King Dancer Pose kapena Natarajasana

Zotsatira za Yoga zapamwamba kwambiri zimafuna kuyanjana pamodzi ndi luso lovuta. Natarajasana, makamaka malemba omwe ali pansipa pansi pa "ndondomeko zapamwamba," zikugwirizanadi ndi biliyi. Pamafunika kulimbitsa thupi, kuthamangirira kwambiri, ndi mapewa otseguka, onse omwe amatenga nthawi kuti akule. Kusiyanitsa koyambira, kufotokozedwa pano, kuli kofikira kwambiri koma osayendabe pakiyo.

Tengani izo pang'onopang'ono, kuyima panjira pamene kuli kofunikira.

Komanso amadziwika kuti : Ambuye wa Dance Dance Pose, Dancing Shiva Pose

Mtundu wa posankha : Kuima, kusinthanitsa

Ubwino : Zimalimbitsa miyendo, zimapangitsa kuti miyeso ndi mphamvu zikuluzikulu zikhale bwino, zimathamangira mapewa.

Malangizo

1. Yambani poima patali mu tadasana ndi kulemera kwanu komwe kumagawidwa m'mapazi onse awiri.
2. Sungani kulemera kwanu pa phazi lamanja. Lembani bondo lanu lakumanzere kukweza phazi lanu lakumanzere pansi. Sungani bondo lanu lakumanzere likuyang'ana chakukatikatikati mwazithunzi izi.
3. Kumverani phazi lanu lamanzere ndi dzanja lanu lamanzere. Thupi lanu limakhala pamtunda wa phazi lanu ndipo likulozera kutsogolo kwa zala zanu.
4. Kwezani mkono wanu wakumanja molunjika mpaka padenga.
5. Kwezani mwendo wanu wakumanzere kumbuyo kwanu pamene mukubweretsa msolo wanu kutsogolo. Kumbukirani kuti bondo lanu lakumanzere lisayang'ane kumbali. Dzanja lanu lamanja lidzasunthira patsogolo.
6. Ikani phazi lanu lakumanzere mwamphamvu kumanja lanu kuti muthe kukweza mwendo ndi kukulitsa nsana. Sungani zala zakumanzere zikugwira ntchito.

1. Gwiritsani mpweya wa 5-10.
2. Lembetsani mwendo wanu wamanzere kumbuyo ndi ufulu wanu. Bwerezani mzerewu kumbali ina.

Malangizo a Oyamba

• Yang'anani maso anu pa chinthu chosasunthika kuti musataye malire.
• Ikani nokha pafupi ndi khoma kuti muthe kupirira ndi dzanja lanu kuti muyese ngati mukufuna.

Nsonga Zapamwamba

Mukamamva bwino kwambiri ndi zomwe zili pamwambapa, yambani kugwira ntchito pazinthu zotsatirazi.

1. Gwiritsani ntchito phazi lanu lakumanzere ku khola lanu lakumanzere lanu lakumanzere. Gwiritsani dzanja lanu lamanja ndikuponya dzanja lanu lamanja kumbuyo kwanu kuti mumangirire ndi dzanja lanu lakumanzere. Izi ndizofanana ndi zomwe zimayesedwa .
2. Pewani kumbali ya kumanzere kuti phazi lanu lakumanzere lilowerere kudenga. Izi zimafuna kulowa mumbuyo.
3. Mutagwira phazi lanu lakumanzere ndi dzanja lamanzere kuchokera pamwamba, yesani dzanja lanu lamanja mu malo ofanana ndikugwirako phazi lomwelo. Maonekedwe a manja ndi mapazi anu ndi ofanana ndi a nkhunda . Ngati simungathe kufika pa phazi lanu ndi manja onse awiri, mutseke phazi kumapazi kuti mutsegule mpata.
4. Sungani ndi kukulitsa msana.