Zoonadi za Nutrition za McDonald: Chosankha ndi Ma calories

Zabwino Kwambiri ndi Zoipa Kwambiri Za Zaumoyo pa McDonald's

Zakudya zabwino sizingawononge zakudya zanu. Mukhoza kudya chakudya chamadzulo cha McDonald chopatsa thanzi la 500 pokhapokha mutadziwa momwe mungagwiritsire ntchito menyu. Gwiritsani ntchito ndondomekoyi kuti mudziwe chakudya chomwe McDonald ali nacho chamoyo choyenera kwambiri choti asankhe, zakudya zomwe zingapewe, ndi momwe mungagwirizanitse zinthu zosiyanasiyana zamkati kuti mutha kudya chakudya cha McDonald chokhala ndi phindu lochepa popanda kumva chisoni cha dieter.

Kusanthula Menyu ya McDonald

McDonald's ndi ena ambiri odyera chakudya chodyera pambuyo pa kalori amawerengera zakudya zawo zonse. Koma ngati muli muyendetsa galimoto yanu, simungakhale nayo nthawi yolemba calculator yanu ndikuchita masamu. Choncho khalani otetezeka ndipo musamangidwe kumasangweji omwe mumakhala nyama yokazinga kapena nkhuku kuti mukhale ndi calorie yochepa. Muthandiziranso mapuloteni anu a tsiku ndi tsiku .

Ndimalingaliro abwino kudumphira Fries ndi kusankha zipatso mmalo mwake. Ngati mukufuna kuchita, tipezani zochepa zazingwe ndi kusankha masangweji ang'onoang'ono. Ndipopu yabwino kwambiri yopulumutsa calories? Dulani soda ! Pezani madzi ndi kuwonjezera mandimu kuti madzi azilawa bwino.

Njira yabwino yothetsera thanzi la McDonald's ndi kukonza mapu. Izi zikutanthauza kuti mumadutsa chakudya chodziwika bwino ndikukonzekera zinthu zomwe mumakonda kuti musamawononge kalori pa zakudya zomwe simukusowa.

McDonald's Food Wotchuka kwambiri

Mwina mungaganize kuti anthu olemba burgers omwe amalamulira McDonald's, Fries, nkhuku masangweji, ndi nkhuku zimatchuka kwambiri. Ngakhale chakudya cham'mawa chimakhala chachikulu kwambiri pa McDonald's-ayenera kulemba. Izi ndizofunika kwambiri pazinthu zomwe zimakonda kwambiri:

• Lamulo la magawo 4 la Chicken McNuggets limapereka makilogalamu 180, ma gramu 11 a mafuta, mapiritsi 10 a mapuloteni ndi 11 magalamu a mavitamini.

• Lamulo lodziwika kwambiri la nkhuku McNuggets limapereka makilogalamu 440, 27 magalamu a mafuta, mapuloteni 24 a mapuloteni ndi 26 gm ya carbohydrate. Nambala ziŵirizi za nkhuku 20 zimadya zakudya zopatsa thanzi.
• Egg McMuffin imapereka makilogalamu 290, 12 magalamu a mafuta, 17 magalamu a mapuloteni ndi 29 gm ya carbohydrate.
• Sandwich ya McChicken imapereka makilogalamu 350, 15 magalamu a mafuta, 14 magalamu a mapuloteni ndi magalamu 40 a ma carbohydrate.
• Mbali imodzi yokhala ndi cheese imapereka makilogalamu 540, 27 magalamu a mafuta, mapiritsi 31 a mapuloteni ndi 42 magalamu a carbohydrate.
• Sandwich ya Filet-O-Fish imapereka makilogalamu 390, 19 magalamu a mafuta, 17 magalamu a mapuloteni, 38 magalamu a mafuta.
• A Cheeseburger amapereka makilogalamu 300, 12 magalamu a mafuta, mapuloteni 15 a mapuloteni ndi 33 magalamu a carbohydrate.

