Kuchita masewera olimbitsa thupi Bulimia, New Eating Disorder
Ngakhale ambiri a ife timadandaula za kuchitapo masewero olimbitsa thupi , pali chinthu monga kuchita masewera olimbitsa thupi . Kuchita masewera olimbitsa thupi nthawi zonse ndi chinthu chabwino, koma zambiri sizothandiza nthawi zonse ndipo nthawi zina, kuchita masewera olimbitsa thupi kungakhale koopsa monga kudya zakudya monga anorexia ndi bulimia.
Kuchita masewero olimbitsa thupi ndi chida china chimene anthu amagwiritsa ntchito kutulutsa thupi lawo, mofanana ndi bulimic yomwe imapangidwira komanso imatuluka.
Ndipotu, palinso dzina lake: Kuzimitsa Bulimia.
Kuzimitsa Bulimia
Kugwiritsa ntchito bulimia n'kovuta kudziwa chifukwa aliyense akufotokoza momwe zimakhalire zabwino. Ngati mukuchita zambiri, si zabwino? Osati ngati mukuzitenga kwambiri. Ngati mumagwiritsa ntchito masewera olimbitsa thupi kuti musamalire kapena mukhale ndi ndalama zogulira zakudya (kapena kudya nthawi zonse), mukhoza kukhala ndi zowawa zolimbitsa thupi.
Inde, kudziwa kuti kuchita masewera olimbitsa thupi ndi kovuta kwambiri ndi chinthu china chomwe mungathe kumaliza kuphunzira, koma ngati mumvetsera thupi lanu, pali zizindikiro zowonetsera kuti mwatenga masewero olimbitsa thupi.
Zizindikiro
Kugwiritsa ntchito mokakamiza nthawi zambiri kumawongolera miyoyo yawo pochita masewera olimbitsa thupi monga momwe omwe ali ndi vuto la kudya amadzera miyoyo yawo kudya (kapena osadya). Zisonyezero zina zodzikakamiza ndizo:
- Ntchito yoperewera, maphwando kapena maudindo ena kuti mupite kuntchito
- Kugwira ntchito ndi kuvulala kapena pamene mukudwala
- Kukhala opsinjika maganizo ngati simungathe kugwira ntchito
- Kuthamanga kwa maola nthawi patsiku
- Osatenga mpumulo uliwonse kapena masiku otsiriza
- Kumva kuti ndi wolakwa pamene simukugwira ntchito
Kuchita mwakhama kumagwirizana ndi kulamulira, mofananamo anthu omwe ali ndi vuto la kudya amagwiritsa ntchito chakudya monga njira yolamulira miyoyo yawo. Koma, izo zingasanduke masewera olimbitsa thupi ngati simusamala kuti anthu ambiri samva kukhutira ndi matupi awo kapena magulu awo olimbitsa thupi, ziribe kanthu momwe amachitira.
Iyenso imafika pang'onopang'ono pochepetsera kubwerera, kumene mukugwira ntchito mochulukirapo ndipo simukupeza chilichonse. Pali zambiri zomwe tingachite kuti tisinthe matupi athu asanatengedwe, ndipo panthawi ina aliyense amatha kugunda malo. Pambuyo pa opaleshoni ya pulasitiki, majini athu amadziwika kuti timakhala ndi mtundu wotani komanso thupi lathu silinasinthe. Monga ngati msinkhu wanu ndi mtundu wa diso, pali zinthu zina zomwe simungasinthe popanda thandizo la kunja.
Kuopsa
Kuchita mochuluka kwambiri ndikovuta monga kusagwira ntchito mokwanira. Kuchita masewera olimbitsa thupi kwambiri kungayambitse mavuto osiyanasiyana monga:
- Kuvulala monga kupweteka kwapanikizika, kupweteka, ndi sprains
- Mafuta ochepa thupi - izi zingawoneke zabwino koma, kwa akazi, zingayambitse mavuto aakulu. Kugwiritsa ntchito mochuluka kungachititse nthawi ya mkazi kusiya zomwe zingayambitse mafupa
- Kutopa - Kumangokhala wotopa, ngakhale kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi nthawi yochita masewera olimbitsa thupi
- Kutaya madzi m'thupi
- Osteoporosis
- Arthritis
- Matenda obereka
- Matenda a mtima
- Kutentha
Zina mwa zizindikirozi zimagwiritsanso ntchito kuwonjezera pa mankhwalawa koma ngati mumaganizira kwambiri zolimbitsa thupi ndikuzigwiritsa ntchito monga njira yothetsera kudya choipa nthawi zonse, sizomwe mungathe kuchita nokha.
Ambiri ochita masewera olimbitsa thupi amapeza kuti amafunikira chithandizo chowathandiza kuti azichita masewera olimbitsa thupi. Ndicho chonyansa chomwe kawirikawiri chimasowa chitsimikizo chakunja kuti chithandizire kufika pamtima mwa mavuto ndikuthandizani kupeza njira yopulumukira.