'Carbs' Si 'Zakudya'
Pamene nthawi yatha, pakhala pali njira zina zomwe anthu olemba chakudya ndi odyera amagwiritsira ntchito mawu akuti "chakudya" (kapena "carbs"), ndipo zikuwoneka kuti akusowa chisokonezo. Ndikuyembekeza mbiri yakale iyi imapangitsa zinthu kumveka bwino.
Zakudya za m'madzi ndi chimodzi mwa zinthu zitatu (kuphatikizapo mapuloteni ndi mafuta) zomwe zimapanga zakudya zathu. Ndizofunikira maselo a shuga m'njira zosiyanasiyana.
Mawu akuti carbohydrate amachokera ku carbon, hydrogen, ndi maatomu a oxygen omwe amawapanga, monga chitsanzo ichi cha molecule yamagazi. Mpaka pafupi zaka 10-15 zapitazo, izo zinali pafupi nazo.
Kuchokera nthawi imeneyo, pakhala kusintha kosintha, choyamba kutchula zakudya zina zapamwamba kwambiri za "carbohydrates". Anayambira mosayenerera - mbatata, mpunga, ndi mkate anali "carbs" chifukwa anali opangidwa ndi zakudya zowonjezereka. Kenaka, panali "carbs wabwino" komanso "carbs zoipa," ngakhale kutanthauzira kwa mitunduyi kumadalira omwe anali kuwafotokozera. Posachedwapa, chakudya chilichonse chomwe chiri ndi makhabohydrate nthawi zina chimatchedwa "makhabohydrate," ngakhale alibe mankhwala ambiri ( sipinachi tsopano ndi "carb" ndi tanthauzo limenelo). KOMA zakudya zopangidwa ndi shuga, monga zakumwa ndi maswiti, nthawi zambiri sizitchedwa carbs.
Mofananamo, mawu akuti "madzi osavuta" (omwe amatanthawuza kuti "shuga", ndipo adakalipo, m'mabuku okhutira) ali ndi tanthauzo lofanana ndi " mafuta okhutira ," kapena zakudya zomwe zili nazo.
Izi zikhoza kukhala shuga kapena wowuma - Ndawona mkate woyera womwe umatchedwa chophweka. "Zakudya zamadzimadzi" (zomwe zimatanthawuza kuti "starch" kapena "fiber", ndipo zimakhalabe, malinga ndi mabuku a zakudya) tsopano zimagwiritsidwanso ntchito kutanthauza zakudya zonse zomwe zili ndi makapu, ngakhale ziribe mtedza (mwachitsanzo, mtedza ).
Kodi mumasokonezeka panobe?
Kusokonezeka kumeneku kwachititsa kuti mawu atsimikizidwe monga "zakudya zamagazi ndizochokera kwa mavitamini ndi mchere." Izi zimangondipweteka - ndi zomwe mlembi wa sayansi Michael Pollan amachitcha "zakudya zowonjezera" pazovuta kwambiri.
Ndikupempha kuti ndizothandiza kwambiri kuganiza mofanana ndi chakudya chenicheni. Chakudya chili ndi mavitamini, ndipo zakudya zili ndi chakudya, koma chakudya alibe mavitamini. Palibe malo mu molekyu wa mavitamini a vitamini.
Zimene Mukuyenera Kudziwa
- Zakudya zina zili ndi makapu - zakudya zopatsa shuga, zakudya zowonjezera, zipatso zouma, etc.
- Zakudya zina ndizochepa m'zakudya - mapuloteni , masamba osasaka , zipatso za shuga , mafuta, ndi zina zotero.
- Kawirikawiri, zakudya zamasamba zomwe zili ndi mafuta ambiri amakhala ndi mavitamini ndi mchere ochepa kwambiri. Ngakhale zinyama zamtengo wapatali zimakhala zowonjezereka kwambiri masamba ndi zipatso zomwe zili ndi makapu pang'ono. Mwachiwonekere, pali zosiyana pa izi, koma zimalimbikitsa kudziŵa kuti chakudya chochepa kwambiri cha zakudya m'thupi chimakhala cham'mimba kwambiri.
- Kuti mupeze zakudya zabwino kwambiri m'thupi, yesani bukhuli , ndi / kapena Piramidi yanga ya Low Carb.
Mukawona zokhudzana ndi zakudya zokhudzana ndi zakudya, onetsetsani kuti akunena za zakudya kapena zakudya zenizeni.
Idya zakudya zonse zomwe zili ndi wowonjezera komanso shuga. Zina zonse ndizosafunikira kwenikweni.