Zabwino Kwambiri ndi Zoipitsitsa Zosankha Zochita pa Popeyes
Kuyesera kuchepetsa thupi kapena kukhala ndi pulogalamu yoyenera kudya kungakhale kovuta kuchita kuresitora monga Popeyes. Ngakhale kuti mapepalawa amachokera ku nkhuku za nkhuku, nkhuku yokazinga sidziwika chifukwa cha zakudya kapena thanzi lawo. Koma pali njira zopezera chakudya chokoma chakudya mukamadya pamenepo. Phunzirani momwe mungasungire ndondomeko yanu yodyera bwino ndi masankho osankhidwa mukadzachezera Popeyes.
Kusanthula Popeyes Menyu Chakudya
Popeyes Louisiana Kitchen imadziwika chifukwa chokonzekera chakudya chakumwera. Mudzapeza malo ambiri pa malo ogulitsira chakudya. Zakudya zimamangidwa kuzungulira nkhuku yokazinga, nsomba zokazinga, zonyika zokoma ndi mbale zowonjezera. Kampaniyo imatchedwa "BONAFIDE" nkhuku imatchedwa marinated, yamenyedwa, ndipo imadyedwa isanakanike. Mwatsoka, zakudya zokazinga sizowoneka bwino.
Menyu imaphatikizapo chakudya chophatikiza kuti chikhale chosavuta kudya pa bajeti. Chakudya Chamapeyes Combo chimaphatikizapo chinthu cha BONAFIDE Chicken, mbale yachakumwa, biscuit ndi chakumwa. Zakudya Zakudya za Pakhomo Zimaphatikizapo nkhuku zapakati pa 8, 12 kapena 16, kuphatikizapo mbale ndi mabisiketi. Pamene mapepalawa angakhale ophweka pa chikwama chanu, akhoza kukhala olimba pamlonda wanu. Zingakhale zovuta kudya kukula kwakukulu kwa gawo pamene mugula zakudya zambiri kuposa momwe mukufunira.
Anthu Otchuka Popeyes Food
| Popeyes Biscuit Facts Nutrition Facts | |
|---|---|
| Kutumikira Kukula 1 bisake (60 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 260 | |
| Mafuta Ochokera ku Mafuta 135 | |
| Mafuta onse 15g | 23% |
| Mafuta okwanira 7g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 19% |
| Potaziyamu 26mg | 1% |
| Zakudya Zamadzimadzi 26g | 9% |
| Matenda a Zakudya 2g | 8% |
| Shuga 1g | |
| Mapuloteni 4g | |
| > * Malinga ndi zakudya 2,000 za calories | |
N'zosadabwitsa kuti chimodzi mwa zinthu zotchuka kwambiri pa menu ya Popeyes ndi biscuit. Ambiri amadyetsa kabichi ku chakudya cha nkhuku pamodzi ndi mbale imodzi. Koma biscuit imodzi yokha imakhala yamakono kwambiri, sodium, ndi mafuta. Bake imodzi yokha imapatsa makilogalamu 260 ndi ma gramu 15 a mafuta, magalamu 7 a mafuta odzaza ndi mamiligalamu 450 a sodium.
Nanga kodi chakudya cha nkhuku cha Popeye chimasunga bwanji? Mukhoza kulamula nkhuku yanu yofatsa kapena zokometsera. Nthenda yeniyeni ya zokoma iliyonse ndi yofanana.
- Chifuwa cha nkhuku chofatsa chimapereka makilogalamu 440, 27 magalamu a mafuta, mafuta okwana 11 magalamu, ma gramu 16 a ma carbohydrate, mapiritsi 35 a mapuloteni ndi mamiligalamu 1330 a sodium.
- Msuzi wa nkhuku zokometsera amapatsa makilogalamu 260, 18 magalamu a mafuta, ma gramu 6 a mafuta odzaza, ma gramu 8 a ma carbohydrate, 14 magalamu a mapuloteni ndi mamiliyoni 460 a sodium.
- Ndalama za nkhuku zinayi za nkhuku zimapereka makilogalamu 150, 9 magalamu a mafuta, magalamu 4 a mafuta odzaza, ma gramu 10 a mavitamini, ma gramu 7 a mapuloteni ndi mamiligalamu 230 a sodium.
