Mungathe Kutaya Kunenepa pa Makilogalamu 900 Tsiku?
Zakudya zochepa kwambiri (VLCD) ndi ndondomeko yowonongeka mofulumira kumene makilogalamu amaletsedwa kwambiri. Chifukwa choti kudya chakudya kuli kochepa, VLCD ziyenera kutsatiridwa ndi dokotala. Zakudyazo nthawi zambiri zimagwiritsidwa ntchito kuthandizira odwala ochulukirapo kupindula kwambiri, kuperewera kwa nthawi yochepa ngati gawo la pulogalamu yowonongeka kwakukulu.
Momwe Amagwirira Ntchito
VLCD zimapangidwa kuti zipangitse kulemera kochepa poyambitsa pulogalamu yolemetsa.
Nthaŵi zambiri, kugwedeza kwa madzi kapena nsapato zowonjezera chakudya kumatenga chakudya kwa nthawi yaitali kuchokera pa masabata angapo mpaka miyezi ingapo.
Odwala pa zakudya zochepa kwambiri amadya pafupifupi makilogalamu 800 patsiku. Dieters ena amayesa kuchepetsa kulemera pa ma calories 900 patsiku. Zakudya zowonjezera zimapangidwanso kuti zikhale ndi mavitamini ndi zakudya zopatsa thanzi kotero kuti zofunika za odwala zimakwaniritsidwa. Mipiringidzo ndi kugwedeza kwagwiritsidwa ntchito mu VLCDs sizili zofanana ndi mipiringidzo ya zakudya ndi kugwedeza komwe mungagule mu golosale. Zakudya zina za VLC zimaphatikizapo mapuloteni oonda kwambiri, monga nsomba ndi nkhuku.
Ndani Ayenera Kutsatira VLCD?
Zakudya zochepa kwambiri za kalori zimapangidwira odwala omwe ali ndi chiwerengero cha mthupi (BMI) choposa 30 ndi mavuto aakulu monga shuga kapena kuthamanga kwa magazi. Zakudya za VLC sizimagwiritsidwa ntchito kwa odwala omwe ali ndi BMI pakati pa 27 ndi 30 kupatula ngati ali ndi matenda okhudzana ndi kulemera kwake.
Zakudya za VLC sizitchulidwa kwa ana kapena achinyamata. Nthawi zambiri amaonedwa kuti ndi oyenerera kwa okalamba chifukwa cha zotsatira zake, matenda omwe alipo kale, ndi / kapena mankhwala omwe akufunikira.
Dokotala ayenera kusankha mlandu payekha ngati chakudya cha VLC chili choyenera kwa wodwalayo.
Kutaya Kwambiri Kunenepa pa Makilogalamu 900 Tsiku Kapena Pang'ono
Ma dieters omwe sali olemera kwambiri kapena omwe amadzipweteka pang'ono amayesa kuchepa thupi mwa kudya mafuta okwana 800 kapena 900 patsiku. Ngakhale kuti ndondomekoyi ikhonza kugwira ntchito posachedwa, sizingatheke kugwira ntchito nthawi yayitali. Zakudya zimenezi sizabwino komanso sizikhala bwino. Ambiri a dieters omwe amadya zakudya zochepa kwambiri, amadya ndi kudya mowa kwambiri akamadya njala. N'zotheka kubwezeretsanso kulemera kumene mumataya komanso kuikapo kulemera kwapadera.
Pazifukwa izi, sizingakhale bwino kuganizira zakudya zowonongeka kapena zowonongeka zomwe zimapereka makilogalamu 900 patsiku kapena kuposerapo. Mudzawona mapulani ochuluka omwe amafalitsidwa m'magazini ndi pa intaneti, ena ali ndi zifukwa zabwino zowonjezera. Koma popanda zakudya zoyenera, mwinamwake mungatope komanso mutha kukhala ndi matenda ena.
Ngati muli ochepa kwambiri komanso mukuyesera kuti mukhale ndi thanzi labwino, dokotala wanu akhoza kukuthandizani kusankha ngati zakudya zabwino kwambiri za kalori zili zoyenera.
Wodwala wodwala akhoza kutaya mapaundi atatu kapena asanu pa sabata potsatira chakudya cha VLC. Kuchuluka kwa kulemera kwa VLCD ya masabata 12 ndi pafupifupi mapaundi 44. Kuchuluka kwa kulemera kwake kungawononge kwambiri matenda okhudzana ndi kunenepa kwambiri, monga matenda a shuga, kuthamanga kwa magazi, ndi cholesterol yapamwamba.
Pakatha miyezi itatu kapena isanu ndi umodzi, wodwala akhoza kutaya pafupifupi 15 mpaka 25 peresenti ya kulemera kwake koyambirira ngati ayamba kudya zakudya zochepa kwambiri komanso kusintha kwa moyo wathanzi, ndondomeko yoyenera kudya, komanso kuchita masewera olimbitsa thupi.
Zotsatira Zotsatira
Odwala ambiri amene amadya chakudya cha VLC kwa milungu inayi kapena 16 amakhala ndi mavuto monga kutopa, kudzimbidwa, kunyowa, kapena kutsekula m'mimba. Zizindikirozi zimakhala bwino mkati mwa masabata angapo ndipo nthawi zambiri zimathandiza kuti odwala asamamalize pulogalamuyi.
Zotsatira zovuta kwambiri za chakudya chochepa kwambiri cha calories ndi gallstones. Nthawi zambiri amphuno amakula mwa anthu omwe ali ochepa kwambiri, makamaka kwa amayi.
Zimakhala zofala kwambiri pa nthawi yochepa. Wothandizira zaumoyo wanu akhoza kupereka mankhwala kuti athetse mapangidwe a miyala yamtengo wapatali panthawi yochepa kwambiri.
Zotsatira Zakale
Kafukufuku wasonyeza zotsatira za nthawi yaitali za zakudya za VLC mosiyana kwambiri. Kulemera kwa msinkhu kumakhala kofala. Kuphatikiza zakudya za VLC ndi mankhwala, kuchita masewera olimbitsa thupi, ndi chithandizo chotsata kungachepetse kulemera. Ophunzira a VLC amakhalabe olemera asanu peresenti pambuyo pa zaka zinayi ngati atenga ndondomeko yoyenera kudya ndi kuchita masewera olimbitsa thupi.
> Chitsime:
> Ma Institutes of Health / National Institute of Diabetes ndi Matenda a Kumimba ndi a Impso. Mndandanda wa Information Information. WIN - Zofalitsa - Zomwe Zimakhala Zochepa-Zakudya. 29 Nov 2007.