Maphunziro anu a marathon achitika ndipo mukuwerengera masikuwo mpaka mutha kuyambira pa marathon anu. Onani ndondomeko izi zotsatila masewera kuti mutsimikizire kuti muli ndi mwayi wopambana.
1 - Valani Zovala Zanu Zomwe Mumakonda
Mwina mungayesedwe kuvala nsapato kapena zovala chifukwa mukuganiza kuti akhoza kupambana mpikisano wanu. Komabe, muyenera kukumbukira lamulo la golide la marathoning: Palibe chilichonse chatsopano pa tsiku la mpikisano. Kuthamanga kwanu kwautali ndi mwayi wanu kupanga zosankha zokhudzana ndi mtundu wanu. Musapange cholakwika chovala zovala kapena nsapato zatsopano. Simudziwa ngati zovala kapena nsapato zidzakuchotsani njira yolakwika ndikupangitsa kuti aziwombera, kuthamanga, kapena zina. Khalani ndi zomwe mumadziwa kotero kuti palibe zodabwitsa.
2 - Khalani ndi Zakudya Zodziwika
"Palibe chinthu chatsopano pa tsiku la mpikisano" ulamuliro umagwiranso ntchito pa zakudya zanu komanso kuthamanga kwanu. Poyambira pampikisano, tumizani ku zakudya zomwe mumazidziwa nthawi yayitali. Musayesetse zakudya zatsopano chifukwa mukuganiza kuti akhoza kusintha machitidwe anu. Pakati pa mpikisano, idyani mafuta omwewo, mipiringidzo, kapena zakudya zina zomwe mumagwiritsa ntchito pophunzitsa. Mile 18 si nthawi yoyenera kupeza kuti zakudya zina sizikhala bwino m'mimba mwako.
3 - Pezani Thandizo Lanu Loyamba
Kukhala woyang'anira marathon ndi ntchito yamphamvu, inunso, onetsetsani kuti achibale anu ndi abwenzi akukonzekera kwa maola angapo akuyamikira ndi kuthandizira. Awuzeni ena maulendo awa, choncho amadziwa zomwe angayembekezere ndikukhala nazo zonse zomwe angafunike. Ngati anzanu akufuna kupanga zizindikiro zina, apa pali mfundo zina zowunikira zizindikiro za marathon kapena zizindikiro zochititsa chidwi za marathon .
4 - Pambani Pulani Yanu Yoyendetsa Tsiku la Mipikisano
Onetsetsani kuti mumadziwa bwino momwe mukuyendera mpikisano, komwe mungayende, kapena ngati mutagwiritsa ntchito kayendedwe ka anthu. Yang'anani pa webusaiti ya marathon kuti mudziwe momwe mungapitire kumeneko ndipo muwone ngati pali njira iliyonse yothetsera njira yomwe ingakhudzire zolinga zanu. Nazi malingaliro a marathon anu m'maŵa .
5 - Konzani Kuti Mufike Kumayambiriro
Dzipatseni nthawi yambiri kuti mupite ku mpikisanowu. Muyenera kudzipereka nokha kugwiritsa ntchito porta-potty (mizere ikhoza kukhala yaitali kwambiri), fufuzani thumba lanu, ndipo mupeze corral (ngati mpikisano uli nawo). Lankhulani ndi othamanga ena omwe athamanga mpikisano m'zaka zapitazo (kapena werengani ndemanga pa mawebusaiti) kuti mudziwe momwe akuyankhira kuti ayambe kuyamba. Kuti mudziwe zambiri, onani ndondomeko izi zotsatila .
6 - Pezani Zonse Zamakono Zanu Zamakono Zokonzeka
Simukufuna kuthamangira tsiku lanu musanayambe kuyendetsa masewera olimbitsa thupi kapena zambiri. Onetsetsani mndandanda wazinthu zonse zomwe mukufunikira pa marathon anu ndipo mutenge zinthu zonse pamodzi masiku angapo musanayambe mpikisano. Kumverera kukonzeka kudzachepetsa nkhawa yanu za mpikisano, zomwe zingakuthandizeni kugona bwino.
7 - Khalani ndi Mantra Ready
Zidzakhala zovuta panthawi ina, ndipo uyenera kukonzekera. Khalani ndi malemba angapo mu malingaliro kuti mudzatha kubwereza kuti muthe kudutsa zovuta. Onetsetsani kuti mawu anu alibe mawu olakwika. Mwachitsanzo, yesetsani kuti musanene kuti, "Musayime" chifukwa mungangomva mawu oti "imani". M'malo mwake, nenani chinachake chonga, "Pitirizani kuthamanga mwamphamvu." Onani mndandanda uwu wa mantra zomwe zikuyenda bwino ndi malingaliro amalingaliro awa a marathons kuti mumve malangizo ena.
8 - Ganizilani za Zomwe Mumaliza Zonse
Yerekezerani momwe mukufunira kujambulira chithunzi chanu pamene muthamanga. Tangoganizirani zomwe mukuganiza ngati wophunzira akuyika ndondomeko yanu pamsana panu. Kuwonetsera kotereku kukuthandizani kuti mukhale osadandaula komanso osangalala ndi mtundu wanu.
9 - Konzekerani Pambuyo pa Mpikisano
Kupulumuka kwanu kumayambira nthawi yomwe mumadutsa mzere womaliza. Onetsetsani kuti mukukonzekeretsani nthawi yomwe mungadzamverere mpikisanowu. Kutentha kwa thupi lanu kumayamba kutaya mutangomaliza, motero muike thumba lanu lotentha, lomasuka kapena kuti wina akumane nanu kumapeto ndi zovala. Miyendo yanu ingakhale yopweteka kwambiri komanso yotopa kuti muthamangire nokha kunyumba kapena kubwerera ku hotelo yanu, choncho konzekerani momwe mungabwerere mutatha.