Ndondomeko ya Chakudya Chakudya, Ndalama, ndi Kuchita Mapulogalamu
Jenny Craig ndi pulogalamu yolemera kwambiri yomwe inakhazikitsidwa mu 1983 yomwe imaonetsa mphamvu zake kuti zikhale zophweka zochepa za kukula kwa mafuta, mafuta, ndi gawo. Omwe akulembera ndondomekoyi amapatsidwa zakudya zamkati zomwe zimaphika chakudya chonse komanso zakudya zambiri.
Zakudya zomwe zimadya zimadya makilogalamu 1,200 mpaka 2,300 patsiku malingana ndi kulemera kwake kwa kasitomala, zizoloŵezi za thupi, ndi chikhalidwe cholimbikitsa.
Anthu omwe akukonzekera angathe kuyembekezera kuti ataya makilogalamu imodzi kapena awiri pa sabata ngati amatsatira malamulo okhwima a pulogalamuyi.
Momwe Jenny Craig Amagwirira Ntchito
Pa zakudya za Jenny Craig, mumadya zakudya zitatu zomwe zimagwiritsidwa ntchito patsiku komanso zakudya zopangira chakudya chokwanira patsiku, kuphatikizapo zakudya zina zomwe mumasankha. Dieters angasankhe chakudya chawo kuchokera kumasewera oposa 100 ndi zopsereza zokha kapena foni kapena ku Jenny Craig.
Kuphatikiza pa ndondomeko ya chakudya, dieters amalandira chithandizo kuchokera kwa alangizi a Jenny Craig kaya ndi foni kapena payekha. Ambiri ndi makasitomale omwe kale anali a Jenny Craig omwe adalandira maphunziro okhudzana ndi thanzi komanso mavitamini mogwirizana ndi mfundo za pulogalamuyi. Alangizi si odyetserako zakudya koma alipo kuti athandize makasitomala kukhazikitsa zolinga zotheka , kukhazikitsa ndondomeko yodyera, kulumikizana ndi vuto la zakudya, ndikukondwerera kupambana panjira.
Zakudya Zakudya Zakudya, Zakudya, ndi Zolemba
Zakudya zonse zamtundu wa Jenny Craig chakudya zimaperekedwa pa webusaiti ya kampani.
Zakudyazo zimakhala zochepa m'makilogalamu ndi mafuta omwe ali ndi mapuloteni, zakudya, ndi zakudya zamagetsi.
Zakudya zambiri zamadzulo ndi chakudya chamadzulo zili pakati pa makilogalamu 200 ndi 300 ndipo amapereka pafupi magalamu anayi a mchere. Chakudya cham'mawa chamadzulo nthawi zambiri chimakhala makilogalamu 200 kapena osachepera, pamene zakudya zopanda chofufumitsa zili pafupi makilomita 100 mpaka 125.
Yembekezerani kuti kukula kwake kukhale kochepa.
Kudya chakudya chokhazikika, chakudya ndi khalidwe la Jenny Craig chakudya ndi zabwino ndithu. Zosangalatsa zimaphatikizapo Mbatata Yophika Baked ndi Baja-Style Chicken Quesadilla.
Kugonjetsa Njala
Ngati ndinu dieter amene akuvutika ndi njala, mudzasangalala kuti mukhoza "kuwonjezera" ndondomeko yanu ya chakudya cha Jenny Craig. Volumetrics ndi pulogalamu yomwe imalimbikitsa makasitomala kuti adye zakudya zakuthambo , zotetezera kwambiri, zakudya zochepa. Izi zikhoza kuwonjezeredwa ku ndondomeko yanu yodyera chakudya, motsogoleredwa ndi aphunzitsi anu a Jenny Craig.
Mwachitsanzo, Jenny Craig Pot Roast payekha sangakhale okhutiritsa mokwanira kwa makasitomala ena. Pofuna kuthandizira izi, mukhoza kuwonjezera saladi ndi Jenny Craig kavalidwe kapena saladi.
Ngati mukufuna Jenny Craig Classic Waffles kwa kadzutsa, mukhoza kuwonjezera zipatso kapena zina zopanda mafuta. Mfundo ya Volumetrics ndiyo kuonetsetsa kuti makasitomala amamatira ku zakudya popanda kumva kuti amaletsedwa.
Malangizo othandiza opepetsera amaperekedwa pa phukusi lililonse lolowera.
Mtengo wa Mapulani a Jenny Craig
Mtengo wa mapulani a Jenny Craig amasiyana malinga ndi zinthu zomwe mumasankha. Musanayambe kupanga ndondomeko, ndibwino kuyesa webusaitiyi ndikuwonjezera ndalama zomwe mumadya komanso umembala wanu.
