Nazi njira ziwiri zophunzitsira zomwe mungagwiritse ntchito pokonza masewera olimbitsa mlungu ndi mlungu omwe amakumana nanu kumene mukukhala, ndikumakutsutsani kuti mukhale ndi thanzi labwino. Ndondomekoyi ikhonza kugwira ntchito kwa wina aliyense ndipo ndi ndondomeko yoyamba yomwe aliyense wothamanga angagwiritse ntchito pomanga pulogalamu yolimbitsa thupi.
Njira Yoyambira Yoyamba Kugwira Ntchito
Kuyamba kuchita masewera olimbitsa thupi kungakonzekere sabata yawo kuti ayambe kuchita zovuta (nthawi yowonjezera kapena yowonjezera) kwa masiku atatu osagonjetsa sabata.
Masiku anayi pakati pa khamali amagwiritsidwa ntchito mophweka, otsika kwambiri mwakhama kuyambiranso ntchito kapena kupuma ndi masiku otambasula. Ngati mukumva wotopa kapena wowawa patsiku lomwe liyenera kukhala tsiku lovuta, tengani tsiku lina lokonzekera bwino ndikusintha ndondomeko yanu kupita patsogolo.
Musanyalanyaze zizindikiro zodabwitsa za kuvulaza thupi lanu lomwe lingakhale likukutumiza, ndipo musamadzipweteke . Kuvulala kwakukulu kumachitika pamene anthu amavomereza zowawa pang'ono ndi zopweteka ndikupitiliza kukambirana. Ngati mumamva kupweteka kapena kupweteka, musiye kuchita chirichonse chomwe chimaipitsa icho ndi kuchita chinthu china.
1. Zovuta Masiku
Masiku ovuta ndi masiku anu ogwira ntchito. Zitha kukhala zazifupi komanso zowonjezereka kapena zamphamvu komanso zochepa, koma ndizo masiku omwe mumagwira ntchito mwakhama ndikukhazikitsa mphamvu ndi thupi.
Kwa masiku afupikitsa, otsika kwambiri, ayambe pang'onopang'ono ndi kutenthetsa bwino, ndiyeno nkuyamba kuthamanga msangamsanga. Pezani khama lapamwamba kuti mupitirize.
Mukayamba kumva ngati mutaya, pang'onopang'ono muthamangitse kayendedwe kanu, koma pitirizani kuyenda. Muyenera kukhala pamphepete mwakutopa. Pitirizani ndi khama lanu lokhazikika pa nthawi yanu yomwe mukufuna (mphindi 20 ndi cholinga chabwino) kapena mpaka mutatopa.
Ndiye musiye tsiku. Ndilo tsiku lovuta.
Ngati mukufuna kupanga tsiku lophunzitsira nthawi , mukhoza kungowonjezerapo zovuta ziwiri kapena katatu pamene mukuyesetsa mwakhama.
Mtundu wachiwiri wolimbikira tsiku ungaganizire nthawi yayitali ndi kutalika kwake komwe kumalimbitsa chipiriro.
2. Masiku Osavuta
Masiku ovuta ndi omwewo basi. Muyenera kuyendayenda mofulumira komanso osakhala ndi nkhawa kapena kutopa. Ili ndilo tsiku limene mukukonzekera ndi kulimbikitsanso kuti ntchito yotsatirayi ikhale yogwira ntchito. Musapange zolakwitsa za kuchita zambiri patsiku losavuta, chifukwa lidzathetsa khama lanu pa tsiku lovuta. Kuchita masewera olimbitsa thupi. Pitani paulendo, muyendetse njinga pamene mukuwerenga. Kutambasula kwina ndikugwiritsa ntchito pulojekiti ya thovu. Musangodzikakamiza nokha.
Samalani mmene thupi lanu limamvera pa tsiku lanu losavuta, ndipo yesetsani kukhumudwa kapena kuyimitsa musanayambe kuvulazidwa.
3. Kupititsa patsogolo
Kuti pang'onopang'ono kusintha kwanu kukhale bwino, ingowonjezerani mphamvu ndi nthawi ya masiku anu ovuta. Musasinthe masiku anu osavuta; iwo akuyenera kuti akhale ophweka.
Njira Yoyamba Yoyendetsera Ntchito Yopititsa patsogolo
Pogwiritsa ntchito masewera olimbitsa thupi komanso ovuta kwambiri, njira zozoloŵera zozoloŵera zozoloŵera zikhoza kukhala:
Masiku awiri olimbikitsa ophunzila.
Kulimbitsa thupi tsiku limodzi.
Maulendo anayi ochiritsa.
Zindikirani: Masiku ovuta sayenera kubwereranso kumbuyo, koma apatukane ndi tsiku limodzi lopumula.
Ndondomeko imodzi yodziwika ndiyomwe iyenera kuchita nthawi yayitali pa Lachiwiri, kutanganidwa nthawi yayitali pa Lachinayi, ndikugwira ntchito mwakhama pamapeto a sabata. Iyi ndi ndondomeko yabwino kwa wothamanga wokondwerera yemwe amapikisana kumapeto kwa sabata. Pakati pa masiku ophunzitsira ndi masiku anu ogwira ntchito omwe amachititsa kuti minofu yanu ipumule, kuyambiranso ndi kupuma. Monga momwe mumayambira nthawi zonse, muyenera kupulumutsidwa musanayambe kugwira ntchito yovuta komanso ngati simunali, onjezani tsiku lina losavuta kufikira mutakonzekera masiku ovuta.
Ziribe kanthu momwe msinkhu wanu wamaganizo kapena zochitika zanu mukuchita masewera olimbitsa thupi, kutsatira mfundo izi, ndi kukhazikitsa ntchito yanu kuti musinthe pakati pa masiku osavuta ndi ovuta, zidzakuthandizani kuti mupeze nthawi yochuluka yomwe mumayika muntchito yanu. Mwachidziwikire, mudzalandira madalitso ochuluka kuchokera m'masiku ovuta kwambiri omwe mukutsatira ndi masiku opuma.
Kuti mutenge zonsezi, mukhoza kuyamba kuwonjezera pa mitundu yosiyanasiyana ya masewera olimbitsa thupi ndikupanga zochepa. Izi zidzakuthandizani kupeŵa kugwiritsira ntchito magulu ozunguza mafupa kapena kupanga kuvulala koopsa.