Chikondi cha Jamba? Zosankha Zakudya Zingakhale Zokhumudwitsa pa Bungwe Lokumwa
Smart Jamba Mutu wa kulemera kwa thupi umakhala wosasangalatsa. Ngakhale kuti zakumwa zikuwoneka bwino, ambiri mwa iwo akhoza kukhala olemera kwambiri m'thupi komanso amakhala ndi shuga. Gwiritsani ntchito ndondomekoyi kuti musinthe mitu ya Jamba Madzi ndikusunga zakudya zanu pazitsulo.
Jamba Nsonga Zakudya Zakudya Zakudya
Ma dieters ena amamva kuti juicing yolemera thupi ndi lingaliro labwino. Ena samatsutsana. Mosasamala kanthu komwe mumakonda, mungapeze nokha muzitsulo mukamafuna kumwa madzi kapena smoothie mukakhala panjira.
Pali zinthu zingapo zomwe muyenera kudziwa zokhudza zakudya za Jamba Madzi.
Choyamba, ma calories mu madzi akumwa ndi smoothies akhoza kukhala okwera kwambiri. Pa chifukwa chimenechi, nthawi zambiri zimakhala bwino kulingalira zakumwa zazing'ono ngati mukudya. Kuonjezera apo, chifukwa choti chakumwa chili ndi zowonongeka, sizikutanthauza kuti ndizo zabwino kwambiri kwa inu. Mwachitsanzo, zakumwa zina zamadzi zimaphatikizapo zowonjezera zowonjezera tsiku loperekedwa kwa shuga . Kudya shuga wambiri kungakhale kovuta ngati mukuyesera kuchepa thupi kapena kuthetsa matenda monga shuga.
Shuga Mu Jamba Madzi Zakumwa
Ndinamufunsa Kathleen Zelman, MPH, RD za shuga mu zakumwa pa Jamba Juice. Kathleen ali pamalo odyera a Healthy Living Council. "Zambiri za zakumwa ndi zakumwa zathu zimapangidwa opanda shuga wochuluka kapena mazira a chimanga a fructose," iye anati, "timadzi timene timamwa mowa timakhala ndi shuga monga mkaka wa soy, mkaka kapena sherbet."
Anapitiriza kufotokoza kusiyana pakati pa shuga wowonjezera ndi zipatso zomwe zimachitika mwachibadwa. "Dieters ayenera kusankha zakumwa zamadzimadzi zomwe zimapangidwa ndi zipatso zonse ndi zophimba zomwe zimapangitsa kuti pang'onopang'ono zisawonongeke, zisawonongeke shuga, zimapangitsa kuti azikhala okhutira. Kumva kuti zamasamba zimathandiza kuchepetsa zala muzakudya ndikuchepetsera zilakolako."
Mukhozanso kusankha "Pangani Kuwala" mukapita ku Jamba Msuzi. Odya-savvy akumwa amasangalala ndi zotsatirazi zomwe zimakhala ndi zakudya zochepa zokhala ndi magawo atatu, ma carbs ndi shuga kusiyana ndi malemba oyambirira. Koma ndizinthu ziti zomwe Kathleen akupempha kuti zikhale za dieters? Ali ndi zokonda zambiri zomwe zimaphatikizapo zakudya ndi zakumwa.
Mitengo Yabwino Yoperekera Kulemera kwa Jamba Menyu
Kathleen akukulimbikitsani kuti inu mukhale ndi Zipatso & Veggie Smoothie (kuchokera ku calories 180) kapena Msuzi Watsopano Wozizira (kuchokera pa makilogalamu 100) ndi zakudya zilizonse zomwe ziri pansipa kuti mukhale ndi zakudya zopatsa thanzi komanso zokhutiritsa zokwanira.
- Chomera Chodula Chitsulo ( Zologalamu 180, mapuloteni 8 g, 4 g shuga, 5 g shuga) ndi zipatso zonse ndi mtedza. Kumbukirani kuti mtedza ndi zipatso zimapereka zowonjezerapo zopatsa mphamvu, komanso zimapereka mafuta ndi mafuta abwino.
- Mafuta Oyera, Sipinachi ndi Chakudya Chophika Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Puloteni yowonjezera mu sangweji iyi idzakuthandizani kumverera mokwanira. Mapuloteni amathandizanso kuti minofu ikhale ndi thanzi labwino.
- The Strawberry Greek Yogurt Bowl (mapulogalamu 290, mapuloteni 23 g ndi ma gridi 3 g, 32 g shuga) amatha kusinthidwa ndi zomwe mumakonda ngati mukufuna kusiya uchi. Greek yogurt amapereka mapuloteni ndi strawberries kuwonjezera kukoma kwa kukhutiritsa zikhumbo.
- Nkhuku yokazinga, Cheddar ndi Honey Dijon Toasted Bistro Sandwich (290 makilogalamu, 18 g mapuloteni ndi 1 g fiber) ndi ofunda ndi kupanga. Masangweji ena ali pansi pa makilogalamu 350 aliyense.
Kumbukirani kuti mndandanda wa Jamba Menyu zomwe mumasankha ziyenera kukhala mbali ya dongosolo lonse la kuchepa kwa thupi . Mukusowa zakudya zambiri kuti mupitirize kulimbikitsa tsiku lonse, koma mukufunikanso kupanga chosowa choyenera cha calorie kuti muchepetse kulemera. Smart dieters angapeze zomwe amafunikira pa Jamba Madzi ngati amamvetsera zakudya zabwino ndi kulamulira kukula kwa magawo.