Kudzala kwa Nkhiti 8 - Astavakrasana

• Mtundu wa Kutaya : Magulu a Zida
• Ubwino : Kumalimbitsa minofu ndi minofu ya m'mimba, kumalimbitsa mphamvu ndi msinkhu, kumatambasula miyendo.

Mwinamwake mukuyang'ana astavakrasana ndi kuganiza, "palibe njira yomwe ndingakhale ndikuchitira izi." Mukayang'ana pamapeto pake, ndi kovuta kunena momwe mungapezere. Ndipo pamene chiri chithunzithunzi chapamwamba chomwe chimafuna mphamvu yapakati, kusinthasintha, ndi kusinthana, pamene iwe uyiswa iyo pang'onopang'ono, imayamba kulowa mu malo omwe angathe.

Ngati mungathe kuchita nawo thumba la njuchi ndi njovu (eka hasta bhujasana), muli ndi nyumbayo. Ngati sichoncho, pitirizani kugwiritsira ntchito miyeso ya mkono wanu ndi mphamvu za m'mimba. Mtundu uwu udzakhala uli pano mukakonzeka.

Malangizo

1. Yambani mu malo okonzeka bwino.
2. Lembani bondo lanu lakumanja ndikubweretsa phazi lanu lamanja kumtunda pafupi ndi malo anu oyenera.
3. Kwezani phazi lanu lamanja pansi, mutenge mpweya wanu mofanana ndi pansi.
4. Tsambulani dzanja lanu lamanja pansi pa bondo lanu lakumanja.
5. Yesetsani kupeza bondo lanu lakumanja momwe mungathere kudzanja lamanja, mwinanso mutenge bondo pamwamba pa phewa lakumanja. Zingatenge kusintha kambiri kuti bondo lifike pamalo ake apamwamba.
6. Bzalani mitengo yonse ya palmu pansi pamphuno mwakachetechete ndi kuwongolera mwendo wanu wakumanzere.
7. Yesetsani m'manja mwanu kuti mutulutse thupi lanu, kuphatikizapo phazi lanu lakumanzere ndi phazi, pansi. Izi ndizomwe mukuchita. Dzanja lanu lakumanzere likuyenera kukhala ndi phazi losinthasintha kuti izi zitheke. Inu mwendo wamanja muyenera kumangirira dzanja lanu lamanja.

1. Mukakhala ndi phazi lamanzere, mutenge mtolowo ndikubweretsa phazi ku thupi lanu kuti mukhomere dzanja lanu lamanzere pafupi ndi bondo lanu lamanja.
2. Gwiritsani manja anu ku madigiri 90 kuti musinthe kulemera kwa mtsogolo, kutsogolo kwa pansi. Pa nthawi yomweyi, yendetsani miyendo yonse kumanja, yofanana ndi kutsogolo kwa matayala anu ..

1. Yendetsani miyendo yonse momwe mungathere, popanikiza dzanja lanu lamanja. Kwezani mutu wanu koma musati mutenge khosi lanu.
2. Yambani manja anu ndi kusinthitsa kulemera kwanu kuti muchepetse kumbuyo kwanu. Bwerezani mzerewu kumbali ina.

Malangizo a Oyamba

• Gwiritsani ntchito sitepe 7. Muyenera kukweza thupi lanu lonse musanayambe.

Nsonga Zapamwamba

• Yesani kusunthira ku chaturanga popanda kulola mapazi kugwire mpaka mapeto.