Mason mitsuko ndi chinthu chabwino kwambiri choti chichitike kwa saladi kuyambira letesi. Ndakhala wokonda saladi, koma ndimakonda kwambiri saladi mu mtsuko. Tsopano mungathe kunyamula saladi usiku watha popanda kudandaula za sogginess.
Chofunika Kwambiri: Mason Jar
Msuzi wamatabwa wamadzi wamtali ndi wamtengo wapatali popanga saladi pasanapite nthawi. Kuyika saladi yanu pamtanda kumakulolani kuti musunge zovalazo pansi pa botolo ndi letesi yanu pamwamba.
Mwanjira iyi, awiriwo sangakhudze mpaka mutagwedeza chinthu chonsecho.
Pezani mtsuko wamadzi wa quart 1 wokhala ndi pakamwa. (Gulani zoposa imodzi, chifukwa nthawi zina mumachoka ku ofesi.)
Sankhani Masamba Anu
Aromani, sipinachi, kale, arugula, tsamba lofiira, madzi oundana, broccoli -sakaniza - zonse ndizo zokoma komanso zosakanizika zosankha pansi pa saladi yanu. Sankhani imodzi, kapena pangani nokha. Kodi ndikupita? Chotupa chachisawawa.
Sankhani mapuloteni anu
Chotupitsa, chifuwa chopanda khungu ndi chachikopa, monga nsomba (poyamba inadzaza m'madzi mosiyana ndi mafuta). Koma khalani opanga: Yesani azungu azungu ophika kwambiri , odulidwa nkhuku, zitsamba, zoweta zowonjezera, zowomba pansi, komanso oggie veggie. Onetsetsani kuti mapuloteni anu ndi ozizira kwambiri musanayike mu mtsuko wanu. Palibe amene amakonda letesi ya wilted!
Sankhani Kusakaniza Kwako
Chifukwa chakuti saladi sizitanthauza kuti ndi "wathanzi!" Khalani wochenjera za zopangira zanu .
Onjezani nkhumba zatsopano zomwe mumakonda: phwetekere, nkhaka, kaloti, bowa.
Powonjezera mapuloteni ndi mavitamini, sankhani chimodzi kapena ziwiri mwazi: nyemba zakuda, nyemba za impso, nkhuku, edamamu, maso a chimanga, avocado, tchizi tachepetsa mafuta, mtedza wouma. Pa-palibe mndandanda: zokopa zokazinga, mtedza wokhala ndi mafuta ambiri (greed Parm ndi crumbled feta ndizopambana chifukwa pang'ono zimapita kutali).
PS Nyembazi zimakhala zonunkhira mafuta.
Sankhani Zovala Zanu
Ndimakonda kuyang'anitsitsa zovala zokhala ndi makilogalamu 50 kapena osachepera komanso osapitirira 3 magalamu a mafuta pa 2-tbsp. kutumikira. Ndimakonda mitundu yosavuta yopangidwa ndi yog yogurt. Chofunika kwambiri: Penyani mbali zimenezo. Gwirani chiwunikiro choyesa, ndikuchigwiritsa ntchito bwino. Zosankha zina? Gwiritsani ntchito salsa, kapena kusakaniza vinyo wosakaniza wokondeka ndi mafuta pang'ono chabe.
Nthawi Yomanga Saladi Yanu mu Jar
- Khwerero 1: Onjezani kuvala kwanu. Izi zidzasunga letesi yanu kuti ikhale yovuta. (Zowonjezera zowonjezera zowonjezera.)
- Gawo 2: Onjezani mapuloteni anu ndi osakaniza. Pakani masamba obiriwira monga tsabola, tomato, ndi nkhaka zomwe ziri pafupi kwambiri ndi kuvala - ndizosavuta kuti zitheke. Siyani malo ambiri a letesi.
- Gawo 3: Malizitsani zinthu ndi masamba anu, mudzaze mtsuko pamwamba. Musamanyamule molimba kwambiri, komatu, kapena kuvala sikungagaŵire bwino pamene mutagwedezeka kamodzi.
- Khwerero 4: Tsukani chivindikiro, ndipo ikani mtsuko m'firiji. Pewani chikhumbo choti mugwedeze.
Mukakonzeka kudya - kaya ndi madzulo kapena chakudya chamasana tsiku lotsatira - gwiritsani mtsuko kuti muphimbe zomwe zilipo ndi kuvala. Kenaka flipani zonse mu mbale (kapena muzidyera kuchokera mu mtsuko).
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!