Nsonga zapamwamba 6 zothandizira maulendo kwa Anthu Ogwira Ntchito

Mapazi anu amamva bwino ngati mukuyenda mtunda wanu tsiku kapena maphunziro a marathon. "Mapazi amapereka chithandizo ndipo amathandiza kwambiri, choncho amatha kuchitiridwa nkhanza," anatero Oliver Zong, DPM, katswiri wa apolisi wa New York City komanso opaleshoni ya opaleshoni. "Ambiri mwa odwala anga ogwira ntchito amatha kubwera kwa ine ndi vuto lachitsulo lomwe likanaletsedwa msanga." Dr. Zong akutipatsa malangizo othandizira awa kwa anthu ogwira ntchito.

1 - Oyamba: Tengani izo mosavuta pa Mapazi

Pamene mutayambitsa pulogalamu ya thupi, mapazi anu adzalanda. Izi ndizofunikira makamaka kwa ife ndi mapaundi owonjezera - omwe amachulukitsa kuponderezedwa kwa mapazi. Yambani ndi masewero olimbitsa thupi - kuyenda osati kuthamanga kapena tenisi, kapena kuyamba ndi njinga yamoto kapena kusambira. "Kuti muyambe, yesetsani kuchita masewero olimbitsa thupi omwe mulibe vuto, monga kusambira kapena kuyendetsa njinga," anatero Dr. Zong.
Mmene Mungayambire Kuyenda

2 - Zovala Zabwino

M'malo movala chilichonse chomwe chili pakhomo panu kapena pazitali, yambani nsapato za masewera zomwe zimagwirizana bwino ndikugwira bwino ntchito yanu yosankhidwa. Aphwanyeni iwo musanawavele maulendo ataliatali. Dr. Zong akuchenjezeranso kuti ngati nsapato zanu sizimasuka panthawi yomwe mumagula izo, mwayi wawo sungakhale womasuka. Ingogula nsapato zomwe zimamveka bwino kunja kwa bokosi.
Mmene Mungapewere Mabotolo Oyenda Oyenera

3 - Tsambulani Mapazi Anu ndi Zala

Dr. Zong amakhulupirira kuti phazi likhoza kuthandizira kupeŵa kuvulala pamapazi. Amalimbikitsa kutambasula mapazi, zikopa ndi zala kumbuyo komanso pambuyo pake.
Mphindi Imayenda

4 - Sungani Mapazi Ozungulira

Mafangasi akungoyendetsa mapazi anu, okonzekera phazi la wothamanga kapena mabala oyambira. Dr. Zong akulimbikitsanso kuvala nsapato zachakudya mukakhala pa masewera olimbitsa thupi, pamapando a dziwe, ndi malo ena amvula kapena otentha. Atatha kudya, amalimbikitsa kuyeretsa mapazi ndi PediFix Tea Tree Ultimates FungaSoap Kuyeretsa Kusamba monga njira yachibadwa yolimbana ndi bowa.

5 - Plantar Warts

Chomera chomera chomera chimakhala chokwanira chakuya pansi pa phazi lanu, ndipo kaŵirikaŵiri zimapweteka. "Salicylic acid ndiyo yabwino kwambiri yoyamba kutetezera." akufotokoza Dr. Zong, akuyamikira Pedifix Wart Stick. "Ndikofunika kuchotsa zida zamasamba mofulumira kuti musazifalitse kwa ena ndi ziwalo zina za thupi lanu."
About Plantar Warts

6 - Kuthamanga ngati Kuteteza

Dziwani mapazi anu. Ngati mumatambasula nthawi zonse ndikusisita mowirikiza ndikusangalala ndi phazi, mukhoza kuona kusintha kumene kumafuna thandizo lachipatala ndikuwathandiza mwamsanga. Dr. Zong akukupatsani chifukwa choyenera kuti mugule phazi la spa kapena kupita ku spa tsiku ndi tsiku. "Ndimalangiza odwala anga kuti aziwongolera maulendo angapo pamlungu kuti asunge khungu ndikamatsitsimula."

Chitsime: Oliver Zong, DPM Press Release 3/20/06

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