Pedometer Akuyenda
Masitepe miliyoni amveka ngati ochuluka, zingatenge nthawi yaitali bwanji kuti muyende masitepe miliyoni? Ngati mukugwiritsira ntchito pedometer kapena gulu lolimbitsa thupi mungathe kulemba masitepe milioni imodzi mu masiku 100 ngati mutayenda masitepe 10,000 patsiku .
Ichi ndi cholinga chomwe mungafune kukhazikitsa kumayambiriro kwa chaka kuti mudzilimbikitse kuyenda ndi kuchita masewera olimbitsa thupi. Nazi zambiri zokhudza nambala yaikulu ngati mukufuna kulowa Million Step Club.
Kodi Kutenga Nthawi Yotani Kukuyenda Patapita Mamiriyoni Amodzi?
Kuyenda mofulumira kumakhala makilomita atatu pa ora kapena makilomita asanu pa ora. Tiyeni tiwamasulire izo mu maola akuyenda.
- Maola 166.7 akuyenda makilomita atatu pa ora. Pafupifupi masiku asanu ndi awiri akuyenda.
- Kutangotsala maola awiri pa tsiku (1:50) kwa masiku 91 pa maola atatu pa ora.
Tsopano yang'anani pa izo kuchokera pazomwe zimachitika potsatira njira ya pedometer.
- Pa masitepe 5000 patsiku, zingatenge masiku 200.
- Pa masitepe 8000 patsiku, zingatenge masiku 125.
- Pa masitepe 10,000 pa tsiku , zingatenge masiku 100.
Kodi Momwe Mamiliyoni Amayendedwe Ali Kuti?
Chiwerengero chafupipafupi chikukwaniritsa masitepe pafupifupi 2000 pa mailosi. Koma ngati muli ndi miyendo yochepa, mungathe kulowa 2300 sitepe imodzi. Onani zambiri pa momwe mungayese msinkhu wanu .
- Makilomita 500 kapena makilomita 806 okhala ndi chiwerengero chokwanira.
- Makilomita 435 kapena makilomita 701 ndi mfupi.
- Nthawi zokwana 2016 pafupi ndi mamita 400 othamanga.
- 8,800 masewera a mpira kapena masewera a mpira.
- Mapu 9,778 mu baseball.
- Ulendo wa Camino de Santiago kuchokera ku Saint-Jean-Pied-de-Port ku France, ku Santiago de Compostela, Spain.
- Kuyenda kuchokera ku San Diego ndi San Francisco, California.
- Ulendo wochokera ku Detroit, Michigan kupita ku New York City, New York.
- Ulendo wochokera ku Paris, France kupita ku Milan, Italy.
- Kuyenda kuchokera kumapiri oyera a Dover, England kupita ku Edinburgh, Scotland. Ndiye iwe ukhoza kuyimba limodzi ndi The Proclaimers, "Ine ndikanayenda makilomita 500 ..."
Kuyambira tsiku ndi tsiku:
5.5 miles kapena 8.9 makilomita pa tsiku kwa masiku 90.
Kodi Ambiri Ambiri Amatsuka Bwanji M'miyendo Miliyoni?
Mapulogalamu milioni amawotcha pafupifupi makilogalamu 40,000 kwa munthu 150 pounds. Ndiwo mapaundi 11 a mafuta. Onani zambiri ndi mapulogalamu a pedometer omwe amawunikira makina a calorie .
Kodi Mukuyesa Mapazi 1,000,000 Bwanji?
Pedometers kuwerenga kuyenda mapazi. Ma pedometers osavuta amawerengera masitepe anu mpaka mutsegula nambalayi, ndipo akhoza kulembetsa mayendedwe mpaka 99,999. Muyenera kusunga nthawi iliyonse pamene "odometer" yanu ikuyendera "mukupita ku miliyoni. Mwinanso mungakhale ndi mtima wamtima ngati mutagwira mwakachetechete batani ndipo mutaya chiwerengero chachikulu. Onani zosankha zapamwamba za pedometers .
Ambiri opita patsogolo ndi oyang'anira ntchito amawerengera masitepe onse a tsiku ndi tsiku ndikukhazikitsanso pakatikati pausiku, kusunga tsiku lapitalo kukumbukira. Mawindo a Pedometers ndi magulu olimbitsa thupi monga omwe amachokera ku Fitbit kulumikizana ndi mapulogalamu kapena ma-dashboard amaphatikiza ndi kusunga deta yanu. Mukhoza kubwereza ma totali kwa masiku, masabata, ndi miyezi pa intaneti kapena pa pulogalamu.
Tsiku Lililonse Kapena Zochita?
Mukhoza kuvala pedometer tsiku lonse kuti muwerenge ntchito yanu yonse, kapena kungodzivala kuti muyambe kuyenda. Ndi nkhani ya kusankha nokha zomwe mumatsatira. Kafukufuku amasonyeza kuti pali zoopsa zaumoyo zokhala motalika kwambiri, komanso phindu la thanzi pochita mphindi 30 kapena kuposerapo zochitika zolimbitsa thupi patsiku.
Ndibwino kukhala pansi ndi kulowa muchithunzi choyenda mofulumira, nayenso.
Ena pedometers amatsata masitepe okha, pamene ena monga Omron HJ-321 amapezeranso ntchito yochita "aerobic" yosiyana.
Ulendo Wokayendera Miliyoni
Linda adalumikizana ndi zovuta kuti akwaniritse miyendo imodzi mwa masiku 91. Kuyambira pa 1 Januwale, Linda adatenga Lachisanu mpaka April 3 kuti afike pafupipafupi 1,000,000 kulembedwa pa her pedometers. Ankavala Fitbit One waistband pedometer ndi gulu la ma foni la Nike + Fuelband tsiku lililonse tsiku lililonse. Anati sizinali zophweka kumangopita kuntchito yake ya tsiku ndi tsiku pa Fuelband m'nyengo yachisanu.
Ankachita zambiri paulendo akuyenda kuntchito ndikuyenda mumsika wamtunda nthawi zingapo kumapeto kwa sabata.
Patsiku labwino, adayamba kuyenda mofulumira kwa maola awiri pa ntchito yake yopuma komanso ankakonda maphunziro a Zumba mlungu uliwonse. Ndiye pamapeto a sabata, iye amayenda maulendo ataliatali, kuphatikizapo ma kilomita 10 a volkssport, maulendo a ma kilomita 9, ndi maulendo awiri a marathon. Zomwe zinalimbikitsa mapazi ake zimatha.
Kodi Muyenda Maulendo 1,000,000?
Ngakhale mutasankha kufika kumeneko, inunso mukhoza kuthandizana ndi Million Step Club. Ndicholinga chosangalatsa chokhazikitsa ndi kukwaniritsa.