Mphamvu Imwani Zakudya Zakudya, Zosakaniza, ndi Zambiri

Zakumwa zamagetsi ndi zakumwa zam'chitini kapena zakumwa zogulitsidwa m'masitolo, malo osungirako malo, ndi mipiringidzo ndi usiku.

Mphamvu Zomwa Zakudya Zofunikira

Zambiri zakumwa zakumwa ndi zakumwa za carbon, zokhudzana ndi shuga, ndi zina zowonjezera monga B vitamini, amino acid (mwachitsanzo taurine ), ndi mankhwala osokoneza bongo monga guarana.

Zindikirani kuti muyilo ya njala ya Monster Energy Drink akulemba kukula kwa ma ounces 8, omwe ndi theka la 16 oz. akhoza. Red Bull®, omwe amagwiritsidwa ntchito mowa wamphamvu, nthawi zambiri imapezeka muzitini 8,4, zomwe zili ndi calories 117, 98 mg sodium, 8 mg ya potassium, 28 magalamu a carbohydrate, 2 magalamu a shuga, ndi 77 mg ya khofi. Amaperekanso mavitamini B-12 ndi B-6.

Mbiri ya Zakumwa za Mphamvu

Red Bull® inalengedwa ndi Dietrich Mateschitz, wa ku Austria amene anasinthira mphamvu ya zakumwa kuchokera ku kampani ya Thai yotchedwa Krating Daeng , yomwe imakonda kumwa mowa kwambiri ndi madalaivala a rickshaw ku Thailand. Chinthu chofunika kwambiri pa zakumwa zakumwa za Thai ndi taurine, amino acid yomwe inapezeka koyamba mu ng'ombe (gululi ndilo lopangira nthano ya mumzinda wa Red Bull kuti chogwiritsira ntchito chakumwa ndi mkodzo wamphongo kapena nyemba).

Red Bull® inauzidwa ku Ulaya mu 1987 ndi ku United States mu 1997.

Malingana ndi Zolemba Zophatikizidwa, malonda onse a US omwe amamwa zakumwa ndi mphamvu mu 2012 anali oposa $ 12.5 biliyoni. Zakumwazi zimagulitsidwa makamaka kwa anthu a zaka zapakati pa 18 ndi 30 monga zosangalatsa, chifukwa chake ali ndi mayina omwe amasonyeza mphamvu, mphamvu, ndi liwiro, ndi kugonana:

• Chomwa Chakumwa cha Red Bull®
• Monster Energy® Kumwa
• Full Throttle® Mphamvu Zamadzimadzi
• Amp Energy Drink
• XS® Mphamvu zakumwa
• Redline Energy Drink
• Rock Star Energy Drink
• Spark® Energy Drink

Caffeine mu Zakumwa Zamagetsi

Zambiri zakumwa zakumwa zili ndi caffeine. Mwachitsanzo, Red Bull® ili ndi pafupifupi 80 mg ya caffeine pamtundu uliwonse, mofanana ndi khofiyine monga chikho cha khofi yoyaka komanso kawiri kafeffe monga chikho cha tiyi. Zina zakumwa zakumwa zimakhala ndi kuchuluka kwa ndalamazi kangapo.

Kuchuluka kwa caffeine mu zakumwa zakumwa sikunasonyezedwe nthawi zonse pa chizindikirocho, kotero zimakhala zovuta kuwerengera kuchuluka kwa zomwe zikudya.

Vuto lina lakumwa kwakumwa ndizosiyana ndi khofi kapena tei yotentha, yomwe imapangidwira pang'onopang'ono, zimakhala zachizolowezi kuti ogula mowa amwe madzi mofulumira.

Anthu ena amatha kudwala caffeine ndipo amakhala ndi nkhawa, kupweteka, kukhumudwa, kuvutika kukagona, kudziletsa, ndi zizindikiro zina ndizochepa. Anthu omwe ali ndi vuto la mtima ayenera kupeŵa kuchuluka kwa caffeine, chifukwa ndi zosangalatsa.

Mgwirizano wa Zosakaniza mu Zakumwa Zamagetsi

Chomwe chimakhala chodetsa nkhaŵa kwambiri ndikuti sitidziwa zokwanira za zotsatira za kuphatikiza kwa zosakaniza mu zakumwa zamagetsi.

Zosakaniza zambiri zimagwiritsidwa ntchito mogwirizanitsa ndi caffeine kuti lizipititsa patsogolo mphamvu zake zopatsa mphamvu.

Mwachitsanzo, imodzi ya Red Bull® ili ndi 1000 mg ya taurine. Kafukufuku wina wa ku Germany wopusa awiri anayerekezera taurine ndi zakumwa za khofi, zakumwa za khofi zokha, ndi zakumwa za tobo. Mliri wa sitiroko-mphamvu ya magazi yomwe imatayidwa ndi kumenyedwa kulikonse kwa mtima-inawonjezeka kokha mu gulu kutenga zakumwa za taurine-ndi-caffeine. Taurine ikuwoneka kuti ikugwira ntchito yofunikira mu mitsempha ya minofu (makamaka mu mtima) ndi dongosolo la manjenje.

Red Bull® imakhalanso ndi 600 mg ya glucuronolactone, chinthu chomwe mwachibadwa chimapezeka m'thupi.

Pali kusowa kwa uthenga wokhudzana ndi thanzi la glucuronolactone supplementation mwa anthu kapena pa chitetezo cha kuphatikiza.

Zakumwa zamagetsi zimakhala ndi shuga (ngakhale kuti zakumwa zopanda mphamvu za shuga zilipo tsopano) chifukwa ndi mphamvu yowonjezera.

