Kodi mwawona kuti zala zanu zakomoka pamene mukuyenda pamtunda wopalamula kapena mumakonda kuyenda panja? Mutha kudabwa chifukwa chake izi sizichitika nthawi zina. Nazi zifukwa zina zomwe mungapezere vutoli ndi zina zomwe mungayesere.
Zing'onoting'ono Zing'onoting'ono Zingapangidwe ndi Mavuto Osavuta Kapena Ovuta
Zozizira zimafooka chifukwa cha kuchepa kwa magazi kapena kuwonongeka kwa mitsempha.
Ngati zala zanu zitasokonezeka pokhapokha ngati mukuyenda molimbika, choyamba yesetsani kutulutsa nsapato zanu. Kodi nsapato zanu ziri zolimba kwambiri kapena zochepa kwambiri ndipo zikulepheretsa kuyendayenda kwa magazi ndikupangitsa kuti zala zisokonezeke? Ngakhale mutaganizira kuti nsapato zanu ndi zazikulu, phazi lanu lingakhale likuyendetsa patsogolo pawo kuti liwononge vutoli.
Kodi Zovala Zanu Zimatha?
Mapazi anu amavutukuka pa kuyenda molimbika, mofanana ngati kukula kwa nsapato. Nsapato zanu zoyenda zizikhala zazikulu kuposa nsapato zanu, kapena zazikulu. Nsapato zanu zimafunikanso bokosi lalikulu lazitsulo kuti mulole phazi lanu lidzipepetse m'lifupi komanso kutalika. Ngati kutalika kwa nsapato kapena m'lifupi ndi kochepa kwambiri kapena kochepa kwambiri, mungathe kudula magazi kupita kumapazi anu kapena kumayambitsa mitsempha. Tsatirani ndondomeko kuti musankhe nsapato zoyenda ndikudziwa kuti mufunikira nsapato zazikulu kuti muyende .
Kuwombera Nsapato Zanu Kuti Mpewe Mapazi Numbness
Apatseni chala chanu chokwanira mu bokosi lazingano powagwedeza kuti nsapato kumapeto kwa nsapato zimasuke kuti zilolere kukula.
Gwiritsani ntchito njira zosiyana siyana kuti muthe kuyimitsa pamatumbo popanda kuimitsa chala. Mukufuna kumangirira mwamphamvu pamapazi anu kuti phazi lanu likhale chitende cha nsapato ndipo silingamangidwe ndi sitepe iliyonse. Izi zimadula zofalitsa zanu ndipo zimatha kupweteka zala zanu. Gwiritsani ntchito chotsekera chala chachinyengo , kapena pogwiritsira ntchito mapepala awiri pa nsapato-imodzi ya mapeto azitsulo, imodzi pamapeto pa bondo.
Kodi Kugonjetsa Kwanu Kumayambitsa Kukhumudwa Kwambiri?
Ambiri amayendetsa zala zawo pansi pamene akuyenda, zomwe zimangopweteka zala zazing'ono, komanso salola kuti phazi lanu likhazikike pamene mukuyenda. Ena amayenda ndi malo amodzi.
Samalani zomwe mukuchita ndi zala zanu ndipo yesetsani kuwatsitsimutsa ndikuwalola kuti agwiritse ntchito pang'onopang'ono kusiyana ndi kuwasunga kapena kuwongolera. Phazi lanu liyenera kudutsa pa sitepe yoyenda , chidendene chikuwoneka choyamba, chikudutsamo, ndikukankhira ndi zala.
Zinthu Zamankhwala Zovuta Zingayambitse Numb Toes-Pezani Kufufuza
Zing'onoting'ono zingakhale chizindikiro chofunika ngakhale zitasintha ndi kusintha kwa nsapato zanu. Kambiranani izi ndi dokotala wanu pakapita kotsatira ngakhale zitachoka.
Ngati chotopa chanu chalachi chikupitirira mutasintha kuti nsapato yanu ikhale yoyenera ndi kukakamiza, pangani msonkhano kuti mukambirane ndi dokotala wanu. Zozizwitsa zingakhale chizindikiro choyamba kuti muli ndi matenda a shuga , ndipo mwamsanga mutapezeka ndikuyamba kuyang'anira shuga lanu la magazi, moyo wanu udzakhala wabwino.
- Matenda a shuga : Ngati muli ndi matenda a shuga, kambiranani ndi zofooka zanu ndi dokotala mwamsanga. Ichi ndi vuto lalikulu lomwe lingakhalepo pamene muli ndi vuto la shuga la magazi. Ngati sanyalanyazidwa, zingayambitse mavuto kuphatikizapo necrosis ndi amputiti.
- Matenda a Mitsempha Yopanda Mimba : Zambiri zimayambitsa matenda a ubongo ndi zala zazing'ono, chirichonse kuchokera ku zovuta zauchidakwa mpaka kuledzera kapena mavitamini. Ichi ndi chifukwa chachikulu choyendera ndikukambirana za dokotala.
Mawu Ochokera
Kusamalira mapazi anu ndi mbali ya moyo wathanzi. Tsatirani mapazi anu nsapato zomwe zimagwirizana bwino ndipo zimasinthika mokwanira kuti mulole kuyenda bwino. Koma musanyalanyaze vuto la kupweteka kwa mapazi, kuwotcha, kapena zozizwitsa zina zosamvetsetseka zomwe sizikuwonekera.
> Zotsatira:
> Chigwirizano cha ku America cha shuga. Matenda a ubongo. http://www.diabetes.org/living-with-diabetes/complications/neuropathy/peripheral-neuropathy.html.
> Chitukuko cha National Diabetes ndi Matenda a Kumimba ndi Impso. Kuwonongeka kwa Mitsempha (Matenda Odwala Matenda a Diabetes) https://www.niddk.nih.gov/health-information/diabetes/preventing-diabetes-problems/nerve-damage-diabetic-neuropathies.