The South Beach Diet ndi ndondomeko yodyera yopangidwa ndi Dr. Arthur Agatston, katswiri wa zamoyo ku South Florida. Zakudya zimagawidwa mu Gawo lachitatu pomwe zakudya zimadya mapuloteni owonda, zakudya zowonjezera zakudya, ndi mafuta osatulutsidwa. Pulogalamu yochita masewero olimbitsa thupi ndichinthu chofunikira kwambiri ku South Beach Diet.
Kodi Zakudya za South Beach ndi Zotani?
Zakudya za South Beach ndi kulemera kwabwino ndi dongosolo labwino la kudya lomwe anthu ambiri agwiritsira ntchito bwino kuti achepetse kulemera ndi kusintha thanzi lawo.
Pa zakudya, mumachepetsa kudya zakudya za carbs , monga zakudya zophika komanso zakumwa zofewa. Mukuwonjezera kuchuluka kwa mapuloteni , mafuta abwino , ndi carbs wabwino.
Zakudya zimagawidwa m'magulu atatu. Gawo 1 ndilololera kwambiri ndipo limatha milungu iwiri yokha. Panthawiyi, ambiri a dieters amalephera kulemera chifukwa kudya zakudya zapakati kumalepheretsa. Pakati pa Gawo 2 , dieters imayamba kuwonjezera zakudya zowonjezera, zowonjezera zakudya m'thupi, komanso m'gawo lachitatu, kusintha kwa dieters kupita kuntchito yowonjezereka, yowonjezera moyo wathanzi.
Pofuna kutsatira ndondomekoyi, mumagwiritsa ntchito mndandanda wa zakudya zomwe zili pa intaneti komanso m'mabuku onse a South Beach. Mndandandawu ukukuuzani kuti ndi zakudya ziti zomwe muyenera kupewa komanso zomwe muyenera kuzidya. Mukhoza kupanga mndandanda wanu pachakudya pogwiritsira ntchito zakudya kuchokera mndandandawu. Palinso maphikidwe angapo omwe amaphatikizapo ndondomekoyi.
Mbiri ya Zakudya za South Beach
Mlengi wa The South Beach Diet ndi Dr. Arthur Agatston, katswiri wa zamoyo wotchedwa Miami, Florida.
Chakumapeto kwa zaka za m'ma 1990, Dr. Agatston adapanga pulogalamu yowathandiza kuti odwala achepe. Chakudyacho chinali maziko a buku lake loyamba, The South Beach Diet, lomwe linagulitsidwa kwambiri.
Kuchokera kwa buku loyamba, South Beach Diet yadutsa kusintha kwakukulu ndi mabuku atsopano ambiri a South Beach Diet, malonda ndi mapulogalamu a intaneti akhala akupezeka.
inafalitsidwa mu 2008 ndipo ikuphatikizapo ndondomeko yochita masewera olimbitsa thupi ku South Beach.
South Beach motsutsana ndi Atkins
Nthaŵi zambiri Zakudya za South Beach zimayesedwa ndi zakudya zina zotchuka Atkins . Atkins nayenso anapangidwa ndi dokotala ndipo amaphatikizapo kachitidwe kake kakang'ono kodyera . Monga dieter yemwe adayesa zakudya za South Beach ndi zakudya za Atkins, ndimatha kuyerekeza miyambo ndi zakudya zomwe zimadya. Kuyerekeza kungakhale kothandiza kwa inu ngati mukufunafuna zakudya.
Nthaŵi zina Zakudya za South Beach zimatchulidwa kuti ndi Atkins zabwino kapena zochepa. Koma South Beach kwenikweni ndi yosiyana pang'ono. Onse Atkins ndi South Beach amafuna kuti muyambe kumayambiriro kwa masabata awiri. Mu Atkins gawo loyamba limatchedwa Induction. Ku South Beach Kudya gawo loyamba limatchedwa Phase 1.
Monga gawo la Induction pa Atkins, Phase 1 ya South Beach ndi yovuta kwambiri. Zakudya zomwe mungathe kudya ndizochepa. Koma pamapeto awiri a South Beach, mumatha kupuma pang'ono ndi kudya zakudya zambiri ndipo mumakonda kusangalala nthawi zonse. Zakudya zonse za Atkins ndi South Beach zimaphatikizapo mapulogalamu okonzanso thanzi labwino.
Kodi Muyenera Kuyesa Zakudya za South Beach?
Ngati mwakonzeka kusintha ndondomeko yanu yamoyo, ndiye kuti South Beach Diet ikhoza kukuthandizani.
Koma ngati mukuyang'ana kanthawi kofulumira , sindingayesetse kudya. N'kutheka kuti mutayalemera kwambiri Pakati pa Gawo 1 - gawo lovuta kwambiri la zakudya. Koma mapaundi sangathe kukhalapo pokhapokha mutaphunzira ku Phase 2 kenako Phase 3.
Ngati mukuganiza kuti mupite ku South Beach Diet, mugule bukhu kapena kuwalipiritsa ku laibulale yanu yapafupi. Werengani za ndondomeko ya kudya, yesani mndandanda wa zakudya ndikuyesa pulogalamuyi . Mukhozanso kuyang'ana maulendo onse a South Beach Diet . Ngati mukuganiza kuti mukuwerenga kuti musinthe zokhudzana ndi zakudya zanu, perekani ndondomekoyi.
Dieters ambiri apambana pa mapulani ndipo mukhoza kukhala mmodzi wa iwo.