- Zomwe Mumadziwika : Flat back
- Mtundu wa Kutaya : Imani, kutsogoloza
- Ubwino : Kutsegula mitengo, imalimbikitsa ubwino wa msana.
Phokoso kumbuyo ndi chizindikiro chomwe sichimaima paokha. Kawirikawiri imachitidwa ngati gawo la mchere wa dzuwa monga kusintha pakati pa uttanasana ndi chaturanga dandasana . Koma pali zifukwa zingapo zomwe simukuyenera kuperekera izi.
Choyamba, kusuntha pakati pa pakhomo kumbuyo ndi kutsogolo patsogolo ndi njira yabwino yowonjezera uttanasana. Aphunzitsi ena amatenga nthawi kuti agwire ntchitoyi koma ngati simungayese nthawi zonse kunyumba. Pa zofufumitsa zanu, mubwerere kumbuyo ndi msana. Pa zakumwa zanu, pindani pang'onopang'ono kwambiri pa miyendo yanu. Pitani mmbuyo ndi mtsogolo pa mpweya (hey, ndi vinyasa !) Kwa mphindi zisanu mpaka khumi.
Chachiwiri, ngati mukugwiranso ntchito kubwerera ku chaturanga monga gawo la mchere wa dzuwa, ardha uttanasana imakhala yofunika kwambiri. Ikuyika thupi lanu lapamwamba pamalo oyenerera kuti muyende bwino. Kuti izi zitheke, manja anu ayenera kukhala otsika pansi. Bwerani mawondo anu mofunikira kwambiri kuti izi zitheke musanayambe kubwerera mmbuyo.
Malangizo
- Kuchokera ku uttanaana, bwerani pazipinda zanu, kwezani mutu wanu, kwezani mapewa anu mmbuyo, ndipo mubweretse msana wanu.
- Pewani kutseka mawondo. Sakanizani m'malo mwake.
- Ngati muli pakati pa dzuwa moni, sitepe yotsatira ndi kubwereranso kumtunda kapena kukweza manja anu pansi ndikudumphiranso ku chaturanga.
Malangizo a Oyamba
- Chifukwa kupeza chipinda cha msana ndi chinthu chofunika kwambiri pa phokosoli, mungafunikire kubweretsa manja anu kumapiko anu kapena ntchafu mmalo mwa pansi kuti muchotse mphuno kumbuyo kwanu. Ndibwino kupewa kupezeka manja pamadondo pamene izi zikhoza kupanikizika kwambiri.
- Mungagwiritsenso ntchito matabwa pansi pa manja ngati mukufuna.
Nsonga Zapamwamba
Kaya mukudumpha kapena kubwereranso, yesetsani kusunga malo a mapewa anu ndipo musamangoyenda mofulumira monga momwe iwo analiri mmbuyo mmbuyo mmalo mozungulira msana wanu mutabwerera mmbuyo. Izi zimapangitsa kusintha kwakukulu pokhudzana ndi mphamvu zazikulu.