Zabwino Kwambiri ndi Zoipitsitsa Zosankha Zochita pa Arby's
Zakudya za Arby zikhoza kuwonjezereka mwamsanga ngati simukudziwa zomwe mungachite. Kodi muyenera kupewa malo odyera nyamawa ngati mukudya? Inu simukusowa kutero. Pali chakudya chamtundu wa Arby's, mumangodziwa zakudya zomwe muyenera kudya komanso zakudya zomwe mungapewe. Bukuli likuthandizani kupanga zosankha zamakono pamene mukupita.
Kusanthula Menyu ya Arby
Arby's amadziwika ndi zophika zophika nyama.
Koma mndandanda wawonjezerapo mitundu yambiri yosankha, monga Market Market sandwich ndi zosankha zapadera za saladi. Samalani, komabe. Sizinthu zonse zogulitsa zogulitsa Zakudya Zatsopano Msika ndizochepa. Koma saladi ena opanda kuvala ndi masangweji opanda tchizi kapena mayo angakuthandizeni kuti mugwiritse ntchito ndondomeko yanu yodyera pamene mukupita kukadyera.
Smart dieters adzayendera webusaiti ya kampaniyo asanapite. Mukhoza kuyang'ana makina a Arby ndi kumanga chakudya chonse chomwe chikugwirizana ndi bajeti yanu ya tsiku ndi tsiku.
Ambiri Okonda Arby's Food
| Nthano za Arby's Beef 'n Cheddar Classic Nutrition Facts | |
|---|---|
| Kutumikira Kukula 1 kutumikira (195 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Mawerengero 450 | |
| Ma calories ochokera ku Fat 180 | |
| Mafuta Onse 20 g | 31% |
| Mafuta okhutira 6 g | 30% |
| Cholesterol 50 mg | 20% |
| 1280 mg wa sodium | 55% |
| Zakudya 45 g | 15% |
| Matenda a Zakudya 2 g | 8% |
| Sugars 9 g | |
| Mapuloteni 23 g | |
| Vitamini A 2% · Vitamini C 4% | |
| Calcium 15% · Iron 20% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Masangweji a ng'ombe a Arby ndi mwala wapangodya. Beef 'n Cheddar Classic wakhala pa menyu kwa zaka zambiri. Koma izi siziri chakudya chabwino kwambiri. Sandwichi imapereka magalamu 6 a mafuta odzaza (onani tsamba) ndi pafupifupi mamiligalamu 1300 a sodium. Komabe, imapereka mapuloteni abwino (23 magalamu) a mapuloteni kuti athandize kukhutira kwanu.
Zosankha Zapamwamba kwambiri pa Arby's Menu
Ngati mungathe kuyang'ana pamwamba pa njuchi ndi kusungunuka cheddar msuzi masangweji, mudzapeza zinthu zambiri pa menu ya Arby yomwe idzakuthandizani kuti muzidya zakudya zanu. Ngakhale kuti onse sangawononge ngati ali ndi thanzi labwino, ali ndi ma calorie ochepa. Onetsetsani zinthu zamtunduwu pamakilomita oposa 500.
- Zophika Turkey Farmhouse Saladi (palibe kuvala): maola 230, 13 magalamu mafuta, 8 gm carbohydrate 22 magalamu mapuloteni. Mukhoza kuwonjezera Kuwala Kwake ku Italy kwa makilogalamu 20, 1 magalamu mafuta, 2 magalamu amagazi.
- Kuwotcha Turkey Ranch ndi Bacon Manga (palibe nyama yankhumba, tchizi kapena msuzi): makilogalamu 300, 6 magalamu mafuta, 36 magalamu amagazi, mapiritsi 24 magalamu
- Kutsekemera Turkey Kukulunga (palibe kasupe wa swiss ndipo palibe mayo): 340 makilogalamu, 10 magalamu mafuta, mafuta a magalamu 38, 25 magalamu a mapuloteni
- Hamu ndi Tchizi Slider: makilogalamu 230, mafuta 9 gm, 22 gm carbohydrate, 13 magalamu a mapuloteni
- Ng'ombe Yakale ndi Cheddar (palibe mayo, palibe msuzi): Makilogalamu 450, ma gramu 20 a mafuta, 45 magalamu a carbohydrate, 23 magalamu a mapuloteni
- Nkhumba Zotentha Zakudya Zambiri (palibe cheese): ma calories 190, ma gramu 7 a mafuta, 21 magalamu a carbohydrate, 11 magalamu a mapuloteni
- Zakudya ziwiri za mbatata : Zakiritsi 250, 14 magalamu a mafuta, 23 gm carbohydrate, 2 magalamu a mapuloteni
Ngati mukufuna kuti chakudya chanu chikhale chokwanira, sankhani sandwichi yomwe mumakonda ndi kumwa madzi m'malo mwa soda. Komanso, samanyalanyaza zakudya zilizonse zomwe zili crispy-kuphatikizapo masangweji a nkhuku. Ndipo mmalo mwa fried mbali yophika, taganizirani za saladi yaing'ono ya ma calories 70 okha.
Zosakaniza Zosamalidwa Zathanzi pa Arby's Menu
Ndiye ndi zinthu ziti zimene muyenera kupewa pamene mupita ku Arby's? Monga momwe mungaganizire, masangweji akuluakulu ndi tchizi ndi msuzi wambiri amakhala oposa makilogalamu. Nkhosa Zachiwiri ndi Cheddar ndi msuzi wa Arby ndi mayo, mwachitsanzo, amapereka makilogalamu 740 ndi 42 magalamu a mafuta. Ndipo Mchenga wa Zakudya Zambiri Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri
Ndipo ngati mukuyesera kusunga makilogalamu anu, muyenera kudumpha mbali zodziwika za Arby. Kukula kwakukulu kwa Curly Fries kudzawonjezera mafuta 650 ndi mafuta 35 magalamu. Ndalama yotchedwa Curly Fries imapereka makilogalamu 700, 46 magalamu a mafuta, 9 magalamu a mafuta odzaza, 57 magalamu a carbs ndi 1990 milligrams a sodium.
Nanga bwanji za mchere? Chokoleti cha Chokoleti Chachitatu imapereka makilogalamu 450 ndi ma gramu 21 a mafuta. Chokudya Chokoleti chachikulu chiri ndi calories 760 ndi 111 magalamu a shuga.
Mutha kuwononga tsiku labwino la kudya pa Arby's. Koma ngati mumagwiritsa ntchito makina a Arby anu molondola, mukhoza kusunga ndondomeko yanu ya chakudya ndikusangalala ndi chakudya cha odyera.
> Chitsime:
> Arby's Nutrition & Informationergy (US) . Arby's. http://cds.arbys.com/pdfs/nutrition/USNutrtnl_Allrgn.pdf.