Mayankho a mafunso asanu amasonyeza zakudya zomwe zingathe kugwira ntchito
Kodi zakudya zabwino kwambiri ndi ziti? Palibe dongosolo limodzi lokha la zakudya lomwe limagwira ntchito kwa aliyense. Chakudya chabwino kwambiri kwa inu ndi chomwe mumamatira kwa nthawi yaitali. Ndilo ndondomeko yolemetsa yolemetsa yomwe ikugwirizana ndi moyo wanu ndipo ndi kosavuta kuti mumutsatire.
Ndiye mumatha bwanji kupyolera mu malonda a malonda kwa zakudya zambirimbiri kuti mupeze pulani yolemetsa yomwe ikugwira ntchito? Yambani mwa kudzifunsa nokha mafunso asanu ovuta awa.
Mayankho awonetsera ndondomeko ya zakudya zomwe zingathe kukugwiritsani ntchito.
Mafunso Opeza Zakudya Zabwino
1. Kodi bajeti yanga ndi yotani? Musanayambe kugula zinthu zabwino kwambiri , musankhe ngati muli ndi ndalama zoti mumagwiritse ntchito komanso kuti mukufuna kuchita chiyani.
Kenaka, pogwiritsa ntchito mfundoyi, yang'anirani zolinga zamakudya zomwe zikuwoneka zosangalatsa kwa inu ndikusankha ngati zikugwirizana ndi bajeti yanu. Onetsetsani kuti muwone zonse zomwe zingakhalepo. Izi zikuphatikizapo mtengo wa chakudya, zothandizira, zipangizo zamakono komanso makalasi olimbitsa thupi. Komanso, mu nthawi yochuluka muyenera kukhala pa ndondomeko yotaya zolemetsa zanu.
Kumbukirani kuti mtengo wa pulogalamu ya zakudya sikutanthauza kuti pulogalamuyo ipambana. Chifukwa chakuti mumalipira kuti muchepetse thupi sikutanthauza kuti kulemera kwake sikudzatha. Komabe, pali umboni wina umene umasonyeza kuti mapulani a zolemera zamalonda ndi opambana kuposa kuyesera kudzipiritsa nokha.
Kafukufuku mu Journal of the American Medical Association anapeza kuti dieters amene anatsatira ndondomeko yamalonda yowonongeka anacheperapo pang'ono kuposa omwe adatsatira dongosolo lothandizira.
Koma ngati mulibe ndalama yogula zakudya zamalonda, musadandaule. Palinso mapulogalamu akuluakulu a kulemera kwa intaneti omwe ndi otchipa kapena opanda ufulu .
Mapulogalamu awa, kugwira ntchito pa intaneti , ndi misonkhano yowonjezera yophunzitsira ndi yabwino ngati ndinu wodzikonda nokha amene akufuna kukhala wodziimira. Amakupatsani zipangizo zomwe mukufunikira kuti mupange pulogalamu yanu yochepera kulemera kwanu .
2. Kodi ndili ndi zofunikira zokhudzana ndi thanzi lomwe ndikufunika kuziganizira? Wopereka chithandizo chaumoyo wanu angakuthandizeni kudziwa kuti ndi chiti chomwe muyenera kuchiganizira pakusankha zakudya zabwino. Mwachitsanzo, anthu omwe ali ndi shuga amakhala ndi zosowa zina zomwe zingathe kuchepetsa zakudya zomwe angasankhe. Anthu omwe ali ndi kuthamanga kwa magazi ndi okondedwa kwambiri ku DASH pulogalamu, yomwe imathandiza kuchepetsa kumwa mowa. Odwala omwe amapezeka kuti ali ndi nyamakazi akhoza kukhala omasuka kwambiri ndi zolinga zomwe sizikuphatikizapo zolimbitsa thupi.
3. Kodi ndandanda yanga ikukonzekera chakudya? Chimodzi mwa zifukwa zomwe zakudya zambiri zimalephera ndikuti ndondomeko yotanganidwa imayambitsa njira zabwino zodyera . Tiyeni tiyang'ane nazo, ndizovuta kudutsa pa malo odyera zakudya mwamsanga mukatha kugwira ntchito maola 10. Koma ngati mukudziwa kuti chakudya chamoyo chili kuyembekezera kunyumba, kusankha bwino kungakhale kophweka.
