Mapuloteni Oyenera a Zakudya Zam'madzi a Kumwera kwa South Beach kuti Pitirizani Kukonzekera Kwanu
Owerenga nthawi zambiri amafunitsitsa kudziwa za zakudya zoyenera zogwiritsa ntchito ku South Beach Phase 1 ndi 2 . Ananena kuti sapeza nthawi yopuma chamasana ndipo amafunikira bar potsatila chakudya kuti asunge ndondomeko yake. Koma zambiri zowonongeka sizitsatiridwa ndi South Beach. Funso lake limapereka mpata wabwino kufotokozera mapuloteni osiyanasiyana a South Beach Omwe amapanga pa Gawo 1 komanso chifukwa cha zochepa zowonjezera Gawo 2.
Malo Odyera a South Beach Odyera ndi Zosakaniza
Ndikofunika kukumbukira kuti South South Food Diet ndi ndondomeko yodyera moyo. Kuwotcha kwabwino ndi gawo la Gawo 1, Phase 2 ndi Phase 3 yokonzanso. Ngakhale zoperekera zowonjezera zikhoza kukuthandizani kumamatira ku ndondomekoyi, sangathe kuthetsa chizoloŵezi chanu chokamweka. Choncho ndikofunika kuti mutenge njira zowonongeka zowonongeka kuti mutsimikizire kuti mukutsatira pulogalamu yanu yodyera.
Pali zakudya zopatsa thanzi zowonjezera komanso zowonjezera m'mabuku onse a South Beach. Mwachitsanzo, mabuku ambiri amaphatikizapo maphikidwe opangira zakudya monga Yogurt Cheese Dip, Mapulogalamu a Pizza, ndi zina zomwe amachita. Kuphunzira kuphika maphikidwe wathanzi monga awa kungakuthandizeni kumamatira pulogalamu ya moyo. Mwinanso mumakhala wopambana mukaphunzira kuphika ndi zakudya zokonzekera chakudya.
Malo Odyera ku South Beach: Phase 1
Ngakhale mukakonza chakudya chamoyo pakhomo, mumakhala otanganidwa mukakhala ndi chotukuka choyambirira kapena chakudya cham'mbuyo.
Inde, pali zambiri zowonongeka pamsika. Ambiri amapereka mapuloteni ndi mapiritsi; Zakudya zomwe zimaperekedwa pa dongosolo la South Beach. Koma, kuti mutsimikizire kuti mumamatira kudya moyenera, muyenera kudya zakudya zomwe zimaloledwa pa Gawo 1 la South African Diet . Pachifukwachi, ndizoluntha kugula zowonongeka za brand.
Mwanjira imeneyo mumadziwa kuti mukupeza bwino ma carb, mafuta, ndi mapuloteni.
Izi ndi zina mwa mipando ya South Beach Diet yomwe inavomerezedwa pa Gawo 1
- Chiphala cha Almond Coconut (bar ya kadzutsa): 210 calories, mafuta 15 magalamu, 13 magalamu a carb, 3 magalamu a mchere, 3 magalamu shuga, ndi magalamu 8 magalamu.
- Toffee Nut Bar (chakudya chakumwa): 200 calories, 15 magalamu mafuta, 15 magalamu carb, 5 magalamu mchere, 2 magalamu shuga, ndi 6 magalamu mapuloteni.
- Mtedza wa Chokoti wa Peanut Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamtengo Wapatali
- Cinnamon Bun Lunch Bar: 200 calories, 7 magalamu mafuta, 18 magalamu carb, 9 gm zitsulo, 2 magalamu shuga, ndi 15 magalamu mapuloteni
- Bologalamu yawiri ya Chokoleti: Zakudya zokwana 210, 8 magalamu a mafuta, 21 magalamu a carb, 9 magalamu a mchere, 2 magalamu a shuga, ndi mapuloteni 15 gm.
Malo Odyera ku South Beach: Phase 2
Malinga ndi zomwe tapereka pa webusaiti ya pulogalamu ya zakudya, zonse za South Beach Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Kuphatikiza pa mipiringidzo yomwe ili pamwambayi, sankhani pazigawo ziwirizi ndi Gawo 3:
- Mdima wa Chocolate Chotukuka (Zakudya Zosakaniza): makilogalamu 130, 9 magalamu a mafuta, 9 magalamu a carbu, 4 magalamu a mchere, 1 magalamu a shuga, ndi magalamu asanu a mapuloteni
- Graham Crumble Bar (chotupitsa): makilogalamu 120, mafuta a magalamu 4, 14 magalamu a carb, ma gramu 4 magalamu, 5 magalamu a shuga, ndi mapuloteni 9 gm.
- Cookies ndi Cream Bar (chotupitsa): 90 makilogalamu, mafuta a magalamu 3, magalamu 10 a carbu, ma gramu asanu ndi awiri, 2 magalamu a shuga, ndi ma gramu 10 a mapuloteni.
- Chokoleti Chophika Bwalo la Nkhuni (Zakudya Zosakaniza) : Zakudya zokwana 120, 5 magalamu a mafuta, 14 magalamu a carbu, 2 magalamu amagazi, 6 magalamu a shuga, ndi mapiritsi 8 magalamu.
- Fudge Brownie Bar (chotupitsa): 90 calories, 2.5 magalamu mafuta, ma gramu 10 a carbu, 6 magalamu a mchere, 1 magalamu a shuga, ndi mapuloteni 11 magalamu.
- Mchere wa Almond wa Cherry (Zakudya Zam'mawa): 190 ma calories, mafuta a magalamu 13, 14 magalamu a carb, 3 magalamu a mchere, 5 magalamu a shuga, ndi mapiritsi 8 magalamu.
Kumbukirani pamene mukusankha mipiringidzo yokhala ndi chotupitsa kapena chakudya chamtundu wina, mutasintha kuchokera ku Phazi 1 ndi 2, simungathe kugula zakudya zonse zopangira chotupitsa . Mukakwaniritsa zolemetsa zanu ndikupita ku gawo lokonzekera muyenera kupitiliza kudya chakudya cholamulidwa ndi calorie, kapena kuti mudzapeza mapaundi.
Choncho ngati mumakonda kudya zakudya zosavuta kudya pakati pa zakudya kapena zonunkhira za mtedza kuti mudye chakudya cham'mawa, mukhoza kukhala mukulephera kumapeto. Pokhapokha mutapitiriza kugula zakudya za South Beach, mukhoza kudya zambiri zambiri. Zowonjezera zambiri zomwe zimagulitsidwa m'masitolo zimapereka makilogalamu 300 kapena 400 ndi shuga kwambiri kuposa momwe mukufunira.
Yesetsani kudyetsa chakudya chokwanira monga momwe mungathere pa zakudya za South Beach ndikugwiritsanso ntchito zowonongeka nthawi zina kuti mupeze zotsatira zabwino.