Pezani zomwe mungadye pa Zakudya za South Beach
Ngati mukufuna kulemera kwambiri pa Gawo 1 la South Beach Diet, muyenera kudyetsa zinthu zokhazololedwa pa chakudya. Koma kwa dieters ena, izo zingakhale zovuta kwambiri. Ngati mudya chakudya chamadzulo chakumadzulo, zakudya zambiri zomwe mumadya siziloledwa. Ndipo zakudya zomwe zimaloledwa sizikudziwika. Kuti muchepetse thupi, koperani ndi kusindikiza mndandanda wa chakudya cha South Beach Phase 1 ndikugwiritsa ntchito malangizo ndi malangizo kuti mugwiritse ntchito.
Gawo la South Beach Diet Phase 1 Zakudya Zakudya
Pali malo osiyana omwe mungathe kukopera ndi kusindikiza ma copies a South Beach Food Phase 1 List Lists. Njira yosavuta yopezera ndi kusunga mndandanda wa zakudya zogulidwa ndi kugula The South Beach Diet Supercharged ndikuyang'ana ngati yowonjezera. Bukhuli la pulogalamu yolemetsa yolemera imaphatikizapo ndondomeko yosindikiza Gawo 1 linaloledwa zakudya. Bukuli likuphatikizapo zina zambiri kuphatikizapo ndondomeko ya chakudya cha Phase 1, Zakudya za Phase 1 zomwe mungapewe, maphikidwe a South Beach Zakudya zolimbitsa thupi.
Mukhozanso kuyang'ana buku la South Beach Diet limene likupezeka pa intaneti . Mutha kuona kuti pali kusiyana pang'ono pakati pa zakudya za Phase 1 zomwe zili pa webusaitiyi ndi zakudya za Phase 1 zomwe zili m'bukuli. Mapulogalamu a pa intaneti akusinthidwa nthawi zambiri kuti adziwe chakudya chatsopano komanso chotchuka monga Stevia, nectar kapena milk ammond. Komabe, bukhuli liri ndi zambiri zokhudzana ndi chifukwa chake zakudya zimasankhidwa ndi zina zothandiza zokhudza zakudya.
Ngati mukufuna kukonza Mapulani a South Beach kuti mudyetse moyo wanu, kugwiritsa ntchito zonsezi ndizo lingaliro labwino.
5 Gawo lachilengedwe la South Beach losavuta 1 Zokuthandizani Zakudya
Mukadziwa kuti zakudya ndi zakudya ziti zomwe mungapewe pa Gawo 1 la South Beach Diet, gwiritsani ntchito malangizo othandizira kuti muzidya bwino komanso kulemera.
- Musamadalire "zakudya zathanzi". Chifukwa chakuti chakudya chili ndi thanzi, sizikutanthauza kuti ndibwino kuti mudyetse zakudya zanu pa Gawo 1. Ndipotu zakudya zambiri zathanzi siziloledwa pa Gawo 1 la South Beach Diet. Zipatso ndi chitsanzo chabwino. Zipatso zonse zili ndi fiber ndi mavitamini ena ndi zowonjezera. Koma chifukwa chipatso chiri ndi shuga wochuluka (fructose) sichiloledwa panthawi ya Phase 1. Ndalama zokometsera zokhazokha ndi zakudya zina zowonongeka panthawi ya Gawo 1. Khalani ndi mndandanda wa zakudya kuti mupange chakudya ndi zosakaniza - ngakhale pamene zosankhazo zikumveka bwino .
- Gwiritsani ku zakudya zosagwiritsidwa ntchito. Chinthu chokhwima pa Gawo 1 ndikuti muyenera kupewa zakudya zina monga shuga - komanso mankhwala aliwonse omwe ali ndi chakudyacho monga chogwiritsira ntchito. Ngati mudya zakudya zowonongeka kwambiri, muyenera kudula mndandanda wa mankhwala omwe mumagula kuti muwulule zowonongeka. Ndi zosavuta komanso zathanzi kudya zakudya zonse zakuthupi.
- Yerengani kukula kwa magawo. Gawoli likukula pa zakudya zonse. Ndikofunika kwambiri pa Gawo 1 la zakudya za South Beach ngati mukufuna kulemera kwambiri. Zinthu zambiri pazinthu za chakudya cha Phase 1 zasonyeza kuti akutumikira kukula. Mtedza, mwachitsanzo, amakhala ochepa pa tsiku limodzi ndipo mtedza uliwonse uli ndi usinkhu wosiyana. Makapu 2 okha a mkaka amaloledwa tsiku ndi tsiku ndipo zokoma zokha zimangokwanira makilogalamu 75-100 patsiku.
- Pezani luso kukhitchini. Mutha kudya chakudya chochuluka ndipo simudzakhala ndi njala ngati mutaphika zakudya zowonongeka za South Beach. Pali maphikidwe ambiri pa intaneti komanso m'buku. Yesani maphikidwe atsopano ndikuyesera zosangalatsa zatsopano. Zidzakuthandizani kuti musamangoganizira za zakudya zomwe siziloledwa pa Gawo 1.
- Konzani chakudya ndi zakudya zopsala pang'ono pasadakhale. Zidzakhala zachibadwa kufuna kubwereranso ku zizolowezi zomwe mudadya kale pa Gawo 1 la South Beach Diet. Pazochitika zapakati pa anthu komanso panthawi yovuta mudzayesedwa kuti mukafike ku zakudya zomwe zimakulimbikitsani. Ndiye mungatani kuti muthane ndi zilakolako zimenezi? Konzekerani. Konzani chakudya chanu ndi kusakaniza pasadakhale kuti mukhale ndi zakudya zonse za Phase 1.
Gawo 1 la South Beach Diet limatenga masabata awiri okha. Koma sitejiyi ndi gawo lalikulu la pulogalamu yolemetsa. Gwiritsani ntchito nthawi yoyenera kugula, kukonzekera ndi kudyetsa Gawo labwino kwambiri lomwe linalola kuti zakudya zikhale bwino kuti mupambane.