Walnuts ndi abwino kwa moyo wanu wa thanzi, ndipo angakhale abwino kwa ubongo wanu. Malinga ndi kafukufuku, kudya walnuts kungapangitse ntchito kumvetsetsa ntchito zowonongeka, kuphatikizapo za kukumbukira, kukumbukira ndi kuthamanga kwachinsinsi. Mwinamwake chifukwa walnuts ali ndi mankhwala ophera antioxidants, ali ndi mavitamini ndi minerals ambiri, ndipo ndiwo mtedza wokha womwe uli ndi gwero lalikulu la alpha-linolenic acid, yomwe ndi omega-3 mafuta acid acid .
1 - Walnuts a Smart Brain ndi Healthy Heart
Walnuts ndi angwiro a zosavuta, koma mukhoza kuchita zambiri ndi iwo. Yang'anani zodyera zokongola zisanu ndi ziwiri zokhala ndi walnuts, kuchokera ku California Walnuts.
2 - Greek Yogurt ndi Walnuts ndi Honey
Zosavuta komanso zokongola. Chakudyachi chimaphatikizapo yogurt yogulu lachigiriki ndi zokoma zokoma za walnuts ndi zipatso za luscious. Zatha ndi kukhudzana ndi uchi wa golidi. Sitingaganizire njira yochulukirapo yotengera calcium, mapuloteni, ndi omega-3 fatty acids.
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3 - Walnut Wotsamba, Quinoa, Kale Saladi ndi Lemon Vinaigrette
Ife tazindikira kuti kale kale akugunda kwambiri okonda saladi. Ndipo chifukwa chabwino - chimanyamula mavitamini, minerals, ndi fiber. Komanso izo zimakonda mantha. Apa kale ndiphatikizidwa ndi quinoa, yomwe ndi imodzi mwa mbewu zomwe timakonda kwambiri zapamwamba, ndi toasted walnuts. Zakudya zokoma ndi zakudya zabwino ndizochokera pamabuku. .
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4 - Quinoa ya Chakudya Chakudya Cham'mawa Chakudya Ndi Mankhwala a Nkhanu ndi a Blueberries
Blueberries ali ndi mankhwala ophera antioxidants ndi quinoa omwe ali ndi mapuloteni ambiri. Mtedza wa mandnut ulibe kirimu - umapangidwa kuchokera ku walnuts ndi madzi ndi madzi a mapulo ndi madzi a mandimu. Njira yabwino yoyambira m'mawa.
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5 - Chicken Skewers Ndi Walnut Skordalia
Pano pali lingaliro labwino la chakudya lokhala ndi walnuts (ndithudi), nkhuku wathanzi ndi sipinachi zambiri, zomwe zimakhudza vitamini A ndi zowonjezera. Mukhoza kusiya nkhuku ndi nyama zowonongeka, ndipo izi zidzakhala zokoma.
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6 - Hermean Herbed Walnuts
Walnuts amapanga mtima woopsa-ndi ubongo wathanzi nthawi iliyonse ya tsiku. Chinsinsichi chimapatsa chisangalalo chokoma komanso kukhudzidwa ndi kutentha ndi tsabola ya cayenne. Iwo amakhalanso angwiro monga kupalasa saladi.
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7 - Wotchedwa Orange Citrus Halibut Ndi Nkhanu, Mpomegranate Relish
Halibut ndi pulogalamu yabwino kwambiri ya mapuloteni, mafuta abwino, ndi potaziyamu. Ndicho chitsime chabwino cha vitamini D, chomwe chimapangitsa mbale iyi kukhala yapadera. Chinsinsichi chidzagwira ntchito ndi mitundu ina ya nsomba zoyera.
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8 - Glazed Shallot, Walnut, Sage, ndi Goat Cheese Pizza
Odya wathanzi nthawi zambiri amapewa pizza chifukwa amanyamula mafuta osakwanira ndi ma calories. Koma apa pali chitsimikizo kuti pizza ikhoza kukhala yokoma ndi yabwino kwa inu. Zakudya zabwinozi zimapangitsa chakudya chambiri - kuwonjezera saladi kumbali ndi zakumwa zomwe mumakonda.
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