Mavitamini B nthawi zina amawonjezeredwa ku zakumwa zochepa. Zimapangitsa kuti zakumwa zakumwa ziziwoneka zathanzi, ngakhale kuti zimapereka pang'ono. Mavitamini a B amafunikira kuti asinthe chakudya.

Zina mwa zakumwa zolimbitsa thupi zili ndi guarana, therere la ku South America lomwe limachokera ku caffeine.

Kumwa Mphamvu Sitiyenera Kusakanikirana ndi Mowa

Red Bull® ndi vodka zakhala zoledzera zoledzeretsa zovomerezeka chifukwa zimakhala ndi mbiri yochepetsera zotsatira zoledzeretsa za mowa (mwachitsanzo, kutopa) pamene kulimbikitsa "kumverera bwino". Koma ngakhale kuti anthu sangamve kuti ndi osowa, maganizo awo oledzera amagazi akadali okwera. Anthu amatha kumwa mowa wochuluka kwambiri.

Kafukufuku wina anayerekezera zotsatira za mowa yekha ndi mowa komanso kuphatikiza kumwa mowa. Ochita kafukufuku anapeza kuti mowa komanso kumwa mowa mwachangu zimachepetsanso zizindikiro zokhudzana ndi mowa monga kupweteka mutu, kufooka, mkamwa wouma, ndi kuwonongeka kwa magalimoto, ngakhale kuti kuyendetsa mowa ndi kuyesedwa koyendetsera kayendedwe ka mowa sizinapangitse izi.

Caffeine mu zakumwa zozizwitsa zimathenso kutaya madzi, zomwe zingachepetse mphamvu ya thupi kuti iwononge mowa.

Kumwa Mphamvu Sitiyenera Kudya Panthawi Yochita Zozizwitsa

Zakumwa zakumwa sayenera kusokonezedwa ndi zakumwa za masewera monga Gatorade®, zomwe zimagwiritsidwa ntchito kuti zithandize anthu kukhala hydrated nthawi ya masewera olimbitsa thupi. Zakumwa zamasewera zimaperekanso chakudya m'thupi la shuga ndi electrolytes zomwe zingatayike mwa thukuta.

Kafeine mu zakumwa zozizwitsa zimakhala ngati diuretic ndipo zimalimbikitsa kuchepa kwa madzi.

Zingakhale Zosokoneza Chitetezo

Zosakaniza zimasiyanasiyana ndi mtundu wa mtundu, koma zina mwa zosakaniza zomwe zimakhudzidwa ndi zaffeffe, shuga, ndi ma vitamini ndi zitsamba. Anthu ambiri omwe amamwa zakumwa zakumwa amamwa zakumwa zingapo patsiku kapena amawaphatikiza ndi khofi kapena zolimbikitsa zina.

Ngati mutha kumwa zakumwa zamadzimadzi mokwanira, mungathe kupambana kwambiri kuposa mavitamini. Mwamuna wina amene ankamwa zakumwa zozizwitsa 4 mpaka 5 patsiku kwa milungu itatu anadwala matenda a chiwindi, monga momwe nyuzipepala ya BMJ Case Reports inachitira mu 2016. Chifukwa choyambitsa matendawa chinkagwiritsidwa ntchito kwambiri.

"Pamene msika wa zakumwa zakumwa ukuwonjezeka mofulumira, ogula ayenera kudziwa zowopsa za zosiyana zawo," olemba analemba mu phunziroli. "Mavitamini ndi zakudya, monga nicin, zilipo zochuluka kwambiri kuposa kupatsidwa kwa tsiku ndi tsiku, kulandira chiopsezo chachikulu cha kuwonjezereka koopsa ndi poizoni."

Pakhalanso zochitika za matenda ena akuluakulu okhudzana ndi kugwiritsa ntchito ndi kumwa mowa mwauchidakwa (monga matenda a mtima, matenda a impso, ngakhale imfa).

Azimayi ndi amayi akuyamwitsa ayenera kupewa zakumwa zakumwa.

Mfundo Yofunika Kwambiri

Zakumwa zakumwa zimatha kuwoneka ngati zopanda phindu chifukwa zimakhala zovuta, koma zowonjezera zimatha kuwonjezereka ndikuwonjezera chiopsezo cha poizoni ngati muwadya nthawi zonse kapena mochuluka. Ndibwino kuti mulankhule ndi wothandizira zaumoyo wanu ngati mukuganiza kuti mumamwa mowa nthawi zonse kuti mukambirane za ubwino ndi zoopsa, makamaka ngati muli ndi matenda kapena mukumwa mankhwala kapena mankhwala owonjezera.

> Zotsatira:

> Baum M, Weiss M. Mphamvu ya Taurine yomwe imakhala ndi zakumwa pa mapiritsi a m'magazi Asanafike ndi Atatha Kuyesedwa ndi zojambulajambula. Amino Acids. 2001; 20 (1): 75-82.

> Bichler A, Swenson A, Harris MA. Mgwirizano wa Cafeine ndi Taurine unalibe Chotsatira pa Kukumbukira Kwanthawi Kochepa Koma Zimapangitsa Kusintha kwa Mtima Wathu Ndiponso Kuthamanga Kwambiri kwa Magazi. Amino Acids. 2006 May 15.

> Ferreira SE, wa Mello MT, Pompeia S, de Souza-Formigoni ML. Zotsatira za Kumwa Mphamvu Zamadzimadzi Kusakaniza Mowa Mwauchidakwa. Kampani ya Mowa Exp Res. 2006 Apr; 30 (4): 598-605.

> Seidl R, Peyrl A, Nicham R, Hauser E. A Taurine ndi Caffeine-Zomwa Mowa Zimapangitsa Munthu Kukhala Woganizira Zomwe Amaganizira Ndiponso Kukhala Wabwino. Amino Acids. 2000; 19 (3-4): 635-42

Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.