Chinsinsi cha Hawaii Take Poke Bowl

Zakudya Zofunikira (potumikira)

Zikhala - 399

Mafuta - 9g

Carbs - 44g

Mapuloteni - 34g

Nthawi Yonse 30 min
Konzani 30 min , Cook 0 min
Mapemphero 2

Poke (kutchulidwa kuti "PAH-KAY") ndi chikhalidwe cha ku Hawaii chopangidwa ndi nsomba zofiira ndipo amatumikira ndi mpunga wozizira. Poke amatanthauza "kudula kapena kudula" ndipo ndizo zomwe mumachita-nsomba zatsopano, nsomba za sushi m'magazi, kuziwotcha ndi msuzi wosavuta ndipo zimakhala mu mbale ndi mpunga ndi zambiri.

Chophimba choterechi ndi njira yopezera chakudya monga sushi kunyumba popanda kutsegulidwa. Amagwiritsa ntchito mpunga wofiira wambiri wambiri , nsomba yatsopano ya yellowfin (kapena ahi), ndi kaloti watsopano wophika mofulumira, mapuloteni othandizira, radishes, ndi cilantro. Kuwaza mbewu za sitsami pamwamba pa mbale.

Zosakaniza

• 1/2 chikho kaloti , shredded
• Supuni 1 shuga
• Supuni ya 1 yatsopano yamphongo phala
• 1/4 chikho cha mpunga vinyo wosasa
• Manambala 8 a yellowfin (ahi) tuna
• Supuni imodzi yosachepera sodium soya msuzi
• 1/2 supuni ya supuni ya sesame mafuta
• Supuni 2 za minced shallot
• 3 mapesi wobiriwira anyezi, akanadulidwa
• 1 1/2 chikho chopangidwa ndi mpunga wofiira
• 2 radishes, wopepuka kwambiri
• 1/2 tizilombo toyambitsa nyemba, tizilombo tochepa
• Cilantro yatsopano (yokongoletsa)
• Mbeu za Sesame (zokongoletsera)

Kukonzekera

1. Ikani kaloti mu mtsuko. Whisk pamodzi shuga, ginger, ndi viniga ndi kuwonjezera pa kaloti. Sambani ndi kuzizira firii ola limodzi kuti muzitsuka mwamsanga kaloti.

2. Pogwiritsira ntchito mpeni wakuthwa, tani wodulidwa bwino mu cubes 1/2-inch. Ikani mu mbale yosasinthika.

3. Onjezani msuzi wa soya, mafuta a sesame, shallot, ndi anyezi wobiriwira ndikupangitsani kuphatikiza. Refrigerate pamene mukukonzekera zina.

4. Gawani mpunga pakati pa mbale ziwiri. Thini yachitsulo pamwamba ndi kukongoletsa ndi kaloti, radishes, ndi avocado. Fukuta ndi cilantro ndi mbeu za sameame ndikutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Khalani omasuka kuti muzikhala nokha ndi masamba alionse omwe mwakhala nawo, ndipo ngati mukufuna pang'ono zonunkhira, onjezani wasabi kapena sriracha. Mukhozanso kugwiritsa ntchito nsomba ya sashioni m'malo mwa tuna ngati mukufuna.

Malangizo Ophika ndi Kutumikira

Musawopsezedwe ndi nsomba zakuda. Ingokufunsani msika wanu wa tuna wa sitimu kuti muonetsetse kuti ndibwino kuti muzidyera yaiwisi, ndiye kuti mukhale ozizira mpaka mutakonzekera. Kenaka gwiritsani ntchito mpeni wakuthwa kuti muudule mu cubes zoyera, theka-inchi.

Gwiritsani ntchito mpunga wofiira mofulumira m'malo mwa miyambo ngati muli ochepa pa nthawi.

Zakudya izi zimaperekedwa bwino mwamsanga zitangopangidwa.