Coffee ndi njira yabwino kwambiri yoyambira m'mawa ndipo mugugomo wotentha umawombera manja mukamazizira kunja. Koma kodi khofiyo mu chikho chimenecho ingakuthandizenso kuchepa thupi?
Malingaliro a Kutaya Kwambiri
Ponena za kugwirizana pakati pa caffeine ndi kulemera kwake, pali zinthu zitatu zomwe zimagwirizana:
- Kafukufuku akuwonetsa kuti kudyetsa caffeine kungapangitse kuti thupi lanu liziyenda bwino komanso kukuthandizani kutentha mafuta. Mwachitsanzo, kafukufuku wina anapeza kuti maola atatu atatha kumwa khofi, anthu amamwa khofi kuposa omwe sankadya khofi.
- Chikhulupiriro china chofala ndi chakuti caffeine imalimbikitsa mphamvu yanu. Mfundoyi ndi yakuti mphamvu zowonjezera zidzakuthandizani kuchita masewera olimbitsa thupi, kukuthandizani kuti mukhale ndi nthawi yaitali, kapena onse awiri. Ndipotu, Komiti ya International Olympic Komiti imaika malire pa ophera tizilombo kuti azitha kuchotsa mwayi uliwonse.
- Kafi kawirikawiri imatchulidwa ngati chilakolako chofuna kudya. Izi zikusonyeza kuti kumwa mowa wa khofi kumapangitsa kuti mudye pang'ono.
N'zovuta kukhulupirira kuti caffeine ndi yankho la kulemera kwanu. Koma pali zifukwa zingapo zomwe kudyetsa caffeine sikungayambe kukhetsa mapaundi ena. Kuwonjezera apo, kudya kwambiri za khofi kungakhale koopsa.
Kafukufuku amasonyeza kuti kudya kwa caffeine kungapangitse kuti thupi lanu liwonongeke, koma zotsatira zokha zimangokhala maola ochepa chabe. Mwa kuyankhula kwina, anthu amene amafunika kutayika kwambiri kulemera kwake sakhala ochepa kwambiri kuti akhale ndi kagayidwe kabakiteriya kamene kakuwonjezeka ndi caffeine.
Pofuna kuchita masewera olimbitsa thupi, maphunziro amasonyeza kuti caffeine ikhoza kuthandizira kulimbikitsa ntchito zochepa (pafupi mphindi zisanu) ndi kupirira zochitidwa ndi othamanga ophunzitsidwa bwino. Palibe umboni wochuluka wosonyeza kuti caffeine imakhala ndi zotsatira zabwino pakati pa kutalika kwake, kugwira ntchito mopitirira malire.
Chilakolako chofuna kudya chimakhala chokha, chidziwitso.
Mmodzi mwa maphunziro okhawo pa phunziroli adapeza kuti kumwa khofi kunalibe phindu lililonse pa zokambirana za ophunzira. Kuwonjezera apo, anthu amakula mofulumira khofi, choncho zotsatira zake zonse zimakhala zochepa.
Ngakhale ngati caffeine imathandizira ena kulemera, ndibwino kuti zotsatira zabwino zingakhale zochepa kwambiri ndi zakudya zina zomwe anthu amakonda kudya akamadya tizilombo ngati zakumwa zabwino. Kafi ndi tiyi nthawi zambiri zimamira mu kirimu ndi shuga, ndipo sizinsinsi kuti makina a khofi angakhale opambana kwambiri.
Caffeine imakhalanso ndi diuretic yomwe imatanthauza kuti idzataya kulemera kwa madzi kwa kanthawi kochepa, koma zochuluka zingakhale zoopsa nthawi yayitali. Nthawi zonse onetsetsani kuti muzisunga madzi .
Nazi njira zowakometsera khofi ndi zidule:
- Ngati mutenga khofiyo kuchokera ku khofi, dziwani kuti mumalowanso chiyani. Zakudya zambiri za khofi zimadzaza ndi mafuta, mafuta, ndi shuga.
- Pamene uli pamtunda, tsatirani malangizo awa. Muzipereka zakumwa zanu ndi kukamwa mkaka wopanda mafuta, kugulitsa mankhwala achikhalidwe cha shuga, ndipo musankhe shuga zosakaniza pa shuga woongoka.
- Ngati mupanga chikho chanu cha pakhomo, khalani ndi mkaka wabwino ndi zosangalatsa. Nthaŵi zonse ndimalimbikitsa mkaka wa vanilla wosakaniza (womwe umapatsa khofi wanu wokhala ndi makilogalamu ochepa) komanso zachilengedwe zopanda mafuta.