Zamasamba Zam'mapanga Mafuta a Mufini

Zakudya Zofunikira (potumikira)

Malori - 242

Mafuta - 10g

Carbs - 37g

Mapuloteni - 4g

Nthawi Yonse Mphindi 35
Konzani mphindi 15 , Cook 20 min
Mapemphero 12

Mulu wa zopangidwa ndi maffin opangidwa ndi zokometsera zimapangidwira zosavuta kusambira komanso kudya, koma samachokera ku katundu wophikidwa kwambiri wodzaza ndi shuga. Muzipanga mafinya wathanzi mwa kuphatikizapo zokoma zachilengedwe, zipatso zatsopano, mbewu zonse , zonunkhira bwino, ndi walnuts.

Maapulo ali ndi quercetin , chomera cha flavonoid (aka chigawo) chokhala ndi antioxidant. Cinnamon imakhalanso ndi antioxidants ndi walnuts ambiri amadzikweza mafuta omega-3 omwe amadziwika bwino ndi mphamvu zawo zotsutsa-kutupa.

Kuphatikizanso apo, muffinswa amapangidwa opanda mankhwala aliwonse, kotero iwo amakhala odyera bwino.

Zosakaniza

• 1 kapu ufa wokhazikika
• 1 chikho chonse cha tirigu pastry ufa
• 2 supuni ya tiyi ya soda
• ½ supuni ya supuni yamchere yosakaniza
• Supuni 1 pansi sinamoni
• ¼ supuni ya supuni yatsopano yogwiritsidwa ntchito
• ½ chikho cha mapulo
• ½ chikho mopanda shuga wofiirira
• 2 makapu owotchedwa apulo (pafupifupi 2 maapulo apakati)
• ¼ mafuta a canola mafuta
• ¼ chikho chosapweteka
• Supuni ya 1 vanila
• 1 chikho 1 chosatulutsa mkaka wa soya
• ½ chikho chodulidwa walnuts, ogawanika
• 1/4 chikho cha fulakesi pansi

Kukonzekera

1. Chotsani uvuni ku 350F.
2. Lembani kapu ya 12 ya muffin ndi mapepala kapena mapiritsi osakaniza kuphika.
3. Chophimba chosakaniza chiphatikizani mafinya onse, soda, salt, sinamoni, ndi nutmeg.
4. Mtsuko wosiyana whisk madzi a maple, shuga wofiirira, shredded apulo, mafuta a canola, maapuloauce, vanila, ndi mkaka wa soya.
5. Phatikizani chipatso chosakaniza kuti mupange zitsulo kuti mupange. Onetsetsani mu flax ndi walnuts, kusunga pafupi supuni 2 za walnuts.

1. Sungani mitsuko mu muffin mapini.
2. Fukani ndi zitsamba zokhazokha ndi kuphika kwa mphindi 20 mpaka 25 kapena mpaka mankhwala akutsuka oyera kuchokera pakati.
3. Lolani kuti muzizizira kwa mphindi 20 musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Mmalo mwa maapulo, yesani maffinikiwawa ndi kaloti ya grated kapena nthochi yosungunuka kuti mukhale ndi mbiri yosiyanasiyana ya zakudya. Kaloti amapereka carotenoids , ndi nthochi ndi mlingo wochuluka wa potaziyamu.

Fungo lonse la tirigu wa pastry limapanga maonekedwe abwino ndi nutty. Kudya ufa wonse ndi tirigu weniweni kumapangitsa kuti mufine muumire, koma kupatsana kwa 50-50 kwa tirigu wonse ndi cholinga chonse kumagwira ntchito mwangwiro.

Malangizo Ophika ndi Kutumikira

Zophika maapulo pogwiritsa ntchito bokosi la grater kapena purosesa wamakono ogwirizana ndi tsamba loponyera; pezani pepala lamapepala pang'ono kuti muchotse chinyezi chilichonse chowonjezera.