Chosangalatsa ndi Choipa Kwambiri Chosankha ku Dunkin 'Donuts
Kodi mumapanga zosangalatsa zanu? Ngati mumafuna kudya chakudya chokhazikika ndi Dunkin 'Donuts, musadandaule. Khulupirirani kapena ayi, chakudya cha Dunkin 'Donuts si choipa. Mukhoza kupanga ulendo wanu ku Dunkin Donuts wathanzi.
Sitikufuna kuti nthawi zonse tiziyendera maulendo odyera mwamsanga ngati mukufuna kulemera. Koma ngati mupita ku Dunkin 'Donuts kamodzi, mukhoza kusunga zakudya zanu pamasewero mwa kusankha zosankha zakuthandizira komanso zakudya zamakono.
Kusanthula Dunkin 'Donuts Menu
Simungathe kupeza chakudya chamtundu wathanzi pa malo ogulitsira katundu, mosasamala kanthu komwe mumayendera. Koma mungathe kupanga zosankha zabwino. Galimoto yanu yabwino kwambiri ndiyang'aninso mndandanda musanapiteko ndikusankha kachipangizo kakang'ono ka madzi kapena khofi yakuda kuti mukwaniritse dzino lanu lokoma.
Ngati mulibe nthawi yofufuza webusaiti ya odyera, kumbukirani kuti donuts ndi zolemba zambiri ndi creme kudzaza zambiri kukhala ndi calories zambiri. Ndipo kukula kumapangitsa kusiyana kwakukulu, nayonso. Zopereka zina, monga Glazed Stick, ndi zazikulu kwambiri. Mwina mugawana zopereka ndi mnzanu kapena kutenga theka kunyumba tsiku lina.
Malo Otchuka kwambiri a Dunkin 'Donuts
| Zowonjezera Zowonjezera Chakudya cha Donut | |
|---|---|
| Kutumikira Kukula 1 Donut | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 260 | |
| Ma calories ochokera ku Fat 126 | |
| Mafuta Onse 14g | 22% |
| Mafuta okwanira 6g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 330mg | 14% |
| Zakudya Zamadzimadzi 31g | 10% |
| Zakudya Zam'thupi 1g | 4% |
| Sugars 12g | |
| Protein 3g | |
| Vitamini A 2% · Vitamini C 0% | |
| Calcium 0% · Iron 6% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Ndalama yamtengo wapatali yotchedwa glaut ndiwotchuka kwambiri pa Dunkin Donuts. Ngati izi ndizo zomwe mumazikonda pa menyu, ndiye kuti simudzadya zakudya zanu pokhapokha mutakhala ndi zakudya zochepa. Mankhwalawa amatulutsa makilogalamu 260, 31 magalamu a carbohydrate ndi 12 magalamu a shuga.
Ngati mumakonda chakudya chamadzulo kapena madzulo, yesetsani kuti muzidya zakudya zanu tsiku lililonse mukamadya zakudya zomwe zimakhala zosakaniza shuga, zowonjezereka, komanso mupatseni mapuloteni abwino.
Zosankha Zapamwamba pa Dunkin 'Donuts Menu
Ngati mumakonda zakudya zopangira zakudyazi (ndipo ndi ndani?) Muli ndi mitundu yambiri yosankha. Ambiri mwa donuts odziwika ali ndi calorie amawerengera mu 300-400 range. Koma pali zochitika zina zomwe zimabwera pang'onopang'ono.
