1 - Pewani Kutaya Mtima
Sizodabwitsa kuti zakudya ndi masewero olimbitsa thupi ndizofunikira kwambiri pa kulemera kwake, koma musanyalanyaze mphamvu zobisika za malingaliro anu! Pali njira zisanu ndi ziwiri zamaganizo zomwe zingakuthandizeni kukwaniritsa zolinga zanu zolemetsa.
Choyamba, khalani oleza mtima ndi inu nokha! Nenani kuti sabata imodzi ya ndondomeko yanu yolemetsa ndipo mwakhala pachiyambi chachikulu. Mukudya zakudya zathanzi, mwadula mavitamini, ndipo mukugwira ntchito tsiku ndi tsiku. Mapeto a sabata amabwera, ndipo mlingo ukuwonetsa dontho la 1-paundi. Nkhani yomweyo sabata yotsatira.
Musamvetsere ku liwu laling'ono ilo likukuuzani kuti liribe chiyembekezo. Uzani mawuwo kuti ayambe kuyenda (ndipo mwinamwake mutenge nokha!). Chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kwa nthawi yaitali kulemera kwa thupi ndikakhutira ndi kuyenda kwanu ndipo musalole kuti ikuponyeni pamasewera anu. Ngati mukugwiritsanso ntchito zakudya zopatsa thanzi komanso kupanga masewera olimbitsa thupi, mudzapambana.
2 - Dzipangire Wekha Kuyankha
Uzani achibale anu, abwenzi, ndi anzanu za zolinga zanu za kulemera ndi kuwapempha thandizo. Kenaka fufuzani pa Facebook nthawi iliyonse yomwe mupita kukachita masewera olimbitsa thupi, ndipo mulole dongosolo lanu lothandizira lidziwe nthawi iliyonse yomwe mutha kukwaniritsa cholinga. Zidzakupangitsani kuti muzidziimba mlandu kwa wina kupatula nokha. Kufufuza kwa 2014 kunapeza kuti kukhala wodalirika kwa wina ndi kulandira chithandizo ndizolimbikitsa kwambiri amayi omwe akuyesera kutaya kapena kulemera. Zimakhala zomveka!
3 - Musapembedze Mng'oma
Ngakhale kuti ndi chizindikiro cha kudyetsa, msinkhu ukhoza kukhala mdani wanu woipitsitsa ngati mutapatsa mphamvu zambiri. Kusinthasintha kwa tsiku ndi tsiku kumakhala kofala ndipo kawiri kaŵirikaŵiri kulibe kochepa ndi kuwonongeka kwenikweni kwa kulemera. Kulingalira m'mawa uliwonse kungakhale masewera enieni a maganizo, kumakhudza maganizo anu ndi zosankha za chakudya tsiku lonse.
M'malo mwake, dziyeseni kamodzi pa sabata. Chitani nthawi yomweyi tsiku ndi tsiku komanso zovala zofanana (kapena opanda zovala konse!). Ndipo kumbukirani, chiwerengero chazomwe sizingafotokoze nkhani yonseyo. Ndizotheka kwathunthu kuti thupi lanu likukula kapena kutaya masentimita ngakhale ngati sikutaya mapaundi mlungu uliwonse. Samalani momwe zovala zanu zimayendera, mawonekedwe anu onse, ndipo, ndithudi, momwe mumamvera.
Ndipo ngati masabata akuchitika ndipo chiwerengero sichikuyenda, onetsetsani kuti simukuchita zolakwika zomwe zimalepheretsa kulemera.
4 - Ikani Zolinga Zing'onozing'ono
Ngati mukuyesera kuchepetsa thupi, mwinamwake mukukhala ndi cholinga chachikulu m'malingaliro. Ndizofunika kukhala ndi cholinga koma nkofunikanso kukhazikitsa zolinga zazing'ono, zosamalidwa panthawi yonseyi. Ngati cholinga chanu ndikutaya mapaundi makumi asanu ndi awiri kumapeto kwa chaka, choyamba mukulingalira kutaya mapaundi asanu ndi mwezi wotsatira. Ngati mukufuna kukhala wamkulu wachisanu ndi chimodzi, yambani ndi kuleka kukula kwake. Ngati cholinga chanu ndi kusiya masewera a 3-makapu a soda, yambani kudula kamodzi tsiku lililonse. Kukhala ndi zolinga zing'onozing'ono kudzakuthandizani kuzindikira zomwe mukupita patsogolo ndikupitiriza kukulimbikitsani, ndipo pamapeto pake adzawonjezera cholinga chanu chachikulu!
5 - Dzipindule Nokha
Zonse zokhuza kulimbikitsa, anthu! Nthawi iliyonse mukakumana ndi imodzi mwa zolinga zazing'ono, dzipatseni mphotho pang'ono. Koma musagonjetse cholinga mwa kukondwerera ndi theka la pizza ndi sundae yotentha! Gwiritsani ntchito mphotho zopanda chakudya. Dzitengeni nokha ku thalauza tatsopano pamene mutagunda kukula kwake. Kapena mudzipindule ndi tsiku lapanyumba lapanyumba, lodzaza ndi kuwerenga kwa nkhope ya Mulungu ndi yolakwa. Chilichonse chimene chimayambira boti lanu ...
Nanga bwanji kudzipindulitsa nokha ndi botolo la madzi lokongola kwambiri lopukuta? Ndiyothandiza komanso njira yosavuta yowonjezera madzi.
6 - Gwiritsani ntchito luso lanu lolemba
Chotsatira koma mosakayika, ndikofunika kuti muyang'ane nokha nthawi zonse. Kumayambiriro kwa sabata, lembani mndandanda wa zakudya ndi zakudya zomwe mumakonzekera. Kenaka gwiritsani ntchito izo ngati mndandanda, ndipo onetsetsani kuti khitchini yanu yaikidwa bwino. Ndi zophweka kupanga zosankha zathanzi ngati muli ndi mbale ya zipatso zokoma mutakhala pa pepala ndipo mndandanda ndi umene mungapeze pamenepo! Ndiye, tsiku lililonse, lembani zonse zomwe mukukonzekera kudya ndi zonse zomwe mumadya. Khalani owona mtima, ndipo lembani chirichonse. Izi zidzakuchititsani kuti muzidziimba mlandu nokha, ndipo kukumbukira mndandanda wanu kukuthandizani kuzindikira zakudya zomwe zikuchitika nthawi zonse.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!