Kodi Omega-3 Fatty Acids ndi chiyani?
Omega-3 fatty acids ndi ofunika pa ntchito zingapo m'thupi. Ntchito izi zikuphatikizapo:
- kupuma ndi kusinthasintha kwa minofu
- magazi
- chimbudzi
- kubereka
- kupatukana kwa maselo
- kukula
- kayendedwe ka kashiamu ndi zinthu zina mkati ndi kunja kwa maselo
Zotsatira za Omega-3 Fatty Acids
Amapezeka mu mawonekedwe owonjezera zakudya, omega-3s amapezeka mwachibadwa mu zakudya zina.
Nsomba zamatsamba, monga salimoni ndi mackerel, zili ndi omega-3s docosahexaenoic acid (DHA) ndi eicosapentaenoic acid (EPA). Mitedza ina, monga English walnuts, ndi mafuta a zamasamba (mafuta oundana, canola, ndi soya), panthawiyi, ali ndi omega-3 yotchedwa alpha-linolenic acid (ALA).
Ubwino waumoyo wa Omega-3 Mafuta Acids
Kafukufuku akusonyeza kuti kudya kwa omega-3 fatty acids kungapereke zotsatirazi:
1) Moyo Wathanzi
Maseŵera owonjezeka a DHA ndi EPA (mwina mwa kudya nsomba kapena kutenga mavitamini olimbitsa mafuta) apezeka kuti akuchulukitseni matenda ambiri a mtima. Mwachitsanzo, kafukufuku amasonyeza kuti kudya kwa omega-3 kungachepetse cholesterol, kuchepetsa kuthamanga kwa magazi, kuchepetsa kukula kwa matenda a atherosclerosis (kuuma kwa mitsempha), kuchepetsa chiopsezo cha matenda a mtima, kupweteka, ndi imfa pakati pa anthu omwe ali ndi matenda a mtima.
2) Chifuwa chachikulu cha nyamakazi
Kugwiritsa ntchito mafuta a nsomba nthawi zonse kumachepetsa kupsinjika kwa m'mawa, ziwalo za kutupa, ndi kufunika kwa mankhwala a corticosteroid kwa anthu omwe ali ndi nyamakazi.
Mafuta a anti-inflammatory a mafuta a nsomba angakhale ofunika kwambiri pa chithandizo cha matenda a nyamakazi, malinga ndi kafukufuku wofufuza mu 2003.
Ubwino Wowonjezera
Kafukufuku wina wasonyeza kuti omega-3s angathandizenso anthu omwe ali ndi matendawa. Komabe, National Center for Complementary and Alternative Medicine imachenjeza kuti kafufuzidwe kafukufuku ndi kofunika kuti zisanachitike zitha kugwiritsidwa ntchito pogwiritsa ntchito omega-3s pofuna kuthetsa izi.
- mphumu
- matenda a maganizo
- matenda a shuga
- matenda opweteka
- lupus
- matenda otupa mafupa
- matenda a renal
Kafukufuku wambiri wa anthu amasonyeza kuti kudya zakudya za omega-3 mafuta acids kungachepetse chiopsezo chanu chokhala ndi mitundu ina ya khansa (kuphatikizapo khansara ya m'mawere , koloni, ndi prostate). Komabe, mayesero olamuliridwa mwachisawawa amayenera kuchitidwa asayansi asanatengere zifukwa zokhudzana ndi zotsatira za omega-3s zotsutsana ndi khansa.
Mipango
Ngakhale kuti mavitamini omega-3 amadziwika kuti ndi otetezeka pamene amwedwa mlingo wochepa kwambiri, akhoza kuchititsa zizindikiro zotsatirazi nthawi zina:
- kutsekula m'mimba
- kupweteketsa mtima
- kunyoza
- m'mimba mimba
Nsomba zamtunduwu zimakhala ndi zotsatira zofala za mafuta a nsomba. Kutenga chakudya chodyera musanadye kungachepetse chisautso kapena kupuma.
Pakamwa kofiira, mafuta a nsomba akhoza kuthandizana ndi mankhwala ena, kuphatikizapo mankhwala osokoneza bongo komanso anti-coagulant ndi mankhwala ogwiritsira ntchito kuthamanga kwa magazi.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zatchulidwa palemba. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Kugwiritsira ntchito Mafuta a Nsomba
Ngati mukuganiziranso kugwiritsa ntchito nsomba za mafuta zamthaka, lankhulani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
Calviello G, Serini S, Piccioni E. "n-3 polyunsaturated mafuta acids ndi kupewa khansa yoyipa: njira zamagulu zomwe zimagwira ntchito." Curr Med Chem. 2007; 14 (29): 3059-69.
Cleland LG, James MJ, Proudman SM. "Udindo wa mafuta a nsomba pochiza nyamakazi ya nyamakazi." Mankhwala. 2003; 63 (9): 845-53.
de Chomwe EA. "Zopindulitsa zothandiza nsomba ndi nsomba za n-3 polyunsaturated zimatulutsa khansa ya m'mawere ndi yoyera." Eur J Cancer Prev. 1999 8 (3): 213-21.
H. Krishna Moorthy ndi P. Venugopal. "Njira zothandizira kansalu ya prostate: Kuwerengera mabuku." Indian J Urol. 2008 24 (3): 295-302.
National Center for Complementary a Alternative Medicine. "Omega-3 Supplements: An Introduction." NCCAM Publication No. D436 July 2009.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.