Kodi mumadya veggies zokwanira? Malangizo a zakudya amatiuza kuti tipeze zosachepera zisanu za masamba tsiku ndi tsiku. Koma ngati muli ngati dieters ambiri, muyenera kudzikakamiza kuti mudye. Ndiko, kufikira tsopano. Kuyambira lero, mukhoza kupanga ndiwo zamasamba bwino ndikuphunzira momwe mungasangalalire ndi zakudya zomwe zili zabwino kwa inu.
1. Vulani Miyambo Yakale ndikuyesa Mitundu Yatsopano
Simungakonde masamba chifukwa simunapeze zosiyanasiyana zomwe zimakukondani.
Ngati zochitika zanu ndi zikopa zimakhala zochepa kwa amayi anu osasunthika ku Brussels mphukira casserole, ndiye ndi nthawi yoti mutulutse. Pitani ku msika wa alimi a komweko ndikufufuzeko zatsopano. Lankhulani ndi alimi akumidzi ndikupeza masamba omwe ali mu nyengo. Mudzapeza kukoma kokometsetsa ku zakudya zomwe zimakulira kwanuko ndikunyamulidwa.
Ngati palibe msika wa mlimi m'dera lanu, lankhulani ndi maneko wogulitsira m'sitolo. Zovomerezeka za veggiezi ndi zokondwa kugawana malingaliro ogula ndi kukonzekera malingaliro omwe angapangitse ndiwo zamasamba bwino. Zitolo zambiri zimapatsanso makhadi othandizira ndi zatsopano zophika .
2. Fufuzani Njira Zatsopano Zophika
Zimandivuta kusangalala ndi ziweto zikawotha kapena zophika. Mitengo yambiri imayambitsa mushy ndi bland pamene akonzeka motero. Ndiye bwanji osayesa njira zophika zatsopano kuti muzipaka zonunkhira?
Mwachitsanzo, phunzirani momwe mungagwiritsire ntchito masamba mu mafuta, maolivi, kapena vinyo kuti awawone bwino.
Kapena ngati mukufuna kusunga chiwerengero cha calorie, mukhoza kusunga nkhuku mu nkhuku . Zomera zamasamba zimakhala zokoma pa katunduyo kuti zilawe bwino.
Nanga ndi masamba ati omwe angapangitse kuti asamalire? Mukhoza kusunga pafupifupi veggie iliyonse, koma masamba obiriwira ndi abwino kwambiri. Yesani kale mpiru, kapena chard.
Fukani mtundu wa Parmesan kapena mtundu wa Manchego pamwamba pa mbale yomaliza kuti muonjezere kukoma.
3. Sankhani Zochita Ndi Zitsamba ndi Zodzoladzola
Mukhozanso kuphimba kukoma kwa masamba ngati simungathe kumva kukoma. Ganizirani za zakudya zomwe mumakonda. Ndi nyengo ziti zomwe zimagwiritsidwa ntchito pokonzekera? Mukhoza kugwiritsa ntchito zonunkhira ndi zokometsetsa kuti masamba asangalale bwino.
Mwachitsanzo, kodi mukulakalaka tacos ndi nachos? Kenaka perekani chitowe, cayenne, kapena Tabasco pa zonyika zukini kapena chikasu, ndipo muziwotchera zitsamba za mbale ya ku Mexico. Kodi mumakonda chakudya cha ku France? Dulani zitsamba zatsopano monga tarragon ndi kuponyera ndi supuni ya tiyi ya mafuta a maolivi. Sakanizani katsitsumzukwa ndi kophika. Ngati mumakonda chakudya cha Indian, perekani katsabola pa biringanya kapena masamba ena ofewa ndi grill kapena okazinga.
Mukamawotcha ndiwo zamasamba ndi zamasamba, kukoma kwa zonunkhira kumakula. Yesani njirayi yowonjezera katsitsumzukwa . Njira yomweyi ingagwiritsidwe ntchito ndi zinyama zina. Yesani chimodzi mwa zokometsetsa zomwe zili pamwambapa kapena yesetsani zosakaniza kuchokera kudera lina la chakudya.
4. Bisani Veggies mu Zakudya Zanu Zomwe Mumakonda
Ngati zina zonse zikulephera ndipo simungathe kulekerera kukoma kwa ndiwo zamasamba, yesani kuzibisa. Ndi imodzi mwa njira zomwe ndimazikonda kwambiri zamasamba zowonjezera bwino.
Mwachitsanzo, mukhoza kutsuka broccoli m'madzi pang'ono ndikuwonjezera ku nyama ya mafuta. Zakudya zomwe zimagwiritsidwa ntchito mu mkatewo zimaphimba kukoma kwa broccoli, ndipo mumalandira masamba kapena masamba awiri mkati mwa chakudya chodetsa nkhawa.
Ndipo kodi mumadziwa kuti mungathe kupanga pizza kuchoka ku kolifulawa? Zimagwira ntchito komanso zimakonda zabwino. Pangani pizza yanu ndi msuzi wanu wokondedwa, tchizi, ndi nyama ndipo simudziwa kuti mukudya nyama.
Mukhozanso kuwonjezera masamba kumtunda wanu wokongola wotsekemera wa smoothie ndipo simudziwa kuti alipo. Mwachitsanzo, pamene kaloti amawonjezera kwa sitiroberi kapena rasipiberi smoothie amawonjezera kukoma ndi mtundu.
Ndipo chobiriwirachi chotchedwa smoothie (pafupi ndi mapeto a nkhaniyi) chiri ndi mlingo wathanzi wa sipinachi ndipo simungakhoze ngakhale kulawa masamba.
Ndipo potsiriza, maphikidwe a supu ndi njira yabwino kwambiri yodyera ndiwo zamasamba. Mitengo yambiri yowonjezera maphikidwe imaphatikizapo masamba monga kolifulawa. Musanadziwe izi, mudzakhala veggie pro.