuna deta pa ntchito yanu, muyenera kuyembekezera mpaka mutha kuziyika izo kudzera kompyuta USB dongle kuti muwone pa tsamba kapena pulogalamu.
- Simungathe kusindikiza deta yanu pogwiritsa ntchito foni yanu monga momwe mungathere ndi oyendetsa zinthu monga Bluetooth monga Nike + FuelBand kapena Fitbit .
- Sitizindikira kusinthika kwa msinkhu kusuntha masitepe, sichikutsatira khalidwe la kugona kapena kukupatsani mphamvu zothandizira kuchepetsa nthawi yanu.
Zomwe:
- Ngati muli kale mmodzi mwa anthu a SparkPeople, izi ndizowonjezera kwakukulu ku zomwe mwakumana nazo.
- Ndimakonda kwambiri kufufuza mwatsatanetsatane.
- Malo a SparkPeople ndi olimbikitsa kwambiri ndipo ali ndi njira zambiri zokulimbikitsani kusuntha kwambiri ndikudya mwanzeru.
Kuwululidwa: Onaninso zitsanzo zomwe zinaperekedwa ndi wopanga.