Poyamba, pali magawo awiri a umembala:
- Zotsatira Zowonongeka ndi ndondomeko ya kulemera kwa masabata 12 yomwe imawononga $ 16 kuphatikizapo mtengo wa chakudya chanu. Zimaphatikizapo kuthandizidwa mlungu uliwonse kuchokera kwa katswiri wa Jenny Craig.
- Amembala a miyezi khumi ndi awiri (12 premium membership) amabwera ndi thandizo lopanda malire kuchokera kwa wotsogolera wa Jenny Craig. Pali ndalama zokwana madola 99 komanso ndalama zokwana $ 19 pamwezi.
Ndondomeko ya mapulani a chakudya cha Jenny Craig amachokera pa $ 15 mpaka $ 23 patsiku chifukwa cha mtengo wa tsiku ndi tsiku wa 19.85. Ngati muitanitsa chakudya pa foni, muyenera kuwonjezera ndalama zoyendetsa pamtunda kuyambira $ 29 pa mapepala operekedwa ku United States kapena Canada.
Kuti muwerenge ndalama, muyenera kuwerengera ndalama zanu zonse mlungu uliwonse ndi kuchulukitsa chiwerengerochi ndi masabata omwe mukufunikira kuti mukwaniritse zolinga zanu.
Mwachitsanzo, tiyeni tinene kuti muli ndi mapaundi 30 kuti muthe ndipo muzisankha amembala oyambirira. Malingana ndi zakudya za Jenny Craig, mungayembekezere kutaya makilogalamu 1.5 pa sabata ndipo ziyenera kukhala pa mapulani a miyezi itatu ndi inayi.
Malingana ndi magawowa, mukhoza kulingalira ndalama zanu zamlungu ndi izi:
- Mlungu uliwonse Jenny Craig kudya chakudya cha $ 19.85 pa tsiku x masiku asanu ndi awiri = $ 138.95
- Kutumiza kwa mlungu uliwonse ndalama = $ 29.95
- Mlungu uliwonse "kupatsa" chakudya "= $ 50
Malingana ndi mtengo wamagulu a mlungu uliwonse, mungayembekezere kuthera pakati pa $ 2,684 ngati mutakhala pa mapulani a masabata 12 (miyezi itatu) kufika pa $ 3,578 ngati mutakhala pa ndondomeko ya masabata 16 (miyezi inayi).
Tsopano, yonjezerani ndalama zanu zolembetsa ($ 99) ndi ndalama 12 za mlungu pamwezi ($ 19 x 12 months = $ 288), ndipo mudzapeza ndalama zokwana madola 2,972 ndi $ 3,866 onse.
Kugwiritsa Ntchito Pulogalamu
Kupindula kwa mapulani a Jenny Craig kuperewera kwachulukidwe ndikuti kukula kwa magawo ndi zakudya zowonjezera zimayendetsedwa bwino. Ngakhale mutha kuyembekezera kutaya mapaundi awiri pa sabata, anthu ena adzataya zambiri ndipo ena adzataya pang'ono. Mofanana ndi dongosolo lililonse la zakudya, kuchepa kwa thupi kumasiyana ndi munthu.
Malinga ndi kafukufuku wamakono, zotsatira za pulogalamu zimakhala zabwino koma zosavuta. Phunziro la 2015 lofalitsidwa mu Annals Internal Medicine linanena kuti dieters amene amatsatira dongosolo la Jenny Craig adapambana pang'ono ndi mapulogalamu ena a zamalonda, koma osati zambiri. Amatsindika kufunika kosankha ndondomeko yomwe imangokwaniritsa zosowa zanu koma imayankhula zolephera zanu .
Ngati mukuganiziranso ndondomeko ya Jenny Craig , yesetsani kumagwirizana ndi mapulogalamu ena ochepetsera kulemera kwake, phindu lanu, ndikuyang'ana bwino momwe polojekiti iliyonse ikukhudzira moyo wanu. Pamapeto pake, ndondomeko ya zakudya "yoyenera" idzakhala yomwe mumalola komanso yokhoza kumamatira.
> Chitsime:
> Gudzune, K .; Doshi, R .; Mehta, A. et al. "Kupambana kwa Mapulogalamu a Kulemera kwa Kulemera kwa Zamalonda: Kukonzekera Kosinthidwa Kwadongosolo." Annal Inter Med. 2015; 162 (7): 501-12. DOI: 10.7326 / M14-2238.