1 - Momwe BodyTRAC ikubweretsera ma sofu odzola ku Fitness Studio
Kutseketsa minofu yofewa, kupukusa thovu ndi mankhwala opatsirana pogwiritsa ntchito mankhwala opatsirana amachititsa chidwi kwambiri padziko lapansi, komanso chifukwa chabwino. Ntchito izi zimathandiza kuti zisawonongeke (zopweteka) kuti musapange zozizwitsa za thupi lanu, zomwe zingakuthandizeni kuti musamawonongeke komanso kuti muzitha kuchita masewera olimbitsa thupi komanso kuchepetsa kupweteka kapena kupweteka kwanthawi yaitali.
Vuto lokha? Anthu ambiri sakudziwa kugwiritsa ntchito mankhwalawa mwaokha-amafunikira aphunzitsi kuti awatsogolere kudutsa.
Uthenga wabwino ndi, magyms ndi studio akuyamba kuvomereza kufunikira kopereka magulu otere kwa makasitomala awo. Mwachitsanzo, kampani ya New York Health & Racquet inayamba kupereka makalasi a BodyTRAC kwa mamembala a chaka cha 2015 kuti aphunzitse ophunzira momwe angapangire njira zochepetsera minofu, myofascial release therapy, mankhwala opatsirana ndi kupuma m'maganizo mothandizidwa ndi chida cha Activ8R.
Thupi la BodyTRAC ndi njira zina zotulutsira mafakitale sizinapangidwe kuti zikhale ndi mphamvu kapena zimakupangitsani kuswa thukuta; M'malo mwake, amachulukitsa magazi m'mthupi lonse, zomwe zimapangitsa kuyenda bwino ndikuwonjezeka. Komanso, okonda thupi labwino amatha kuyembekezera kuona kuchepa kwa nthawi yowonongeka kuchokera kumagwiritsidwe ntchito ena pamene akuchita kalasiyi.
Pamene gulu la BodyTRAC likuperekedwa pokhapokha ku New York Health & Racquet Club, mungapeze makalasi ena ofanana nawo ku masewera olimbitsa thupi lanu. Ngakhalenso ngati palibe sukulu yophunzitsidwa, funsani ngati wophunzitsa angapereke gawo lophunzitsira ophunzira. Myofacial release ndi mitundu ina ya mankhwala ofewa ofewa akukula mofulumira m'thupi labwino, kotero inu mupeza munthu yemwe angakuthandizeni kukuthandizani.
Pogwiritsa ntchito chizoloŵezi chokhala panyumba, New York Health & Racquet Club adagawana nawo mowolowa manja masewera ochepa chabe a BodyTRAC omwe mungachite kunyumba. Zonse zomwe mukusowa ndi Activ8R tracker ($ 30) kapena mankhwala ofanana. Mutha kuyika mipiringidzo ya tenisi mu chubu chotchinga kwambiri, kumangiriza mfundo pakati pawo, ndi zotsatira zofanana.
Kuti mudziwe zambiri pa BodyTRAC ndi magulu opitirira 600 a New York Health & Racquet Club, pitani ku NYHRC.com.
2 - Psoas Release (Deep Core Muscle)
- Ikani awiri oyendetsa maulendo awiri kuti afanane ndi "x" pansi, ndipamwamba pamtengowu umayang'ana pamtunda.
- Ikani ojambulawo pamtunda kapena kumanja kwa mimba yanu, pakati pa nthiti zanu ndi nkhanu yam'tsogolo.
- Lembani pazitsulo zowonongeka, ndi kufalitsa mipiringidzo yanu, mutayika mutu wanu pansi.
- Khalani mu malo awa kwa mphindi imodzi kapena zisanu, pang'onopang'ono "mukumira" pa zopweteka zilizonse.
- Sintha mbali ya m'mimba ndikubwereza.
3 - Mthunzi Wamphepete / Erecter Spinae (Mitsemutso Yobwerera)
- Ikani malo amodzi awiri pamsana panu, kudutsa msana wanu kuti danga la tracker likhale pamwamba pa vertebrae yanu.
- Bwererani ndipo pang'onopang'ono mugule tracker mmwamba ndi pansi kutalika kwa msana wanu, kapena m'zigawo zing'onozing'ono za msana wanu.
- Mukhozanso kukankhira pambali pamsewu kuti mupange masewero a shuatsu.
- Ntchitoyi ikhoza kuchitidwa motsutsana ndi khoma poika njira ziwiri pa khoma ndikupanga njira zomwe tazitchulazi.
- Pitirizani kwa mphindi imodzi mpaka zisanu.
4 - Scapula (Nkhutu Blades)
- Ikani maulendo awiriwa, pakati pa mapewa anu ndi msana (monga momwe mukuonera).
- Njira zogwiritsidwa ntchito zingaphatikizepo kuloŵerera muzitsulo kawiri ndi / kapena kusuntha mkono womwewo kuti upeze ndi kumasula zovuta kapena "ziphuphu" zilizonse zomwe zili pafupi ndi mapewa, kuphatikizapo zazikulu za latissimus dorsi ndi mispezius.
- Ntchitoyi ikhoza kupangidwa motsutsana ndi khoma kapena pansi.
- Pitirizani kwa mphindi imodzi kapena zisanu musanasinthe mbali.
5 - ulemerero
- Khalani pazitsulo ziwiri, kuyika zidazo kuti zikhale pansi pamaso anu.
- Mankhwalawa amatha kupindika mozungulira, pang'onopang'ono, kapena pambali ina iliyonse pansi.
- Pendeketsani kawiri kawiri ndikukwera m'maso anu, kupeza malo aliwonse olimbitsa thupi, ndiye "kulowerera" m'malo omwe amathandiza kuti misala ndi kutulutsa ziphuphu. Mutha kuika kachiwiri kawiri kawiri kuti muthe kuyendetsa pamtengowo m'njira zosiyanasiyana.
- Pitirizani kwa mphindi imodzi kapena zisanu musanasinthe mbali.