Ngati musankha kusangalala ndi chakudya chanu limodzi ndi zakumwa zotchuka kwambiri za McDonald, muyenera kuwonjezera zowonjezera. Tea yaikulu ya McDonald's ili ndi makilogalamu 160 ndipo Coca-Cola yaikulu ili ndi makilogalamu 300.

Zochita Zapamwamba kwambiri pa Menyu ya McDonald

Pali zinthu zina zomwe zili zochepa m'makilogalamu. Malingana ndi chakudya chimene mumasankha kuti muzisangalala, pali njira zosiyanasiyana zomwe mungakonde kudya chakudya chokwanira pansi pa ma calories 500.

Chakumwa Chakum'mawa cha McDonald Pansi pa Makilomita 500
Pali zina zomwe muyenera kuzipewa ngati mukuyang'ana nsalu yanu.

Sausage, Egg & Cheese McGriddle amapereka makilogalamu 550. Ndipo Bacon Egg & Cheese McGriddle sizikuyenda bwino kwambiri pa ma calories 420. Zinthu izi, komabe, ziyenera kukuthandizani kukhala osakhutira ndipo siziwononge khalala yanu ya tsiku ndi tsiku:

• Zipatso ndi Mapulo Oatmeal: makilogalamu 310
• Mapulogalamu a Apple: makilogalamu 15
• Coffee: 0 calories (palibe kirimu kapena shuga)
• Lowfat Milk: makilogalamu 100
  Chiwerengero: ma calories 425
  
• Zipatso ndi Yogurt Zopanda Phindu: 150 calories
• Iced Latte: 60 calories (sing'anga ndi mkaka wa nonfat)
• Hash Browns: makilogalamu 150
  Maola okwana 360
  
• Egg McMuffin: makilogalamu 290
• Hash Browns: makilogalamu 150
• Khofi yakuda: 0 ma calories
  Zonse: 440 makilogalamu

Zakudya Zakudya Zam'madzi za McDonald Low-Din
Ambiri a dieters adzayendera McDonald's chifukwa cha chakudya chawo chamasana kapena chakudya chamadzulo.

Kotero kodi mungasangalale ndi mafilimu otchukawa ndikusunga pulogalamu yanu yolemetsa? Inde! Ingokhala kutali ndi zinthu zapamwamba kwambiri ndi mavitamini apamwamba monga ma mayonesi ndi tchizi.

• Mkaka: makilogalamu 100 (1% mafuta ochepa)
• Chikudya Chakudya Chakuda Chakumadzulo chakumadzulo (palibe tchizi kapena mabala a tortilla): 260 makilogalamu
• Fruities (Mandarin lalanje): makilogalamu 35
  Chiwerengero: 395 makilogalamu
  
• Sandwich yoyamba ya Grilled Chicken: makilogalamu 380
• Mphika Yam'mbali: (palibe kuvala) makilogalamu 20
• Madzi: 0 ma calories
  Zonse: ma calories 400
  
• Hamburger: 250 calories
• Kids Fries: 110 Zikalori
• Small Diet Soda
  Zonse: ma calories 360
  
• Cheeseburger: makilogalamu 300
• Saladi Yam'mbali: makilogalamu 20
• Kuvala Mafuta Ochepa a Newman's Own: makilogalamu 80
• Madzi
  Zonse: ma calories 400
  
• Hamburger: 250 calories
• Zozizira zazing'ono: makilogalamu 230
• Madzi
  Maola okwana 480

Chakudya Chosafunika Kwambiri pa Menyu ya McDonald

Monga mungayembekezere, zozizira sizidzachita zodabwitsa za zakudya zanu. Lamulo lalikulu la French Fries liri ndi makilogalamu 510, 24 magalamu a mafuta, ndi ma gramu 66 a zimagulu. Ndipo mungafunenso kupewa Peyala Yachiwiri Yodzaza ndi Tchizi yomwe idzawonjezera ma calories 780 ndi 45 magalamu a mafuta pa chiwerengero chanu cha tsiku ndi tsiku.