The Atkins Diet ili ndi magawo anayi ndi zigawo zosiyana za zakudya zamagulu. Gawo lachiwiri ndi Kuwonongeka kwa Kulemera Kwambiri (OWL). Amayamba patangopita masabata awiri pa gawo lochepa lokha lokhalokha m'magazi omwe amayenera kulumphira.
Mu gawo la OWL, chakudya chimaphatikizidwa pang'onopang'ono ku zakudya. Kutaya kwako kulemera kumapititsa patsogolo podzikongoletsera imodzi mpaka mapaundi awiri pa sabata.
Dieters mu gawo ili kuyesa kudziwa momwe angapangidwire ndi kupitirizabe kulemera. Mfundo iyi imatchedwa kuti Chibical Carbohydrate Level of Losing (CCLL).
Kuyambira Atkins mu Phase Lachiwiri
Simukuyenera kuyamba Atkins Diet mu gawo loyendetsa Induction. Kwa anthu ena, ndi koyenera kuyamba pa gawo la OWL. Izi zikuphatikizapo omwe ali ndi cholinga cholemetsa cholemera makilogalamu 14 kapena osachepera, ndiwo zamasamba, omwe akufuna chakudya chosiyanasiyana, ndi iwo omwe saganiza kuti ataya thupi pang'onopang'ono m'masabata awiri oyambirira.
Kutalika kwa Phase
Gawo la OWL likupitirira mpaka mutali mapaundi asanu kapena khumi kuchokera kulemera kwanu. Panthawi imeneyo, mutha kulowa gawo lachitatu, Pre-maintenance.
Zolinga za Phazi la OWL
- Kuti mudziwe Chofunika Chakudya Chokhalira M'thupi (CCLL).
- Kuonjezera zosankha za zakudya, ndi kuphunzira kupanga anzeru.
- Kuti mupitirize kulemera kwapadera pamtunda wotetezeka.
- Kupitiliza kudya kudya pamtunda wa carb kuchepa mokwanira kuti mulepheretse kukhumba ndi chilakolako.
Zimene Mumadya
Mlungu uliwonse pa OWL, mumakweza mpata wanu wa tsiku ndi 5 magalamu mpaka mulingo woyenera, osapitirira magalamu 40 patsiku. Popeza kuti mavitamini ambiri adzawonjezeredwa pang'onopang'ono ndi zakudya pa nthawiyi, Atkins akuyamikira kuti izi zichitike m "malo oyambirira amachitcha kuti" Zakudya za Zakudya Zam'madzi "zomwe zimakhala zakudya zoyamba kuwonjezerapo, ndipo mbewu zonse ndizokutsiriza.
Atkins amapereka mndandanda wa zakudya mu 5 magalamu increments kuthandiza ma dieters kufotokozera menyu awo a tsiku ndi tsiku. Tsopano mukhoza kuyamba kuwonjezera mtedza, mbewu, zipatso, ndi zakudya zina zomwe mumadya komanso mutadya mafuta achilengedwe. Mukhozanso kugula zakudya za Atkins zokonzedwa bwino zogulitsa kuti mugwiritse ntchito monga zakudya zokhazikika pa zakudya zanu.
Pofuna kudya zakudya zabwino, mupitiriza kutenga multivitamin, mineral, ndi omega-3 supplement. Ndikofunika kuti mukhale osungunuka bwino ndi magalasi asanu ndi atatu kapena zakumwa zovomerezeka patsiku.
Menus
Menyu yanu idzadalira payeso yanu ya carb. Poyamba, mungowonjezerapo 5 galasi ya zamasamba tsiku lanu. Kenaka, mungakhale ndi zipatso zina padzutsa kadzutsa kapena monga mchere. Pamene chakudya chanu chikukula, mumayongeza zakudya kuchokera pa makwerero . Bukhu lakuti "Atkins for Life" liri ndi zitsanzo za menus ku mazinga osiyanasiyana a carb.
Pa nthawiyi, nkofunika kuti muzitsatira mosamala ma carb. Atkins amapereka makompyuta a pa carb, zakudya zamakono, ndi magazini komanso pulogalamu ya m'manja yowerengera carbu ndikutsatira zakudya zanu.