Pankhani ya zitsamba zomwe mukuzitenga, kodi mosadziŵa mukupanga zolakwa zomwe zingakuvulazeni thanzi lanu? Pano pali phokoso la zolakwika 10 zomwe zimapezeka kwambiri.
1) Mumamwa tiyi ya chamomile osadziwa mankhwala omwe amachitira nawo.
Ngakhale kuti anthu ambiri amaganiza kuti tiyi ya chamomile ndi yopanda vuto, ikhoza kukhala ndi zotsatira zina zoyipa ngati zili ndi mankhwala enaake.
Mwachitsanzo, lipoti la kafukufuku lomwe linafalitsidwa mu April 2006 la Canadian Medical Association Journal limafotokoza mayi wina wazaka 70 yemwe, pamene akudwala mankhwalawa, adalandiridwa kuchipatala ndi kutuluka m'magazi atatha kugwiritsa ntchito tiyi ndi thupi la chamomile lotion kwa zizindikiro zozizira.
Chizindikiro Onaninso mndandanda wa mankhwala omwe angagwirizane ndi chamomile.
2) Mukutopa nthawi zonse kuti mutembenuke ku zitsamba ndi zinthu zina zakuthupi kuti mupititse patsogolo mphamvu zanu.
Kufooka, kutopa, kapena kusowa kwa mphamvu kumapereka ulendo wopita kuchipatala chanu, osati malo ogulitsa zakudya. Ngakhale zakudya ndi zowonjezereka zingathandize, choyamba ndikutsimikiza kuti chifukwa cha kutopa si matenda omwe amachititsa kuti:
- Anemia
- Phumu
- Matenda ogona monga obstructive sleep apnea
- Hypothyroidism
- Matenda otopa nthawi zonse
- Kusokonezeka maganizo
Kutopa kungakhalenso chizindikiro cha zinthu zina monga matenda opatsirana (mwachitsanzo mononucleosis), kufooka kwa mtima, matenda a shuga, chiwindi kapena matenda a impso, matenda a Addison, matenda opatsirana (monga lupus), khansara, kusowa zakudya m'thupi, kapena chifukwa cha zotsatira za mankhwala.
Chizindikiro Onetsani choyamba chithandizo chaumoyo wanu woyamba. Iye adzakufunsani mafunso ndipo onetsetsani kuti muli ndi labotayi yoyenera komanso / kapena zojambula zoyesera kuti muwononge izi. Ndiye mukhoza kuganizira za njira zachilengedwe.
3) Mumatenga zitsamba, zowonjezerako, ndi / kapena mankhwala osokoneza bongo omwe amachititsa kuti pakhale pangozi yakupha magazi.
Mankhwala otchedwa antiticoagulant monga aspirin kapena warfarin (omwe amatchedwa "ochepa magazi") amaletsa kupanga magazi mkati mwa mitsempha, kuchepetsa chiopsezo cha matenda a stroke ndi matenda a mtima.
Akaphatikizidwa ndi zitsamba ndi zowonjezeranso zomwe zimakhala ndi zotsatira zowonongeka, zikhoza kuonjezera chiopsezo chokhala ndi magazi:
- aloe vera
- chamomile
- coenzyme q10
- inhen
- feverfew
- adyo
- ginger
- gingko
- ginseng
- anaona palmetto
- goji
- chingwe cha mdierekezi
- dong quai
- mafuta a nsomba
- makungwa a msondodzi
Nthano Ngati mukudya zitsamba zochuluka kapena mukuzitenga aspirin, aspirin, kapena antiticoagulants, kapena ngati mukudzipangira yekha mankhwalawa, funsani dokotala yemwe ali ndi chilolezo (monga dokotala wa naturopathic) kuti awatsogolere. Onetsetsani kuwadziwitsa dokotala wanu wazitsamba za zitsamba zonse ndi zowonjezereka zomwe mukuzitenga. Mayeso a magazi otchedwa prothrombin nthawi ndi mayiko osiyanasiyana ovomerezeka (PT / INR) angagwiritsidwe ntchito poyeza magazi.
4) Mumasiya kumwa khofi kapena soda kuti mukhale ndi zakumwa zambiri zakumwa ndi zakumwa.
Yerba mate ndi kanyumba kofikira "izo" zakumwa. Zowonongeka kwambiri ku Central ndi South America, nthawi zambiri zimakhala ngati njira yapamwamba yopangira khofi, tiyi wamchere umene umapatsa mphamvu popanda kuwapanga. Komabe, yerba womwenso wakhala akugwiritsidwa ntchito ndi khansa ya m'mimba, yamlomo, yamapapu, ndi ya m'chikhodzodzo m'maphunziro angapo ofufuzira. Ngakhale kuti kafukufuku apeza kuti ndizoopsa kwa anthu kumwa mowa wochuluka kwambiri wa tiyi (oposa 1 litre pa tsiku) kapena tiyi wotentha kwambiri, ayenera kupeŵa mpaka umboni wochuluka ulipo.
