Mfundo za Nutrition za Chili: Chosankha Menyu & Calories

Chosangalatsa ndi Choipa Kwambiri Chosankha pa Chili

Ngati mukufuna kusunga ndondomeko yanu yodyera pa Chili mungakhale ndi ntchito yochepa. Ngakhale malo odyera osowa zakudya amapereka zinthu zochepa zowonjezera zathanzi kuti zithandize calorie counters kugwiritsira ntchito ndalama zawo, zambiri zomwe zili pamgwirizanowu ndizowonjezera mafuta ndi calories. Ndibwino kuti muwone zomwe Chili akudziwa kuti musadye zakudya zanu musanayambe kupita kukadya chakudya.

Kusanthula Chakudya cha Chili

Chinthu chimodzi chomwe chingakuthandizeni kudziwa pamene mukupita ku Chili ndi chakuti zambiri zomwe sizimwa mowa ndi "zopanda pake." Izi zikutanthauza kuti zakumwa zanu zidzasinthidwa mosalekeza pokhapokha mutapempha seva yanu kuti iime. Ngati mukumwa chakumwa ndi calories , ndiye kuti mukudya makilogalamu mosalekeza.

Sitiroberi yamadzimadzi , mwachitsanzo, amapereka makilogalamu 190. Koma ngati muli ndi lemonades zitatu pamadzulo kapena chakudya chamadzulo, mwakhala mukudya makilogalamu pafupifupi 570-zakudya zamtengo wapatali.

Chinthu chinanso choyenera kukumbukira pa Chili ndi chakuti zambiri mwazinthu ndi zazikulu zomwe zimayambitsa calorie ndi mafuta. Komabe, ngati mutasankha chipinda chomwe mumakonda ndikuchigawanika ndi mnzanu, mudzatha kukhutiritsa chilakolako chanu cha chakudya cha Chili popanda kuwononga zakudya zanu.

Pomalizira, nthawi zonse zimakhala bwino kuti muwone mndandanda musanapite. Ngati muli ndi nthawi yowunika zakudya zonse za Chili, zimakhala zosavuta kupanga chisankho chabwino pazomwe mungadye kuti mupitirize kudya zakudya .

Mawindo osindikizidwa mu malo odyera ndi ochuluka kwambiri, kotero zingakhale zovuta kuti mwamsanga musankhe mbale yowonetsera zakudya pamene odyera anzanu akudikirira.

Zakudya Zotchuka za Chili

Msuzi ndi saladi ambiri pa mndandanda wa Chili ndi otchuka kwambiri. Ngakhale kuti supu zambiri zimakhala zochepa kwambiri, sangakhale okhutira okha. Mwachitsanzo, chikho cha mkuku wa Enkulada (Chicken Enchilada Soup) chimapereka makilogalamu 220 okha. Koma ngati mutagwirizanitsa ndi chakudya cha Santa Fe Chicken muyenera kuwonjezera ma 670 makilogalamu ndi 47 magalamu a mafuta kuti mupereke chakudya chanu. Ndipo ngati muwonjezera kuvala ku saladi yanu, yikani kuwonjezera ma calories 100-300.

Fajitas ndi chinthu china chodziwika pa menu ya Chili. Koma ma calories owerengera awa ndi zosakaniza mbale angakhale ovuta kwambiri. Mwachitsanzo, tiyeni tinene kuti mukufuna kusangalala ndi nkhuku zapakuka za fajitas . Mukanakhoza kuitanitsa Tsabola za Fajita ndi anyezi a makilogalamu 300 ndi 23 magalamu a mafuta. Kenaka mukhoza kuwonjezera gawo limodzi la nkhuku yofiira pa makilogalamu 110 ndi magalamu atatu a mafuta. Koma inu mukusowabe ziphuphu. Mafuta atatu a ufa owonjezera kalori yanu ndi makilogalamu 260 ndi 9 magalamu a mafuta. Pakali pano mwapeza makilogalamu 670 ndi 35 magalamu a mafuta. Onjezerani mapepala a fajita (kwa maola ena 370 makilogalamu 31 a mafuta) ndipo chiwerengero chanu chonse ndi 1040 makilogalamu ndi 66 magalamu a mafuta.

