Kupweteka kwa Nix ndi kupeza zambiri kuchokera pa ntchito yanu ndi izi zikupezeka
Amuna anu amakumana ndi mavuto ochulukirapo panthawi yophunzitsira mphamvu-ndipo kutopa kapena vuto likhoza kuthetsa mwamsanga kugwira ntchito. Kwa othamanga ambiri, yankho ndilo kuvala chovala chamanja. Izi zimangowonjezera dzanja kuti zikhale zothandizira panthawi yomwe akunyamula katundu wolemetsa, koma amathanso kukonza kuti muthe kukweza zambiri ndikuphunzitsa nthawi yaitali. Ndipo ndicho cholinga, ayi?
Mankhwalawa angathandizenso kuchepetsa chiopsezo cha kuvulazidwa pochotsa pakhosi, ndipo anthu ena amavala kuti amavala amawathandiza kubwerera kuchipinda cholemera panthawi yomwe akuchira. Malinga ndi zakuthupi ndi mapangidwe, mawonekedwe a wrist amapereka zothandizira zosiyanasiyana, kuchokera pamwamba kwambiri kuti asinthe. Pemphani kuti mupeze wraps yabwino zomwe zingakuthandizeni kupititsa patsogolo ntchito yanu.
Mtengo ndizofunikira pazowunikira, chifukwa chakuti zipangizo zam'mwamba zimatuluka komanso zimakhala zovuta kwambiri komanso zimapereka chithandizo chapamwamba. Chombo chimodzi chomwe chimapanga kalasi ndi Kukulunga Wowisiki Wrist. Chopangidwa kuchokera ku nylon ndi katundu wothandizira kwambiri, iwo amalonjeza kuti adzapereka chithandizo chachikulu. Sizingatheke kuti zitsimikizidwe kuti zisawonongeke, koma zingathe kumasulidwa kuti pakhale malo ogwiritsira ntchito pothandizana nawo komabe akuthandizira. Kutalika kwanthawi yaitali kumapangitsa kuti pulojekiti ikhale yowonongeka komanso yosavuta.
Anthu omwe amagwiritsa ntchito masititi a Stoic amanena kuti amapereka chithandizo cholimba, ndipo wolemba wina akunena kuti amatha kunyamula 25 peresenti povala zovala. Ndipo kupindula kudzakondwera kudziŵa kuti zojambula za Stoichi zimamangidwa kuti zikhale zovuta zotsutsana, kuzipanga kukhala zovomerezeka pa zochitika.
Zolemba zambiri zimayang'ana pazitsulo zakuthandizira kuti ziwathandize kukweza kwambiri, kuonjezera nthawi ya ntchito zawo, ndi kuchepetsa kutopa kwa dzanja. Ngati mwakonzeka kukweza dongosolo lanu lokwezera, yesani ma DWose wraps. Zokwera zothamanga zimaphatikizidwa ndi thonje lofewa ndi polyester kuti apange malo otetezeka, omverera bwino. Iwo ali ochuluka kwambiri ndipo amasonyeza kuwirikiza kawiri kuti akhale wotalika komanso nsalu ya Velcro ndi kumangiriza chikhomo chachabe kuti azikhala nawo pomwe akukweza.
Amene amavala DMoose Fitness Wraps Wraps amanena kuti amakonda zinthu zolimba, ndipo kuvala wraps kumawathandiza kuti azidziletsa kwambiri pa ntchito yawo yolemetsa. Kuwonjezera pamenepo, popeza mawotchi a m'manja amafika m'njira zosangalatsa zokwana 23, kuchokera ku mbendera ya ku America kupita ku mawanga a ku Hawaii, pali kalembedwe kwa aliyense.
Chovala chabwino cha CrossFit, monga WOD kuvala Zothandizira zotsekemera, zidzakuthandizani kudutsa mwa kuyera, kuyika makina osindikizira, ndi zochitika zina. Ndipo palibe chifukwa chodandaula za kugwira ntchito thukuta lalikulu ndi izi-zazikulu-zonse-heavy-duty elastics chifukwa chopanga zinthu zomwe zimatenga chinyezi. Chophimba champhindi kuphatikizapo kutsekedwa kwachitsulo ndikutseketsa kumatsimikizira kukhala woyenera ndi wotetezeka mukakhala mu bokosi, koma izi sizingatheke ku CrossFit. Mutha kuigwiritsanso ntchito popititsa olimpiki, masewera olimbitsa thupi, yoga, ndi zina zambiri.
Munthu mmodzi amene amagwiritsa ntchito WOD Wear Wravel Wraps akunena kuti amapereka chithandizo chabwino cha Crossfit kukwera mmwamba zomwe kawirikawiri zimayambitsa zida. Owonanso ena amalemekeza chovala cha manja cha nsalu yawo yosakwiya.
