Rubbarb Carbs, Calories, ndi Health Benefits

Rhubarb ndi zipatso za tart ndipo kawirikawiri amadya mu maphikidwe ali ndi shuga wambiri, otsika kwambiri-carbers ayenera kusamala za mbale iliyonse yomwe imapangidwira. Kumbali ina, rhubarb yokha imakhala ndi shuga wochepa kwambiri, kotero ndizosankha bwino ngati mungathe kuchepetsa kuchuluka kwa shuga mu chakudya.

Nthaŵi ina ankakonda kutulutsa mapesi a rhubarb (omwe ankawoneka akukula paliponse) ndi mchere wambiri.

Kuchita chinthu chomwecho ndi shuga ndi kofala m'madera ena. (Musadye masamba, komabe, popeza ali owopsa.)

Zakudya za Zakudya Zam'madzi ndi Ma Fiber

• 1/2 chikho chopangidwa ndi rhubarb: 1.5 magalamu ogwira (net) makapu ndi 1 gram fiber ndi 13 calories.
• Mapulogalamu apakati a rhubarb (olemera awiri owonjezera): 2 gramu yogwira (net) ma carbohydrate kuphatikizapo 1 gram fiber ndi 11 calories.

Mndandanda wa Mayendedwe

Palibe phunziro la sayansi la ndondomeko ya glycemic ya rhubarb. Mliri wa m'mimbawu uli pansipa makamaka chifukwa cha kuchuluka kwake kwa zimagulu ndi zakumwa zambiri mumtengowo.

Mtolo Wopweteka

• 1/2 chikho cha rhubarb yocheka: 1

• 1 sing'anga ya rhubarb phesi (olemera awiri owonjezera): 1

Ubwino wa Zaumoyo

Rhubarb ndi gwero la vitamini K , gwero la vitamini C , komanso potassium yabwino. Ndicho chitsimikizo chabwino cha lutein ndi zina zotchedwa phytonutrients. Ngati mudya zambiri, mukhoza kupeza mankhwala ofewetsa tuvi tolimba.

Maphikidwe a Carb Low

Carolyn wa Tsiku Lonse Ndimakumbukira Chakudya Chakudya Chakudya Chakudya Chakudya Chokwanira Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakula

Maphikidwe onsewa ndi a gluten komanso a carb. Onani:

• Rhubarb Crisp - Kuwomba kumveka bwino kwambiri!
• Rhubarb Sorbet - Ndikhoza kugula ayisikilimu kuti ndichite izi!
• Strawberry Rhubarb Crumb Bars - Strawberry ndi rhubarb ndi zachilengedwe pairing.
• Nkhono za Rhubarb Pecan - zopangidwa ndi ufa wa amondi

Malingaliro Ena Otumikira

Nsomba Rhubarb: Ingokuphika dhued rhubarb ndi madzi pang'ono. Onjezerani sinamoni yaying'ono kapena musamange ngati mukufuna. Pamene ndifewa, sungunulani kuti mulawe ndi shuga wanu amene mumakonda kwambiri. Kutumikira ndi shuga wopanda kukwapulidwa kirimu.

Zidutswa za Rhubarb: Pangani monga momwe mungapangire mitundu ina ya pickles, monga mavwende rind pickles, kupanga tebulo yodula.

Monga Mbewu: Ngati mukupanga chuma cholemera, cholemetsa, kuwonjezera pang'ono kophika minced rhubarb kungapangitse tsinde.

_Zotsatira:

_{Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna ndi Brand-Miller, Janette. "Mndandanda wa mayiko omwe ali ndi chiwerengero cha glycemic index and values ​​glycemic value: 2002." American Journal of Clinical Nutrition . Vol. 76, No. 1, 5-56.}

_{USDA National Nutrient Database ya Standard Reference, Release 28.}