Phunzirani Kuthamanga Mphindi 20
Pa Tsiku 1 la Guide Yoyamba Yoyamba Yoyambira 30, mwatsiriza kukonzekera kwanu koyambirira. Mu sabata yanu yoyamba , pang'onopang'ono munayamba nthawi yanu / mtunda wanu. Tsopano mwakonzeka kudzitsutsa nokha mwa kupitiriza kuwonjezera nthawi yanu yothamanga ndi kumanga chizoloŵezi chanu chatsopano.
Sabata 1 :
- Tsiku 1 : Pambuyo pa kutentha kwa mphindi 5-10 ndi kuyenda kofulumira, yambani kuyendayenda kwanu. Thamangani mofulumira kwa mphindi imodzi, ndipo yendani kwa mphindi zisanu. Bwerezani zomwe zikutsatira katatu.
- Tsiku 2: Thamangani mofulumira kwa mphindi imodzi, ndipo yendani kwa mphindi 4. Bwerezani zomwe zikutsatira katatu. Yesetsani kugwira ntchito pogwiritsira ntchito mawonekedwe abwino .
- Tsiku 3: Pumula. (Phunzirani za kufunika kwa masiku opumula .)
- Tsiku 4: Thamangani mofulumira kwa mphindi ziwiri, kenako yendani kwa mphindi 4. Bwerezani zomwe zikutsatira katatu. Yesetsani kugwira ntchito popuma mokwanira kuti mupewe kutsamira kumbali .
- Tsiku 5: Kupumula kapena kutsika sitima (ntchito osati kupitiliza).
- Tsiku 6: Thamangani mofulumira kwa mphindi zitatu, kenako yendani kwa mphindi zitatu. Bwerezani zomwe zikutsatira katatu.
- Tsiku 7: Pumula.
Sabata 2:
Sabata ino mupitiliza kukula kuchuluka kwa nthawi yomwe mukuyendamo ndikuchepetsa kuchepa kwanu.
Nazi ntchito yanu sabata ino:
- Tsiku 8: Thamangani mofulumira kwa mphindi 4, ndipo yendani kwa mphindi ziwiri. Bwerezani zomwe zikutsatira katatu.
- Tsiku 9: Kupuma kapena kuwoloka.
- Tsiku 10: Thamangani mofulumira kwa mphindi zisanu, kenako yendani kwa mphindi ziwiri. Bwerezani zomwe zikutsatira katatu.
- Tsiku 11: Thamangani mofulumira kwa mphindi 6, kenako yendani kwa mphindi ziwiri. Bwerezani zomwe zikutsatira katatu.
- Tsiku 12: Pumula.
- Tsiku 13: Thamangani mofulumira kwa mphindi 7, kenako yendani kwa mphindi ziwiri, ndipo muthamange mofulumira kwa mphindi zisanu ndi ziwiri.
- Tsiku 14: Kupuma kapena kuwoloka.
Sabata 3:
Kuthamanga kuyenera kumveka mosavuta sabata ino.
Ngati mukulimbanabe, musadandaule - mudzayamba kuona posachedwa, ngati mutakhalabe osasinthasintha.
Kodi njira yanu yoyenderera ikuphatikizapo mapiri alionse? Ngati ndi choncho (kapena ngati mumaphatikizirapo nthawi yopuma), apa pali nsonga za mapiri oyenerera .
Nazi ntchito yanu sabata ino:
- Tsiku 15: Thamangani mofulumira kwa mphindi 8, ndipo yendani kwa mphindi ziwiri. Bwerezani zomwezo kawiri.
- Tsiku 16: Pumula.
- Tsiku 17: Thamangani mofulumira kwa mphindi 10, kenako yendani kwa mphindi ziwiri. Bwerezani zomwezo kawiri.
- Tsiku 18: Kupuma kapena kuwoloka.
- Tsiku 19: Thamangani mofulumira kwa mphindi khumi ndi ziwiri, kenako yendani kwa mphindi ziwiri, ndipo muthamange mofulumira kwa mphindi zisanu ndi chimodzi.
- Tsiku 20: Thamangani mofulumira kwa mphindi 13, kenako yendani kwa mphindi ziwiri, ndiye muthamange mofulumira kwa mphindi zisanu.
- Tsiku 21: Pumula.
Sabata 4:
Tsopano muli ndi masabata atatu omwe mukuyenda pansi pa lamba wanu, ndipo muyenera kumverera bwino kwambiri za kupita patsogolo kwanu. Mlungu uno mudzapitiriza kuwonjezeka pang'ono pa nthawi yanu. Ngati mumamva ngati mukusowa cholimbikitsani, onani ndondomeko izi kuti mupitirize kuyendetsa .
Nazi ntchito yanu sabata ino:
- Tsiku 22: Thamangani mofulumira kwa mphindi 14, kenako yendani kwa mphindi ziwiri, ndikuthamanga mofulumira kwa mphindi zisanu.
- Tsiku 23: Kupuma kapena kuwoloka.
- Tsiku 24: Thamangani mofulumira kwa mphindi 15, kenako yendani kwa mphindi ziwiri, ndipo muthamange mofulumira kwa mphindi 4.
- Tsiku 25: Pumula.
- Tsiku 26: Thamangani mofulumira kwa mphindi 16, kenako yendani kwa mphindi imodzi, ndipo muthamange mofulumira kwa mphindi 4.
- Tsiku 27: Kupuma kapena kuwoloka.
- Tsiku 28: Thamangani mofulumira kwa mphindi 18, kenako yendani kwa mphindi imodzi, ndipo muthamange mofulumira kwa mphindi zitatu.
- Tsiku 29: Pumula.
- Tsiku 30: Kuyamikira pokonza tsiku la 30! Yesetsani kuyenda kwa mphindi zisanu kuti muyambe ndi kutha matchulidwe anu (kutentha kwanu ndi kutentha), ndi kuthamanga kwa mphindi 20 pakati.
Wokonzeka kutenga sitepe yotsatira?
Yesani Pulogalamuyi Yophunzitsa 5K Yoyamba . Ngakhale simukukonzekera 5K, pulogalamuyi idzakupatsani ma kilomita atatu mosalekeza.