Ndi Momwe Mungaphunzitsire Mmodzi
Mukamaliza ulendo wanu woyamba ndikupeza nthawi yanu yomaliza, muli ndi PR, kapena "Personal Record." Zimatanthawuzira nthawi yanu yabwino pamtunda wapadera. Kotero, ngati muthamanga mpikisano wa 5K pa 28:45, ndiyo PR wanu pa mtunda wa 5K. Ngati muthamanga mofulumira kuposa 28:45 mumsasa wa 5K wotsatira, ndiye kuti muli ndi PR watsopano wa mtunda umenewo. Kotero inu mudzakhala ndi PRs kwa maulendo a mitundu yosiyana, kuyambira 1-milers kupita ku marathons.
Ena othamanga amatha kudziwa zochitika zapanyumba ndi maulendo apansi a PRs, komanso PRs za madera ena apamsewu, chifukwa maphunziro ena amtunduwu ndi ovuta kwambiri kuposa ena.
Mwinanso mungamve ena othamanga akuyimbira mpikisano wokongola kwambiri "PBs" kapena "Bests Personal". Zonse zomwe amazitcha, othamanga amakonda kulankhula za PRs chifukwa amawathandiza kukhalabe olimbikitsa kuti apitirize maphunziro ndi masewera. Zimakhalanso zokondweretsa kusunga ndondomeko ya PRS yanu yolembera maphunziro , kotero mutha kubwereranso kwa iwo ndi kulemba zatsopano pamene mukuzikwaniritsa.
Mmene Mungayendetse Mbiri Yanu
Mukatha kuthamanga mafuko angapo, mungapeze kuti zimakhala zovuta kuti muthamangitse PR. Kotero iwe uyenera kutenga maphunziro anu ku mlingo wotsatira. Ngati mwakhala mukutsatira ndondomeko za maphunziro oyambirira, yambani kufikira ndondomeko ya msinkhu. (Onetsetsani kuti mutha kukwaniritsa masewera olimbitsa maphunziro musanayambe maphunziro.)
Ngati simunaphatikizepo ntchito yothamanga mu maphunziro anu, ndi nthawi yoti muyambe.
Tsatirani malamulo awa kuti muphunzire mofulumira ndikusankha mofulumira mofulumira kuti muzichita kamodzi pa sabata. Ndipo funsani zambiri za momwe mungathamangire mofulumira . Ngati mukuyesera PR mu marathon, yesetsani malangizo awa kuti muthamange mpikisano wothamanga .
Njira inanso yovezera masekondi kapena mwinamwake ngakhale mphindi zochepa pa nthawi ya mpikisano wanu ndi kuchita masewera olimbitsa thupi .
Mwachitsanzo, onetsetsani kuti musapitirize kupitirira mpikisano musanayambe mpikisano, kotero mutha kutaya nthawi poima pamapikisano mumtambo .
Sankhani Msika Wabwino
Kusankha mtundu wabwino kungakhale chinthu chachikulu pokwaniritsa PR. Ambiri othamanga amakonda kufunafuna maphunziro ofulumira kutali. Mwachitsanzo, marathons ena amadziwika kuti ndi otetezeka komanso ofulumira . Mwinamwake simungagwiritse ntchito bwino nthawi yanu yopita kumalo okongola.
Othamanga amayesetsanso kukonzekera mpikisano panthawi yoyendetsa bwino, yomwe ingakhale nyengo yozizira komanso yozizira. Kuthamanga mpikisano pakati pa chilimwe nthawi zambiri sikudzakutenga PR. Ngati mukuyembekezera PR mu mtundu wina, fufuzani kafukufuku ndikupeza zomwe nyengo ilipo musanayambe kutero.
Muyeneranso kusankha chisankho chomwe chimagwirira ntchito panthawi yanu. Ngati muli ndi nthawi yochuluka yophunzitsa m'chilimwe ndipo mumakonda kuphunzitsidwa kutentha, ndiye kuti mungasankhe mtundu wa kugwa ngati mpikisano wanu.
Mufuna kwanu kuti mufike ku PRs yatsopano, onetsetsani kuti simukupita ku mpikisano wamisala ndikuyamba kuthamanga mlungu uliwonse. Kuthamanga kochuluka kungachititse kuti pakhale nthawi yochepa ya masewera, kuvulaza kwambiri , kapena kupsa mtima.