Chida chokongoletsedwa pamanja chimapangika kusinthasintha kotheratu m'kono, kuwapangitsa kukhala abwino koposa kukweza katundu. Mipukutu yotchedwa Rip Toned-yomwe imavomerezedwa ndi Powerlifter Kevin Weiss ya 2014 Champhamvu Padziko Lonse. Njira yowumayi imapereka chithandizo chapadera chokhazikitsa thupi ndi ntchito zina komabe zimakhala zomasuka pa dzanja. Anthu omwe akufunafuna kusinthasintha kowonjezera pazenera ayenera kusankha chingwe cholimba.
Anthu omwe agwiritsira ntchito Rip Toned Wraps Wraps akunena kuti kuwonjezeka kwa kuwonjezeka ndi kuvuta kwathandiza kuthana ndi ululu wa dzanja pamene akugwiritsa ntchito. Zolemetsa zolemetsa zimakhala zovuta ngakhale ntchito yovuta kwambiri, koma pokhapokha ngati zowonjezera zimathandizidwa ndi chitsimikizo cha moyo wanu wonse.
Zilumikizidwe za nsalu zopangidwa kuchokera ku zikopa, monga Mdima Wowonjezera Kuda, zimati zimatenga nthawi yayitali kusiyana ndi thonje wraps pomwe zimakhala zofiira khungu. Zopangidwa kuchokera ku chikopa cholimba, nsaluzi zimakhala zolimba kumapeto kwa mapepala onsewa kuti zisawonongeke ndi kuphulika, ndipo suede imapereka mphamvu, yosagwiritsidwa ntchito. Pofuna kutsimikizira mfundo yake, mankhwalawa amabwera ndi chitsimikiziro chokhalitsa moyo.
Wolemba wina anati makapu akhala akugwira bwino miyezi isanu ndi umodzi yolunjika. Anthu amavomereza kuti chikopacho chimakhala chofewa ndipo chimapangika bwino kusiyana ndi kamba ka thonje.
Ngati dzanja lanu lavulala kapena likuwopsya, ndi bwino kupeza kuwala kobiriwira kuchokera kwa dokotala musanamadzipange nokha ndi kukulunga kwa manja. Koma ngati mutapita patsogolo ndikusowa thandizo lachilendo pamene mukuchira, bwalo la Liveup Sports Wrist Compression ndi Support lingathandize. Zojambulazo zomangira, zopangidwa ndi mphira, polyester, ndi nylon, zimakhala zovuta kusintha zomwe zimapereka chitetezo cha mthupi pamene akugwira ntchito komanso kupweteka kwa nyamakazi, matenda a mitsempha ya m'mimba, tendonitis, ndi zina zambiri.
Owongolera amanena kuti kukulunga kumapereka chithandizo chabwino pamene mukuchita masewera olimbitsa thupi, kaya mukukoka kapena kusewera tenisi. Ambiri amagwiritsanso ntchito kunja kwa masewera olimbitsa thupi, monga kuchepetsa vuto la carpal pamene akugwira ntchito pa kompyuta.
Zovala zamkati zimathandizira kusunga mawonekedwe pamwamba pamene mukukweza. Zolemba za Bear Bear zimaphatikizapo ndodo yoyamba yamphindi komanso chitseko cholimba cha Velcro kuti musunge chovala ndi chitetezo. Njira yoyenera kuvala kukulunga kwa manja ndi kuyamba koyamba thupi pamphindi ndi thumba kumbuyo kwa mkono. Kenaka, pindikizani dzanja lanu kuti likhale lolimba ndipo mugwiritse ntchito Velcro kuti muteteze.
Anthu amene amagwiritsira ntchito zipika zogwiritsira ntchito Chikwama cha Bear Bear zimanena kuti zovala zachabechabe zimapangitsa kuti zikhale bwino, ndipo owerengera ambiri amawombera ubwino wa thupi. Anthu ena amawathokoza kuti amachepetsa ululu wokhudzana ndi msewu wa carpal ndi zina.
Ngati yoga isuntha yomwe imapangitsa kuti zida zanu zisamveke bwino kapena zopweteka, kukulunga kwa manja a yoga, monga WOD kuvala Wraps Wraps, kungathandize kuthandizira mgwirizano kuti mupange zovuta zambiri. Kujambula kwachabechabe kumapangidwa kuchokera ku thonje lamitundu iwiri ndipo kumasintha mosavuta kuti muthe kuyimitsa kapena kumasula mawonekedwe pakati pa nthawi ya yoga.
Anthu omwe amavala WOD Wear Wraps Wraps amanena kuti izi zimathandiza kuthandizira thupi pochita yoga. Kuwonjezera apo, iwo sangalowe mu njira yanu chifukwa chakuti chojambulacho sichikulunga mkono mofanana ngati chingwe cha manja.