Zakumwa zakumwa, monga Red Bull, Monster Energy Drink, Throttle Yonse, ili ndi caffeine ndi kupha mavitamini ndi zitsamba. Chinthu chimodzi chodetsa nkhaŵa ndikuti sitidziwa zokwanira zokhudzana ndi zotsatirazi. Zosakaniza zambiri zimagwiritsidwa ntchito mogwirizanitsa ndi caffeine kuti lizipititsa patsogolo mphamvu zake zopatsa mphamvu. Ambiri mwa iwo ali ndi shuga wambiri ndipo sali abwino kuposa soda. Chimene muyenera kudziwa za zakumwa zakumwa .
Chidziwitso Ngati mukufuna njira zakumwa zakumwa zakumwa zabwino onani madzi akuphwanyika madzi a makangaza kapena madzi a kiranberi.
5) Mumatenga zitsamba zotetezedwa ndi echinacea komanso goldenseal ndi mankhwala osokoneza bongo, monga corticosteroids.
Mankhwala omwe amaletsa chitetezo cha mthupi amagwiritsidwa ntchito poletsa kutayidwa kwa thupi pakatha kusinthana ndi kuchepetsa zizindikiro za matenda omwe amadzimadzimadzimodzi monga matenda a rhumum, lupus, ndi mtundu wa shuga (matenda ena oposa autoimmune).
Zitsamba zomwe zimayambitsa chitetezo cha mthupi zimatha kutsutsana ndi mankhwalawa, zomwe zimapangitsa kuti munthu asamangidwe, kuwonjezereka kwa matenda omwe alipo kale, kapena kutuluka kwa matenda omwe amachititsa kuti anthu adwale matendawa.
Chizindikiro Ngati mukugwiritsa ntchito mankhwala osokoneza bongo monga awa omwe ali pansipa, musatenge zitsamba nyemba , astragalus, echinacea, ginseng, licorice, kapena mineral zinki.
- Cyclosporine
- Azathioprine
- Corticosteroids monga prednisone
- Methotrexate
6) Mumatenga mankhwala osokoneza bongo kapena "teas's teas" kuti mupange kayendedwe kake ka nthawi zonse.
Zitsamba m'magulu amenewa, otchedwa anthranoid laxatives, zikuphatikizapo:
- cascara sagrada
- rhubarb
- aloe
- senna
- buckthorn
Anthu akhoza kukhala odalira ndikugwiritsa ntchito iwo kwa milungu, miyezi, kapena zaka panthawi. Komabe mankhwala osokoneza bongo monga senna sayenera kugwiritsidwa ntchito kwa nthawi yaitali kuposa sabata popanda kufunsa dokotala kapena wina wothandizira thanzi.
Kugwiritsira ntchito nthawi yaitali kungapangitse matumbo kuti asathenso kusunthira okha, ndipo agwirizanitsidwa ndi kutsekula m'mimba, kufooka kwa minofu, ziwalo zomwe zingakhale zoopsa za mtima, komanso kufooka kwa impso kapena chiwindi.
Langizo Lankhulani ndi wothandizira wanu wamkulu payekha payekha pang'onopang'ono ndikubwezeretsa matumbo. Chinsinsi ndicho kuchitapo pang'onopang'ono-nthawi zambiri kuphatikizapo zowonjezereka monga psyllium ndi madzi okwanira.
7) Mumatenga zitsamba ndi zowonjezereka pamaso kapena pambuyo pa opaleshoni.
Dokotala wanu amafunika kudziwa za zitsamba zonse ndi zowonjezerapo zomwe mukuzitenga kuti muteteze mavuto. Zitsamba ndi zowonjezera mavitamini zingagwirizane ndi anaesthestics kapena kumayambitsa magazi ochuluka. Dipatimenti ya Opaleshoni ya Chipatala cha Columbia ku Columbia University amalimbikitsa kuti zitsamba zonse ndi zowonjezera mavitamini zikhale zotsalira masabata awiri kapena atatu asanachitike opaleshoni. Zitsamba zomwe amadziwika kuti ndizoopsa kwambiri koma zomwe zimagwiritsidwa ntchito nthawi zambiri ndizo:
- ginkgo
- adyo
ginseng - ginger
- glucosamine ndi chondroitin
- coenzyme q10
- anaona palmetto
- omega-3 fatty acids, mafuta a fulakesi, mafuta a nsomba
- dong quai
- inhen
- feverfew
- ephedra / ma huang
- goldenseal
- chamomile
- kava kava
- Wort St. John's wort
- licorice
- valerian
- vitamini E
8) Simumauza dokotala wanu za zitsamba kapena zowonjezereka zomwe mukuzitenga kapena kusiya kumwa mankhwala nokha.
