Chosangalatsa ndi chisankho choipa kwambiri pa Jack mu Box
Jack m'bokosi amapereka zinthu zosiyanasiyana zamakono. Kotero inu mungaganize kuti zingakhale zosavuta kudya chakudya chokoma chakudya pamene inu mumachezera malo odyera otchuka odyera. Ndipo n'zotheka kusunga ndondomeko yanu yodyera pamene mukuchezerani Inu muyenera kudziwa zomwe mungachite komanso zomwe mungapewe pa Jack mu menu.
Kusanthula Jack mu Box Menu
Ngati mungathe kuwona Jack mu Bokosi lamasamba pa intaneti musanayime mzere, mudzakhala ndi nthawi yosavuta kupeza zakudya zochezeka .
Menyu yambiri ingakhale yovuta ndipo zingakhale zovuta kupeza zosankha zabwino kwambiri m'kanthawi kochepa.
Monga chakudya chodyera chofulumira, zakudya zomwe zimakulungidwa kapena zofukizidwa zidzakhala ndi makilogalamu ochepa kusiyana ndi zakudya zomwe zapatsidwa kapena zokazinga. Nthawi zina nkhuku za burgers, masangweji, ndi saladi nthawi zina (koma nthawizonse) zimachepetsa mafuta. Ngati nkhuku ndi yokazinga (monga Nkhuku Nacho Chicken Munchie yomwe imapereka makilogalamu pafupifupi 1800 pa kutumikira) mukhoza kukhala ovulaza kuposa zabwino posankha nkhuku.
Pomalizira, nthawizonse zimakhala bwino kusankha madzi kumwa. Jack m'bokosi amapereka zakumwa zosiyana siyana. Ena, monga Barq's Root Beer kapena opanda vanilla, adzawonjezera makilogalamu 550 ku chakudya chanu. Ndizosamala kuti muzisunga makilogalamu anu zakudya zomwe zingakukhudzeni ndikuthandizani kuti mukhale okhutira kuti musakhale ndi njala mutangoyendera Jack mu Bokosi.
Wotchuka Jack mu Bokosi Chakudya
| Jack mu Bokosi la Ng'ombe ya Taco Nutrition Facts | |
|---|---|
| Kutumikira Kukula 1 Taco | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 170 | |
| Ma calories ochokera ku Fat 80 | |
| Mafuta Onse 9g | 14% |
| Fat 3g yokhutira | 15% |
| Cholesterol 15mg | 4% |
| Sodiumdium 360mg | 15% |
| Potaziyamu 181mg | 5% |
| Zakudya Zamadzimadzi 16g | 5% |
| Matenda a Zakudya 2g | 8% |
| Shuga 1g | |
| Mapuloteni 6g | |
| > * Malinga ndi zakudya 2,000 za calories | |
Aliyense amasangalala mosiyana ndi Jack mu Bokosi. Oyendetsa Burgers ndi otchuka, koma momwemonso ndi Tex-Mex. Ng'ombe yaing'ono yamphongo ikhoza kukwaniritsa zofuna zanu ndipo imapereka makilogalamu 170 (monga momwe tawonetsera pa lemba).
Ngati mumakonda Burger, pali angapo omwe mungasankhe.
- Bacon & Swiss Buttery Jack amapereka makilogalamu 890, 59 magalamu a mafuta, 48 magalamu a carbohydrate, mapiritsi 42 a mapuloteni ndi ma 1350 milligrams a sodium.
- The Classic Buttery Jack amapereka makilogalamu 820, 52 magalamu a mafuta, 50 magalamu a carbohydrate, 37 magalamu a mapuloteni ndi 1150 milligrams a sodium.
Ngati mumakonda nkhuku , mukhoza kuitanitsa jekeseni wamakono m'bokosi la sandwich.
- Jack's Spicy Chicken amapereka makilogalamu 550, 29 magalamu a mafuta, ma gramu 48 a carbohydrate, 26 magalamu a mapuloteni ndi 770 milligrams a sodium.
- Sourdough Grilled Chicken Club imapereka makilogalamu 580, 30 magalamu a mafuta, mafuta okwana magalamu 38, mapiritsi 39 a mapuloteni ndi mamiligalamu 1500 a sodium.
