Masangweji akhoza kukhala othetsa thanzi, ndipo amakhala okondwa makamaka pamene mulibe nthawi yochuluka yokonzekera chakudya. Vutolo? Zowonjezera zowonongeka! Ena mwa iwo ndi achinyengo kwambiri mu ma calories. Pemphani kuti mupeze zinthu zisanu ndi chimodzi kuti musiye sangweji yanu.
Mayonesi
Si chinsinsi chomwe mayo sichisankha, koma kuchuluka kwa mafuta ndi ma calories mmenemo kungadabwe.
Supuni imodzi ya mitundu yambiri ya mafuta-yomwe ndi malo ambiri odyera komanso malo odyera pa masangweji ndi burgers-ali ndi makilogalamu pafupifupi 100 ndi ma gramu 10 a mafuta. Ndipo iyo ndi supuni imodzi yokha! Pitani ku ndevu ndi / kapena ketchup mmalo mwake-ndizovuta kwambiri mu dipatimenti yoyesa, ndipo amawonjezera zokoma zambiri.
Zapadera Zapadera
Mukawerenga mawu akuti "msuzi wapadera" pa menyu, thawani. Kapena osayendetsa kumbali yotsatira pa menyu. Mafupa opangidwa ndi malo odyera ndi malo odyera nthawi zambiri amanyamula mafuta ambiri ndi mafuta. Yesani kukhala kutali ndi aiolis, pestos, uchi mpiru. Ngati zikumveka zokongoletsa ndi zopindulitsa, mwinamwake ndi zonunkhira. M'malo mwake, pita ndi kuyima kwa mpiru, kapena kumanga masangweji anu ndi zitsamba zatsopano ndi zonunkhira.
Tchizi (Nthawizina)
Pankhani ya masangweji, tchizi zimatha kusokoneza. Ngati mutadzaza chakudya chanu ndi mapuloteni oonda kwambiri ndi nkhumba, tchizi ndizowonjezera zosafunikira.
Chigawo chimodzi cha cheddar chees nthawi zonse chiri ndi makilogalamu oposa 100 ... osapindulitsa!
Uthenga wabwino: Pali nthawi pamene tchizi ndi topping bwino. Ngati mukusowa mapuloteni owonjezera pa sangweji, chidutswa cha mafuta ochepa otchedwa Swiss tchizi ndisankha mwanzeru-mumakhala pafupifupi magalamu asanu a mapuloteni kwa pafupifupi 65 calories.
Simungathe kukhala popanda tchizi? Pangani zakudya zopatsa thanzi kwa okonda tchizi.
Mbewu za Laden za Mafuta
Nkhumba: Zakudya zochepa. Nkhumba zinkasokoneza mafuta: mabomba a calorie. Pazithunzithunzi, samalani ndi mawu onga "marinated" ndi "kusunthika," makamaka pankhani ya ndiwo zamasamba omwe amagwiritsidwa ntchito monga zowonjezera nyama monga biringanya, zukini, ndi bowa. Mawu amenewo amatanthauza kuti masamba akhala akugwedezeka mu mafuta. Kumbukirani kuti nthawi zonse mungafunse seva yanu kuti chinthu china chimapangidwira musanachilamulire. Pamene mukulamula kapena kupanga sangweji, gwiritsani ku zikho zosalala kapena zokazinga ndi mafuta pang'ono chabe.
Bonasi: Kuvala pa Mbali Yanu ya Saladi
Ngati mukupeza saladi yam'mbali ndi sangweji yanu, sindikukuuzani kuti mukuyenera kudumpha saladi yophika, koma muyenera kuchoka pa saladi yanu ndi kuiika kumbali. Zakudya zimaphatikizapo kuwonjezera madigiri mazana angapo a saladi ku saladi zawo! Khalani nawo kumbali, ndipo sungani mphanda wanu mu-musati muwatsanulire pa masamba anu. Ndipo mverani mosamala mtundu wa kuvala. Ambiri aife timadziwa kuti tipewe zisakasa zokoma ngati balere, Kaisara, ndi tchizi. Koma vinaigrettes ndi zobvala zina zikhoza kukhala khalori komanso mabomba olemera. Kwa saladi zapanyumba, nthawi zonse werengani mavalidwe ovala ndi kumangiriza ndi ma seti awiri kapena awiri.
Pa mahoitilanti, fufuzani mawu ngati "mafuta ochepetsedwa" ndi "kuwala." Ndibwino kuti muwone zambiri pa webusaiti ya odyera. Ndipo musamaope kuganiza kunja kwa bokosi-condiments monga salsa ndi mandimu kupanga saladi abwino kuvala m'malo.
Kodi zonsezi zikukamba za kuvala kukupatsani njala ku saladi? Yesani kunyamula saladi mu mtsuko kuti mukhale chakudya chamadzulo cham'mawa!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!