Zakudya Zofunikira (potumikira)
Malori - 180
Mafuta - 4g
Carbs - 32g
Mapulotini - 10g
Nthawi Yonse 5 min
Konzani mphindi ziwiri , Cook 3 min
Utumiki 1
Mafuta a Koco ndi otsika kwambiri ya calorie, njira ya mafuta yochepetsetsa yokometsera chokoma chokoma. Ife timakokera koka-osati-yotentha yotentha kakale pamtambo powonjezerapo khadiamamu yachitsulo. Cardamom ndi zonunkhira bwino, choncho mumangogwiritsa ntchito pang'ono kuti muyambe kulawa kukoma kwake kodabwitsa.
Cardamom ndi imodzi mwa zonunkhira zomwe zimagwiritsidwa ntchito ku Indian chai, ndipo imatha kuwonjezeredwa ku zinthu zophika, zakumwa, komanso zakudya zabwino. Timakonda kugwiritsa ntchito madzi a maple chifukwa ndi okoma madzi omwe amaphatikizapo mowa kwambiri monga zakumwa zozizira. Mphukira ya mapulo imakhalanso ndi pulophenols , yomwe ndi antioxidants yomwe ingathandize kuchepetsa kutupa.
Zosakaniza
- 1 chikho cha mkaka wa mafuta ochepa
- Supuni 2 zosapsa zonunkhira za kakao
- Supuni imodzi ya mapulo
- 1/8 supuni ya supuni ya cardamom
Kukonzekera
- Mu saucepan, kutentha mkaka pa sing'anga otsika kutentha.
- Whisk mu ufa wa kakao, madzi a mapulo, ndi cardamom.
- Thirani mu mugaga ndikutumikira.
Zosakaniza Zosakaniza ndi Zobwereza
Simungathe kukhala ndi mkaka? Chinsinsichi chikugwira ntchito ndi mkaka wina uliwonse , kuchokera ku soya kupita ku mkaka wa mkaka, kutsekemera mkaka wa kokonati.
Mukufunanso kukoma kokwanira? Whisk mu supuni imodzi ya zokometsera zokoma kapena zakuda chokoleti kuti mukulitse mavitamini ndi kutsegula koka yanu yotentha mu chokoleti yotentha.
Supuni imodzi ya chokoleti chips idzawonjezera pafupifupi 50 calories ndi 6 magalamu a shuga.
Kapena, mmalo mwa chokoleti chophika, ingowonjezerani chidole cha kirimu chokwapulidwa kapena kirimu yakukwapula kokona pamwamba pa koko. Kuti mupange kokonati yakukwapulidwa, yikani mkaka wa mkaka wa kokonati mufiriji usiku wonse. Sungani mbali yowumitsa kwambiri (sungani madzi a kokonati kuti muonjezere ku smoothies!) Ndi kumenyana ndi zonona za kokonati mpaka mawonekedwe ofewa. Chotupitsa chophikidwa kapena zonona za kokonati zonse zowonjezeretsa ma calories 60 ndi magalamu atatu a mafuta.
Malangizo Ophika ndi Kutumikira
Kusuta zonunkhira monga cardamom kungakhale ndi zotsatira zokhumudwitsa, zomwe zingakuthandizeni kuti mupumule ndikukulolani kuti muzitha kuchepetsa ndi kuyamwa zakumwa zanu. Nthaŵi zambiri timathamangira masiku athu akudya ndi kumwa podutsa, patsogolo pa televizioni, kapena ndi zovuta zina zambiri. Yesetsani kuganizira nthawiyi ndikudziyesa kudya kangapo pa sabata (zambiri ngati mungathe).
Pochita zinthu pang'onopang'ono ndi kuganizira za zomwe timadya, tikhoza kuganizira zizindikiro zathu za njala mmalo mwa kudya monga mwa ola kapena kudya chifukwa timamva chisoni, osowa, osowa, osowa, osungulumwa, kapena osangalala. Tengani mpweya wozama, kutafuna kapena kupuma pang'onopang'ono, ndi kusangalala ndi zakudya ndi zakumwa zanu.