- Apple ndi Spice Donut: 260 makilogalamu
- Cinnamon Guava Donut: 250 makilogalamu
- Kupukutidwa kwa Bavaria Krme Donut: 270 makilogalamu
- Chokoleti Inadulidwa Donut: 280 makilogalamu
- Chokoleti Yowonongeka Donut ndi Zosakaniza: 290 makilogalamu
- Nkhuku Imapukuta Donut: 260 makilogalamu
- French Cruller: makilogalamu 220
- Lemon Donut: 260 makilogalamu
- Glazed Donut: 260 makilogalamu
- Jelly Donut: makilogalamu 260
- Glazed Guava Donut: makilogalamu 280
- Dothi la Kokonati Dulce de Leche Donut: makilogalamu 300
- Kukhazikika Mchere Wothira: ma calories 300
- Gulu Loyaka Donut: 260 makilogalamu
- Donot Wowonongeka Mapulo: 270 makilogalamu
- Mapulo Osweka Mapulo Donut: 290 makilogalamu
- Mbalame Yowonongeka Marble: 270 makilogalamu
- Dulce de Leche Donut wothira: 290 makilogalamu
- Strawberry Donut: makilogalamu 280
- Strawberry Frosted Donut: makilogalamu 280
- Strawberry Frosted Donut ndi Sprinkles: makilogalamu 290
- Vanilla Wowonongeka Donut: 280 makilogalamu
- Mavenda Ovunduka Amagetsi Amadzimadzi Donut: makilogalamu 290
Ndipo yabwino wathanzi Dunkin Donuts zakudya zosankha dieters? Shuga Imakulitsa Donut yomwe imapereka makilogalamu 230 okha.
Dunkin 'Donuts Sandwichi
Ngati mungathe kudutsa zoperekazo, sankhani sandwich mmalo mwake. Kalori imawerengera masangweji ena ali ofanana, koma mutha pang'ono shuga komanso mapuloteni ambiri odyetsa zakudya.
- Mazira a White White Veggie: Mapulogalamu 280
- Mazira ndi Tchizi (mu English muffin): makilogalamu 240
- Hamu ndi Tchizi Pamtengo Wapatali: 290 makilogalamu
- Chotupitsa 'n Pitani Chophimba Chophimba: makilogalamu 210
Kumbukirani kuti kuchuluka kwa kalori ya chakudya chanu sizomwe mumadya, komanso momwe mumadyera .
Ngati mupita ku Dunkin 'Donuts wathanzi, idyani chakudya chochepa cha chirichonse chomwe mumachikonda, ndiye mutuluke pakhomo.
Dunkin 'Donuts Imwani Zakudya Zakudya
Kuti mupange Dunkin 'Donuts zakumwa zabwino, chabwino chanu ndi khofi yakuda kapena madzi. Koma pali zosankha zina zingapo zokwaniritsira dzino lanu lokoma.
- Tebulo la Iced losasunthika: 5 ma calories
- Tebulo la Iced lokoma: ma calories 80
- Iced Latte (mkaka wosakaniza): makilogalamu 80
- Ndamangirira Caramel Latte Lite: ma calories 80
- Hot Latte ndi Mkaka wa Almond: makilogalamu 80
Ndi zakumwa ziti zomwe muyenera kuzipewa? Kofi ya Coffee yofiira ili ndi 460 calories ndi 27 magalamu a mafuta. Kapena Buluu Pecan Swirl Iced Latte ndi Yonse Mkaka uli ndi ma calories 460 ndi 12 magalamu a mafuta.
Chosafunika kwambiri Dunkin 'Donuts Nutrition Choices
Ndiye ndi ziti zomwe muyenera kupewa ngati mukufuna ulendo wanu wopita ku Dunkin 'Donuts wathanzi? Zina mwazipangizo zamakono zopatsa khungu monga Chokoleti Chakoni Chokoma zimapereka ma calories 550 ndi 39 magalamu a mafuta. Mafuta ena ophatikizapo ndi awa:
- Bismark: makilogalamu 490
- Kuwotchedwa Fritter: ma calories 410
- Odzola Odzola Khumbani: ma calories 480
- Mtengo wa mandimu: makilogalamu 430
- Peanut Donut: ma calories 450
- Mavotolo a Vanilla Wofiira Kafe: ma calories 400
Mukapita ku Dunkin 'Donuts kuti mukadye chakudya cham'mawa, mupitilizabe bwino kwambiri ndi ndalama zomwe mungapereke kuposa momwe mungakhalire ndi masangweji a kadzutsa. Mitundu yambiri ya biscuit ndi mazira imapatsa makilogalamu 500 kapena kuposa. Soseji, dzira, ndi tchizi pa croissant , mwachitsanzo, amapereka calories 650.