Zakudya zam'mbali zimatchuka kwambiri ku Popeyes. Mbali zina (koma sizinthu zonse) zidzakulitsa kuchuluka kwanu kwa Popeyes chakudya chamakono.
- Njira imodzi yokha ya mbatata yosenda imapereka makilogalamu 110, ma gramu 4 a mafuta, 2 magalamu a mafuta odzaza, 18 magalamu a carbohydrate, 3 magalamu a mapuloteni ndi 590 milligrams a sodium.
- Njira imodzi yokha ya macaroni ndi tchizi imapereka makilogalamu 200, ma gramu 7 a mafuta, 3.5 magalamu a mafuta odzaza, 26 magalamu a mafuta, mapiritsi 8 a mapuloteni ndi 490 milligrams a sodium.
- Njira imodzi ya nyemba za nyemba zimapereka makilogalamu 40, 1.5 magalamu a mafuta, 6 magalamu a mavitamini, 2 magalamu a mapuloteni ndi 420 milligrams a sodium.
Zochita Zapamwamba kwambiri pa Popeyes Menu
Zosankha zodabwitsa kwambiri za zakudya zomwe zili pa dieters zalembedwa pa Live Well menyu pa Popeyes. Komabe, izi sizinthu zopangidwa ndi menyu zomwe zakonzedwa mosiyana ndi zomwe zili mndandanda. Ndi mndandanda wa zinthu zing'onozing'ono zomwe zimapereka makilogalamu 350 kapena osachepera.
Ngati mukufuna kusangalala ndi nkhuku ku Popeyes, sankhani zinthu zomwe zili "zakuda". Zinthu izi sizimenyedwa ndi zopanda mkate kotero zimakhala zochepa m'makilogalamu. Mwachitsanzo, zopatsa zowonongeka, zimapereka makilogalamu 170, ma gramu 2 a mafuta, palibe mafuta odzaza, 2 magalamu a mavitamini ndi mapulogalamu 26 a mapuloteni pazinthu zitatu.
Ngati mungathe kudumpha nkhuku yokazinga ndi bisakiti, mukhoza kusangalala ndi Chicken & Sausage Jambalaya . Kutumikira limodzi kumapatsa makilogalamu 220 okha, koma chinthu ichi sichipezeka ponseponse malo a Popeyes.
Ndipo mbali zathanzi zimapezeka. Sankhani baguette m'malo mwa biscuit ya 90 calories zokha. Ndipo nyemba zobiriwira (makilogalamu 40) ndizosankha bwino kusiyana ndi zonunkhira zonunkhira zomwe zimapereka makilogalamu 220, 15 magalamu a mafuta ndi 300 milligrams a sodium mu utumiki uliwonse wokhazikika.
Zosankha Zosafunika Kwambiri pa Mapeye Menyu
Menyu ya kadzutsa ku Pope imaphatikizapo zinthu zingapo zing'onozing'ono zomwe zili ndi mafuta, calories, ndi sodium. Mwachitsanzo, mazira a mazira ndi soseji amapereka makilogalamu 690, 45 magalamu a mafuta, ma gramu 22 a mafuta odzaza ndi 1520 milligrams a sodium. Ndipo kutumikira limodzi sikungakhutitse njala yanu m'mawa . Ngati inu muwonjezera ma Grits kapena Hash Rounds pa chakudya chanu muyenera kuwonjezera ena 360 kapena 370 calories.
Nthawi ya masana, Shrimp Po 'Boy angakubwezereni zakudya zamtengo wapatali. Mudzadya makilogalamu 690, ma gramu 42 mafuta, magalamu 13 a mafuta odzaza ndi 2165 milligrams a sodium ngati mudya sangweji. Ndipo Zilombo za nkhuku zingawononge zakudya zanu. Lamulo limapereka makilogalamu 1190, ma gramu 80 a mafuta, magalamu 34 a mafuta odzaza ndi ma 2070 milligrams a sodium.
Pomalizira, tambani masukisi mukamadya pa Popeyes. Kuwonjezera msuzi pa chakudya chilichonse chimapatsa makilogalamu osakwanira komanso zakudya zochepa kwambiri. Mwachitsanzo, ngati muwonjezera msuzi wa msuzi ku zakudya zanu, muwonjezera ma calories 150 ndi 15 magalamu a mafuta. Msuzi wa tartar wa nsomba zanu adzawonjezeranso makilogalamu 140 ndi 15 magalamu a mafuta.