Ambiri othamanga amafuna kudziwa nthawi yabwino yoyendetsa mtunda (kilomita), koma ndizovuta kuyankha funsolo chifukwa ndilololera kwambiri. Malinga ndi msinkhu wa wothamanga ndi mwamuna, nthawi "yowonjezereka" ya kilomita kapena kilomita imatha kusiyana kwambiri. Othamanga ena othamanga akuganiza kuti akuthamanga makilomita 6: 00 ngati kupambana kwakukulu, pamene othamanga ena amatha kukhala okondwa kuyenda mtunda pansi pa 10:00.
Dziko lamakono lomwe likuwerengera maulendo akunja ali 3: 43.13 kwa amuna ndi 4: 12.56 kwa amayi. Inde, ambiri othamanga sadzafika paliponse pafupi ndi nthawi, koma akhoza kuyesetsa kukonza zolembera zawo za mtunda wa mailosi.
Ophunzira a Sukulu ya Mile Mile
Sukulu ya sekondale ndi othamanga pamtunda nthawi zambiri amadziwa kuti nthawi yawo yayitali idzafanane ndi othamanga anzawo a kusekondale. M'madera ambiri a US, anyamata a kusekondale omwe angathe kuthamanga makilomita asanu ndi awiri amatha kukhala wopambana kwambiri pa masewera apamwamba a sekondale ndi a m'mayiko ena. N'chimodzimodzinso ndi atsikana a kusekondale omwe angathe kuyendetsa makilomita 6: 00.
Nthawi Yamakono a Zaka Zanu Gulu
Zotsatira zolimbana ndi zaka zakale zimakulolani kuti mufanizire nthawi yanu ya mpikisano ndi msinkhu wa msinkhu wanu ndi nkhanza. Mungagwiritse ntchito makinawa kuti muzindikire nthawi yanu yopikisana nayo kuti mufanizire momwe nthawi yanu yomaliza ikuyerekeza ndi ena.
Kumbukirani kuti luso la aliyense limasiyana, kotero musati mutengeke poyerekezera nthawi yanu ndi maulendo ena. Chinthu chofunika kwambiri pa kuyendetsa mtunda wapadera ndikuti mungathe kulimbana nokha, osati ena. Mutha kudziyesera nokha ndikuyambiranso mayesero patatha masabata angapo kuti muwone ngati mwasintha.
Ngati mukufuna kudziwa chithunzithunzi cha kupita patsogolo kwanu, yesetsani kudziyesa pa sukulu yomweyi, popeza muthamanga mofulumira mtunda woyerekeza, poyerekeza ndi msika. Kotero inu mukhoza kumenyana ndi inu nokha ndikuyesa kupita patsogolo kwanu mmalo modandaula za nthawi zina za ma kilomita.
Mukhozanso kuyesetsa kukonza maulendo anu pa mailo pamene mukuyenda motalika kuposa mailosi. Mukamathamanga pamtunda kapena kugwiritsa ntchito chipangizo cha GPS kapena pulogalamu yamakono, mukhoza kuyeza msinkhu wanu pa mailo ndikuwonanso kuyenda kwanu. Pamene kupirira kwanu ndi kupirira kwanu kumakula, mudzatha kumeta nthawi yanu.
Miyezo ya Ankhondo Yogwira Maola Awiri
Mayendedwe a Asilikali Othandiza Kulimbitsa Thupi (PFT), omwe olemba usilikali ayenera kupitako kuti apititse maphunziro a Basic Basic, amagwiritsa ntchito mayeso atatu omwe amagwiritsidwa ntchito pofufuza kupirira. Chigawo choyendetsera chiyeso chimenecho ndichokwera makilomita awiri. Amuna a zaka zapakati pa 17 mpaka 21 ayenera kumaliza makilomita awiri pansi pa 15:54 (7: 57 / mile) ndipo omwe ali ndi zaka 22 mpaka 26 ayenera kuyendetsa pansi pa 16:36 (8:18 / mile). Nthawi yoyenera ya amayi a zaka zapakati pa 17 ndi 21 ndi 18:54 (9:27 / mile) ndipo ndi 19:36 (9: 48 / mile) kwa a zaka zapakati pa 22 ndi 26.
Mmene Mungathamangire Mofulumira
Ngati mukuyembekeza kusintha nthawi yanu, pali njira zambiri zowonjezera .
Njira zina zophunzitsira , monga kuyang'ana pa mapiri, kuchita mofulumira, kapena kumvetsera mwatcheru, zingathandize. Kuganiza zamalingaliro kungathandizenso kuthandizira kupyolera mu chisokonezo chomwe chimabwera ndi zovuta zovuta.
Njira yanu ingakhale yosiyana ngati ndinu woyamba kapena wothamanga. Mwanjira iliyonse, anthu ambiri amasintha nthawi yawo poyenda makilomita popanda kuima , ndipo ndi maphunziro abwino, inunso mukhoza.
Kuthamanga Madera Ena
Mukhozanso kuyendetsa nthawi yanu mtunda ndikuyenda maulendo ataliatali monga gawo lanu. Pangani mlungu uliwonse wamtunda wamtunda wautali kusiyana ndi winayo.