Kodi mumakonda nthiti? Pa Chili Gawo Loyamba Loyamba la BBQ Ribs limapereka makilogalamu 470 ndi 28 magalamu a mafuta.

Ngati mukupanga combo ndi kuwonjezera 10-ounce Classic Sirloin mudzawonjezera chakudya chanu ndi 390 calories ndi 19 gm ya mafuta.

Zosankha Zapamwamba kwambiri pa Menyu ya Chili

Ngakhale kuti zinthu zambiri zamtunduwu ndi zazikulu kwambiri, zikuluzikulu zamtengo wapatali komanso mafuta ambiri, pali zakudya zina zabwino pa Chili. Malo odyera amapereka mndandanda wa Zosankha Zowonetsera kuti zithandize odwala omwe amadalira zakudya zawo. Zosankha zamkati ndizo:

• Zakudya Zokometsera Chiku Chikho cha ma 420, ma gramu 11 a mafuta, 2 magalamu a mafuta odzaza, magalamu 43 a ma carbohydrate, mapiritsi 39 a mapuloteni ndi 1750 milligrams a sodium
• Sirloin asanu ndi limodzi pamodzi ndi mankhwala odzola okwanira 420 ma calories, 20 magalamu a mafuta, ma gramu asanu a mafuta odzaza, 23 magalamu a carbohydrate, mapiritsi 39 a mapuloteni ndi 1610 milligrams a sodium

• Zakudya Zophika Zophika Zokwana 440, 24 magalamu a mafuta, ma gramu 6 a mafuta odzaza, 23 magalamu a carbohydrate, mapiritsi 39 a mapuloteni ndi 1110 milligrams a sodium
• Mango-Chile Tilapia kwa makilogalamu 520, 19 magalamu a mafuta, magalamu 4 a mafuta odzaza, 55 magalamu a carbohydrate, mapiritsi 38 a mapuloteni ndi 1580 milligrams a sodium.

Ma saladi ambiri pa mapu a Chili ali ndi mafuta ambiri komanso amchere. Chifukwa chiyani? Chifukwa zimaphatikizapo zokazinga kapena zonunkhira zomwe zimalimbikitsa calorie kuwerenga. Fresco Saladi , komabe, ndi Saladi ya Nyumba zonse ziri pansi pa makilogalamu 200 popanda kuvala.

Zosankha Zosafunika Kwambiri pa Chili Menyu

Sizovuta kupeza zinthu zamtengo wapatali komanso zamtengo wapatali pa Chili. Iyi si malo odyera omwe mungasankhe kuti muwachezere ngati mukuyesera kuchepetsa makilogalamu anu . Koma ndi zinthu ziti zoyipa zomwe mungadye? Ena a burgers ndi burritos adzakubwezeretsani kuwonjezerapo makilogalamu 1000.

• Mphuno Yaikulu Yomanga Mphuno imapereka makilogalamu 1220, ma gramu 71 a mafuta, mafuta okwana 25 magalamu, 91 magalamu a mapuloteni, mapuloteni 60 a mapuloteni ndi 2820 milligrams a sodium.
• Kumwera kwa Smokehouse ndi Beef Burger kumapereka makilogalamu 1140, 70 magalamu a mafuta, ma gramu 25 a mafuta odzaza, 77 magalamu a mavitamini, 56 magalamu a mapuloteni ndi 2860 milligrams a sodium.
• The Smothered Carnitas Burrito ndi Mpunga imapereka makilogalamu 1110, 53 magalamu a mafuta, ma gramu 25 a mafuta odzaza, 95 magalamu a mavitamini, mapiritsi 63 a mapuloteni ndi 3310 milligrams a sodium.

Chimodzi mwa zinthu zoipitsitsa pa menyu ndi saladi. Salasa yotchedwa Quesadilla Salad imapereka makilogalamu 1480, 100 magalamu a mafuta ndi magalamu 30 a mafuta odzaza. Mudzadyanso mailimu 2480 a sodium ndi chakudya ichi.

Ndipo n'zosadabwitsa kuti mchere umatulutsa zakudya zanu masiku ambiri pa lesitilantiyi. Zambiri zimapereka ma calories 700 kupita ku ma calories 1000 ndi mafuta okwera kwambiri omwe ndi a Skillet Toffee Fudge Brownie omwe amapereka makilogalamu 1260 ndi 60 magalamu a mafuta.