Kodi Ndiyenera Kukuchezerani Dokotala Ndisanayambe Kuthamanga?
Ngati mwatsopano kuti muthamangire, kupeza dokotala wanu kuchipatala kukhala chinthu chofunika kwambiri kuposa kusankha nsapato zabwino . Kukacheza ndi dokotala ndikofunika kwambiri ngati nkhani izi zikugwiritsidwa ntchito:
- Mwapitilirapo kwa chaka chimodzi kapena kuposerapo.
- Simukuchita masewera olimbitsa thupi ndipo muli ndi zaka zoposa 65.
- Mwapezeka kuti muli ndi vuto la mtima.
- Iwe uli ndi pakati.
- Ndiwe wonenepa kwambiri
- Ndiwe wosuta kapena wam'mbuyo wakale.
- Muli ndi kuthamanga kwa magazi.
- Mukudwala matenda a shuga.
- Inu muli ndi mbiri ya banja la matenda a mtima.
- Muli ndi kupweteka pachifuwa, makamaka pamene mukudziyesera nokha.
- Nthawi zambiri mumataya mtima kapena muli ndi zida zowopsya.
- Muli ndi matenda ena.
Zimene Mungamufunse Dokotala Wanu About Running
Pa ulendo wanu wa dokotala, gawanani ndondomeko yanu ndi zolinga zanu ndi dokotala wanu ndi kumupempha kuti ayang'ane dongosolo lanu ndi zina zomwe zingakhale zathanzi. Funsani momwe kuthamanga kungakhudzire zikhalidwe ziripo. Ngati mwakhala mukuvulalapo kale, onetsetsani kuti adokotala akuwadziwa ndikufunsa ngati ali ndi malingaliro a momwe angapewere kubwereza. Pezani zokhudzana ndi zaumoyo zilizonse zomwe zimapezeka kwa othamanga komanso momwe mungazithetsere. Dokotala wanu adziwe ngati mukuyesa kuchepetsa thupi .
Kuyezetsa kwanu kuyenera kuphatikizapo kuyesa kupanikizika kwa thupi (kawirikawiri kumachitidwa pamtunda) kuti mutuluke mavuto alionse omwe ali ndi vuto la mtima omwe angagwire ngati mukuchita zovuta kwambiri.
Mukangoyamba kuyenda nthawi zonse, khalani ndondomeko ya mankhwala chaka chilichonse kuti mukhale ndi thanzi labwino.