Kudya zakudya zina ndizovuta, koma sizingatheke. Zingatenge pang'ono, koma mungathe kuchita ndi thandizo laling'ono.
Chinthu choyamba chimene muyenera kuchita ndichosankha zakudya zomwe zimakhala zosavuta kutsatira. Ganizirani chifukwa chake mukudya zakudya. Kodi mukuyesera kuchepetsa thupi ? Kodi mukuyenera kuchepetsa zifukwa zomwe zingakupangitseni matenda opatsirana?
Kodi mukufuna kuyang'ana bwino mu swimsuit? Mwinamwake muli ndi thanzi labwino lomwe limakupezani kuti mupewe zakudya zina.
Ikani Zolinga Zanu
Zolinga zanu ndi zofunika kwa inu, koma kuti mupambane, muyenera kukhala owona momwe mungakhazikitsire . Musamadzipanikizire kwambiri kuti musinthe kwambiri usiku. Ngati zinatenga zaka khumi kuti mupeze mapaundi 50, musayerekeze kuti mutha kutaya mapaundi 50 mu miyezi itatu.
Chotsani ku Junk Foods ku Zakudya Zathanzi
Ngati mudya mbale yaikulu ya ayisikilimu ndi chokoleti masana usiku uliwonse mukatha kudya, zingakhale zovuta kuti mupereke zonsezo kwamuyaya. Yambani mwa kulowetsa ayisikilimuyo ndi mbale yatsopano zipatso ziwiri kapena katatu pa sabata. Kenaka sintha maswiti a masana anu apulo. Sungani zolinga zanu moyenera ndipo mungakhale osangalala kuzifikira mwamsanga ndi kukhazikitsa zatsopano.
Sankhani Zida Zolondola
Anthu ochepa okha amatha kudya zakudya zabwino popanda kusunga zakudya zomwe amadya.
Mofanana ndi momwe mukufunikira kujambula ngongole zanu ndi ndalama mu akaunti yanu ya banki, muyenera kusunga ma calories, carb magalamu, mafuta galamu, kapena magalamu omwe mumawatenga tsiku lililonse. Kuti muwerenge zakudya zomwe mumadya, muyenera kuzilemba zonse mu diary kapena kudya nawo pa intaneti. Kusunga kafukufuku wanu kudzakuthandizani kuti mukhale wolakwa komanso wolimbikitsidwa.
Pezani Bwenzi Kapena Lembani Pagulu
Nthawi zina zimawoneka ngati anthu ena akukudyani akudya zomwe akufuna ndikukuyesani kuti mudye chakudya chanu. Kudya kungakhale kovuta pamene mukuchita nokha. Pezani wina woti adye naye zakudya. Kukhala ndi mwamuna kapena mkazi, membala, wogwira naye ntchito kapena mnzanu yemwe ali ndi zolinga zamomwezi zimakuthandizira kuti muziyang'ana. Njira inanso ndiyo kujowina nawo pa intaneti.
Dzipatseni Nudge Pang'ono Pano Tsopano ndi Kenaka
Kumbukirani zifukwa zomwe mukuyenera kuti muzidya zakudya zabwino? Lembani pa khadi laling'ono lolembera ndipo mutenge khadi lanu mu thumba lanu kapena thumba lanu. Simungathe kuziwona tsiku ndi tsiku, koma mudzazipeza nthawi zambiri kukukumbutsani chifukwa chake mukuwonera zakudya zanu. Njira ina ndiyo kupeza chiwerengero cholemetsa chimene mumachikonda ndikuchigwiritsa ntchito monga chosindikiza pa kompyuta yanu.
Pangani Zoipa Zanu-Zakudya Zakudya
Nthawi zina maganizo anu angakhudze kwambiri zakudya zanu. Ganizirani za chakudya cha chitonthozo. Kodi mumadya chiyani mukakhala ndi tsiku loipa? Kugawanika kwa nthochi? Burgger wamkulu wa greasy ndi fries? Mulu wa nkhuku yokazinga kapena poto lonse la brownies? Zonsezi ndi zakudya zenizeni zowononga chifukwa zopatsa mphamvu zimatha kuwonjezeka pamene mukudyetsa zokhumudwitsa zanu.
Pezani Zatsopano Zotonthoza Zakudya
Onetsetsani kuti ali ndi mitsempha yambiri, ndipo mudzaza musanadye zakudya zambiri.
Kodi mumakonda PB & Js ngati mwana? Pangani thanzi labwino wa kirikanji ndi sandwich ya jelly ndi mkate wambiri. M'malo magawanikawo, yesetsani masamba a banki, strawberries, ndi blueberries, ndi kukwapulidwa ndi mtedza. Ndi zokoma koma zabwino kwa inu.
Khalani Okoma kwa Inueni
Tonsefe timathamanga nthawi ndi nthawi. Palibe kanthu. Ngati mumadya zakudya zanu, musadzipweteke nokha. Dzifunseni kuti muchite ntchito yopambana ndi chakudya chanu chotsatira, ndipo pamene chakudya chotsatirachi chidzayendayenda, sankhani chinachake chokhala ndi thanzi monga nkhuku yophika kapena nsomba ndi masamba ambiri. Zikondwerezeni nokha chifukwa chodyera chakudya chabwino, ndipo dziwani kuti mudzachitanso kachiwiri mukamadya.
Kuchita masewera olimbitsa thupi ndibwino, Nawonso
Kuchita masewera olimbitsa thupi kudzakuthandizani kuwona kulemera kwanu, kukupatsani minofu yamphamvu ndikusunga mtima wanu. Kuchita masewera olimbitsa thupi komanso kusamalidwa bwino kumathandizanso kuti mukhale ndi nkhawa, kuchepetsa kukhumba kwanu, ndikuthandizani kukhala ndi chidwi chodyera bwino.