Kupita kwa Jack mu Bokosi la kadzutsa?
- Bacon Breakfast Jack amapereka makilogalamu 380, 21 magalamu a mafuta, 30 magalamu a carbohydrate, 17 magalamu a mapuloteni ndi 850 milligrams a sodium.
- Jumbo Breakfast Platter Ndi soseji amapereka makilogalamu 620, 39 magalamu a mafuta, 47 magalamu a carbohydrate, 21 magalamu a mapuloteni ndi 1250 milligrams a sodium.
Zosankha Zapamwamba kwambiri pa Menyu
Zomwe zili "Zabwino Kwa Inu" ndizo mndandanda wa zinthu zathanzi zomwe zingakuthandizeni kuti mafuta ndi kalori azikhala pansi. Menyu si yaikulu, koma mudzapeza zopereka zingapo.
- Nkhuku Fajita Pita yopangidwa ndi tirigu wathunthu imapatsa makilogalamu 340, 12 magalamu a mafuta, 35 magalamu a carbohydrate, 23 magalamu a mapuloteni ndi 1000 milligrams a sodium.
- Nkhuku Teriyaki Bowl imapereka makilogalamu 690, 6 magalamu a mafuta, 134 magalamu a carbohydrate, 27 magalamu a mapuloteni ndi 1910 milligrams a sodium.
- Chiquita Apple Bites amapereka makilogalamu 380, 0 magalamu a mafuta, 8 magalamu a mavitamini, 0 magalamu a mapuloteni ndi 0 milligrams a sodium.
- Nkhuku Yophika Yophika imapereka makilogalamu 372, 9 magalamu a mafuta, 13 magalamu a carbohydrate, 30 magalamu a mapuloteni ndi 750 milligrams a sodium.
- A Jr. Jack amapereka makilogalamu 420, ma gramu 26 a mafuta, 33 magalamu a carbohydrate, 14 magalamu a mapuloteni ndi ma 5 milligrams a sodium.
Ma saladi ambiri pa Jack mu Masitimu a Masamba amapereka makilogalamu 500 kapena ocheperapo, koma kalori imeneyo siimaphatikizapo kuvala.
Ngati muvala saladi yanu muyenera kuwonjezeranso makilogalamu 150-250.
Zosankha Zopanda Pake pa Menyu
Kodi muyenera kupewa chiyani ngati mukuyesera kudya wathanzi pa Jack? Jack's Munchie Zakudya zikhoza kuchepetsa chakudya chanu masiku ambiri. Pulogalamu iliyonse yowonjezera bokosi imapereka zinthu zambiri kwa anthu omwe amadya chakudya chamadzulo omwe amapezeka mumchies usiku (amapezeka kuyambira 9 koloko mpaka 5 koloko tsiku lililonse).
- Chakudya Chodyera Chakudya Chodyera Chakudya Chamanja Chambiri chimaphatikizapo kuphatikiza cheeseburger ndi sangweji ya tchizi yokolezedwa ndi tacos, fries ndi zakumwa. Amapatsa makilogalamu 1890, 94 magalamu a mafuta, 213 magalamu a carbohydrate, 56 magalamu a mapuloteni ndi 3660 milligrams a sodium.
- Chakudya cha Melt Munchie cha Chick-N-Tater chimakhala ndi chomera chokhala ndi nkhuku, nkhono, ndi hafu ya bulamu yomwe imathyoka mu tchizi ndi msuzi wa msuzi, ndi 2 tacos, fries, ndi zakumwa. Amapereka makilogalamu a 2010, 109 magalamu a mafuta, 220 magalamu a carbohydrate, 44 magalamu a mapuloteni ndi 3470 milligrams a sodium.
Desserts ndizovuta kwambiri pa zakudya zanu pa Jack mu Box. Oreo Cookie Shake yaikulu amapereka makilogalamu opitirira 1100 ndipo sitiroberi yaikulu akugwedezeka kuwonjezera ma calories 1000 ku chiwerengero chanu cha tsiku ndi tsiku. Mtengo wanu wabwino ndikutsika mchere ndi zakudya zazikuluzikulu komanso kusankha zakudya zochepa zowudya m'malo mwake.