Zipatso ndi Bokosi la Nkhuni Cinnamon Chofufumitsa cha French

Zakudya Zofunikira (potumikira)

Malori - 201

Mafuta - 11g

Carbs - 19g

Mapuloteni - 8g

Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Mapemphero 4 (1 sandwich + 1/4 apulo uliwonse)

Wodwala wa PB & J ? Nanga bwanji chophika cha French? Tweak maphikidwe awiri a mmawa kuti azidya chakudya cham'mawa.

Kuyamba tsiku lanu ndi zakudya zopatsa thanzi kungapangitse kukhala ndi maganizo abwino tsikulo, kukuthandizani kupanga zosankha zabwino pa chakudya ndi chakudya chokoma. Njira imeneyi imakhala ndi zipatso zokhala ndi zipatso komanso mapulotini-16 peresenti komanso 18 peresenti ya zofunikira zanu tsiku ndi tsiku, ndipo zimasiya mafuta ndi shuga, ndikupangitsani moyo wa moyo wanu.

Zosakaniza

• 1 apulo yaing'ono, yophimbidwa ndi yochepa
• 1/4 supuni ya sinamoni
• Supuni 1 ya mandimu
• Magawo anayi mkate wonse wa tirigu
• Supuni 4 zamchere zamchere
• Mazira aakulu 2
• mafuta a azitona

Kukonzekera

1. Sakanizani magawo a apulo ndi sinamoni ndi madzi a mandimu m'kapu yaing'ono ya microwave. Kutenthetsa mu microwave, yokutidwa, kwa masekondi 45.
2. Lembani chidutswa chilichonse cha mkate mu theka ndikufalikira theka la supuni ya mafuta a amondi pa theka lililonse.
3. Konzani mapulogalamu apulo pamwamba pa mafuta a amondi, kenako pamwamba ndi mkate wina.
4. Dulani mazira mu mbale yemweyo maapulo ali mkati ndi kuwomba. Sakanizani masangweji anai, muwalole iwo kukhala pansi ndi kulemerera dzira losakanikirana kwa mphindi ziwiri.

1. Fulutsira poto yopanda mafuta ndi kupangira masangweji mmenemo pachithunzi chakuda. Aloleni iwo aziphika, kuphimba, pafupi maminiti 4 kapena asanu mbali iliyonse, mpaka dzira liyike.

Zosakaniza Zosakaniza ndi Zobwereza

Maapulo ndi odzaza ndi okongola kwambiri chifukwa cha izi, koma omasuka kugwiritsa ntchito zomwe mumazikonda! Peyala ndi nthochi ndizo ziwiri zomwe mungachite bwino. Ngati mukugwiritsa ntchito mapeyala, peelani iwo ngati maapulo ndikutsatira njira zomwezo. Ngati mukugwiritsa ntchito nthochi, chotsani sinamoni ndi madzi a mandimu ndipo musati muwagwiritse ntchito mankhwalawa.

Chinsinsichi chimagwiranso ntchito ndi mafuta a kirimba kapena other nutters. Gwiritsani ntchito zomwe mumazikonda .

Malangizo Ophika ndi Kutumikira

Sungani chakudya cham'mawa ndi chimodzi cha zakumwa zotentha:

• Mkaka Wa Mkaka Wa Kokonati : Mchere wonyezimira, wopangidwa ndi golide, ukuphatikizapo mkaka wa kokonati ngati chakumwa chopatsa mpumulo.
• Chokoma Chokoma Matcha Latte : Kondwerani ndi antioxidants mu matcha wobiriwira wa tiyi pamodzi ndi omwe ali ndi ufa wosakoma ndi wa cocoa.

• 5 Mafuta Amakhala Okaka Mkaka Wa Golide : Pangani mankhwala osungunuka atsopano kuti mugwiritsire ntchito mukaka wa golide uyu.
• Cakaram Hot Cocoa : Mukufunikira zowonjezera 4 zokha za zakumwa.
• Ginger Wotentha Wotchedwa Teyi ya Cider : Lembani kakhitchini yanu ndi zotsekemera zotentha zomwe zimagwiritsidwa ntchito mu njira iyi.