Kafukufuku wa 1997 wa David Eisenberg, MD, wa Beth Israel Deaconess Medical Center ku Boston, anapeza kuti pafupifupi theka la Amereka amagwiritsira ntchito mankhwala ena osiyana, gawo limodzi mwa magawo atatu a iwo analankhula ndi madokotala awo.
Nchifukwa chiyani izi? Kafukufuku wofalitsidwa mu Journal of Family Practice anapeza kuti odwala sanatchule kuti amagwiritsa ntchito mankhwala achilengedwe chifukwa amaganiza kuti madokotala awo sangakhale nawo chidwi, amatsutsana ndi njira zochiritsira zosagwiritsidwa ntchito masiku onse, kapena sakudziwa zambiri za iwo kuti ayankhe.
Komabe, pali umboni wochuluka wosanena kuti ungakhale ndi zoopsa kwambiri pa thanzi lanu. Zitsamba zambiri zimagwirizana ndi mankhwala wamba ndi njira zamankhwala ndipo zingapangitse zotsatirapo kapena kuchepetsa kupambana kwa mankhwala.
Malangizo
- Lembani mndandanda wa zowonjezereka zamakono, kuphatikizapo zosakaniza, zowonjezerapo, ndi kuchuluka kwa momwe mumazitengera. Nthawi yotsatira mukamapita kwa dokotala wanu, tengani mndandanda ndi inu ndikufunseni kuti awonjezere ku ndondomeko yanu.
- Mungafune kuganizira kazembe wololedwa amene angakuuzeni zamtundu uliwonse.
- Mukamapempha dokotala wanu funso, funsani mafunso anu kuti afotokoze mwatsatanetsatane, monga "Ndikuganiza kuti ndikuyesa kupaka misozi pamutu mwanga. Kodi pali chifukwa chomwe sindiyenera kukhala nacho?" Ngati kulankhulana kuli kovuta, ganizirani ngati mukufuna kupeza dokotala wam'banja yemwe ndi osavuta kulankhula naye komanso osaganizira za zosankha zanu.
9) Mumadalira soley pa webusaitiyi kuti mudziwe za chitetezo ndi zotsatira.
Muyenera kudziwa za zotsatira zomwe zingayambitse komanso zosokoneza zochokera kuzipangizo zodziimira zomwe zilipo panopa ndipo zimachokera kufukufuku wa sayansi. Okonza ena amatha kufotokozera kuti mankhwalawa ndi otetezeka, koma ena amakhala ndi zotsatira zoyipa ngati atengedwa mosayenera.
Mwachitsanzo, mufukufuku wa 2003 wofalitsidwa m'magazini yotchedwa Obstetrics and Gynecology , Adrienne Fugh-Berman ku yunivesite ya George Washington anati "kugwiritsa ntchito mankhwala opanga phokoso kuyenera kukhumudwa chifukwa cha kusowa kwa umboni wothandiza komanso zachitetezo cha nthawi yaitali. " Komabe mapiritsiwa ndi otchuka kwambiri - ndiwo amodzi omwe amafufuzidwa kwambiri pa mapiritsi a zitsamba pa intaneti.
Zitsamba zogwiritsidwa ntchito m'zinthu zambiri zamapiritsi (monga hops, fenugreek) zapezeka kuti zili ndi mayendedwe amphamvu kwambiri ndipo zikhoza kuonjezera chiopsezo cha khansa ya m'thupi monga endometrial ndi khansa ya m'mawere. Chimene muyenera kudziwa ponena za kuyamwitsa mkaka.
10) Simutenga zitsamba ndi zowonjezereka.
Ndikofunika kutenga zitsamba ndi kuwonjezera zowonjezereka monga momwe zikufunira kuti muwone ngati akugwira ntchito kapena ayi. Kulakwitsa kwakukulu ndiko kuyamba kumwa, kudutsa tsiku, ndiye awiri, ndiyeno pakapita kanthawi kuyamba kutenga zina zowonjezerapo chifukwa simunadziwe bwino. Ngati simukugwirizana, simudzadziwa ngati kuli kotheka.
Tip Pezani wokonza mapiritsi tsiku ndi tsiku kapena pa sitolo yanu ya mankhwala.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.
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