Ganizirani za nthawi yochuluka yomwe muli nayo yogula zakudya komanso kukonzekera chakudya. Muzikhala oganiza bwino. Ngati moyo wanu sungalole nthawi yochuluka yokonzekera chakudya chamagulu , ndiye pulogalamu yomwe ikuphatikizapo chakudya chokonzekera ikhoza kukhala pulogalamu yabwino yowonongeka kwa inu.
Onaninso mapulogalamu odyera zakudya kuti mudziwe ngati zingalowe mu bajeti ndi moyo wanu.
4. Kodi ndikuthandizana ndi anthu? Mbali yofunikira pa zakudya zonse zabwino ndi chithandizo cha chithandizo. Mnyamata wothandizira, mnzako wokonda kudya kapena gulu la anthu ammudzi angathandize kuthandizira maganizo omwe mukufunikira podutsa ulendo wanu. Mukhoza kuphunzira momwe mungapezere chithandizo kuchokera kwa anzanu kapena abanja, kapena kuyang'anirani kunja kwa bwalo lanu kuti mudye chakudya chambiri.
Zinyumba zina, malo ammudzi, magulu akuluakulu a zigawo komanso zipatala zimapereka thandizo lothandizira. Kapena yang'anani pulogalamu pazipembedzo zanu. Kafukufuku wa University of Illinois, Dipatimenti ya Zamankhwala, adawona kuti kuonjezera gawo lachipembedzo ku mapulogalamu olemetsa a amayi ena kunasintha zotsatira zawo.
Ngati anthu oyandikana nawo sakupezeka, pezani ndondomeko yamalonda yomwe imaphatikizapo chigawo cha chikhalidwe. Mapulogalamu odyetsa zakudya monga Weight Watchers amapereka thandizo kumalo osiyanasiyana kuzungulira dziko. Kufufuza , kusinthanitsa kwa maphikidwe, ndi misonkhano yamagulu kumapereka mpata wabwino wolumikizana ndi ena omwe akuyesera kuchepetsa thupi.
5. Ndi ndondomeko ziti zomwe ndayesera kale, nanga n'chifukwa chiyani adalephera? Ganizirani mbiri yanu yolepheretsa kulemera kwake ndikulemba mndandanda wa zifukwa zomwe chakudya cham'mbuyomu sichinapambane.
Kodi zosankha za zakudya zinali zolemetsa? Kenaka sankhani zakudya zomwe zimaphunzitsa njira zabwino zothandizira magawo m'malo momangika zakudya zina. Mwachitsanzo, Seattle Sutton amakulolani kudya zakudya zosiyanasiyana koma m'magawo ang'onoang'ono. Koma Atkins Diet , amaletsa kudya zakudya zambiri.
Kodi nthawi zonse munamva njala? Kenaka zakudya zabwino ndizo zomwe zimapatsa chakudya chokwanira koma zimagwiritsa ntchito zakudya zopatsa mphamvu monga zipatso, ndiwo zamasamba, mapuloteni ofunikira komanso mkaka. Ma Volumetrics ndi Chakudya Chachisanu Chachiwiri chimatsindika kuti nthawi zonse chakudya chokwanira. Ndondomeko ya kudya ya Jenny Craig ikugwiritsanso ntchito njira zosiyanasiyana kuti zithandizire kudya zakudya zambiri pa chakudya chilichonse.
Kodi mwataya mtima? Kenaka sankhani ndondomeko ya zakudya yomwe imaphatikizapo kuyankha kwa mnzanu, gulu lothandizira kapena wophunzira wolemera . Izi zikhoza kukuthandizani kuphunzira luso lolimbikitsana lomwe lidzasungira zakudya zanu pamtunda.
Sankhani Zakudya Zabwino Kwa Inu
Pofuna kusankha zakudya zabwino kwambiri, yesetsani kunyalanyaza zomwe akunena ndi malonda kapena zovomerezeka. Ganizirani zofuna zanu zakuthupi, zamaganizo ndi zamoyo kuti mupeze ndondomeko yomwe imakuthandizani kukwaniritsa zolinga zanu .