Zoona Zokhudza Udzu, Ntchito, ndi Kulemera Kunenepa
Nkhumba zimatengedwa kuti ndizogwiritsa ntchito mankhwala osokoneza bongo padziko lonse. Imakhalabe imodzi mwa nkhani zotsutsana kwambiri m'nkhani lero. Zokambirana zokhudzana ndi mankhwala ndi zoyesayesa zovomerezeka m'dziko lonse lapansi zikupitirirabe.
Maiko angapo alemba chigoloko mwa njira ina. Ena mwa anthuwa, kuphatikizapo California, Massachusetts, Maine ndi Nevada adasintha malamulo omwe amavomereza kuti chisangalalo chisangalale mu January 2018.
Izi zimapangitsa kuti chamba chikhale chofikira komanso chovomerezeka pakati pa anthu a ku America. Kodi chamba chimagwiritsidwa ntchito bwanji, kodi izi zikutanthauza chiyani pa thanzi lanu?
Ngakhale mumaganiza kuti chamba chimagwiritsidwa ntchito kapena akusuta fodya, kumvetsetsa momwe vutoli lingakhudzire thupi lanu, thanzi lanu, komanso kuyendetsa masewera n'kofunikira. Kulamula kugwiritsira ntchito chamba sikusintha umboni wokhudzana ndi sayansi wokhudzana ndi zotsatira za thanzi.
Zotsatirazi ndizomwe mukudziwiratu komanso sizikuthandizani kugwiritsa ntchito mankhwala osuta.
Kodi Marijuana ndi chiyani?
"Msanga" ndi chimodzi mwa mayina ambiri a mankhwala osokoneza bongo, omwe amachokera ku chomera cha Cannabis. Kannabi imakula mwachibadwa ndipo imagwiritsidwa ntchito pofuna mankhwala ndi zosangalatsa. Mayina ena a mumsewu ndi awa: namsongole, Mary Jane, mphika, udzu, therere, ganja, ndi kununkhira.
Chomeracho chimauma ndipo masamba amayamba kusuta.
Komabe, kasakanizidwe kambiri ka chamba chimapangitsa kuti chigwiritsidwe ntchito mu zakudya zodyedwa. Mankhwala osokoneza bongo ndiwo amtrahydrocannabinol (THC) ndi cannabidiol (CBD). THC ndi CBD ndizo zowonongeka zomwe zimagwirizanitsa ndi obvomerezeka mu ubongo ndi thupi lanu.
THC ndi mankhwala omwe amachititsa kuti ambiri asokonezeke maganizo chifukwa cha kusuta fodya.
Gulu la CBD ndilo linanena kuti liri ndi mapindu angapo a zachipatala popanda kupanga munthu kudzimenya miyala atalowa.
Mmene Mungakhudzire Thupi Lanu
Pomwe mgwirizano utasuta kapena potsekedwa poto, tetrahydrocannabinol (THC) ndi cannabidiol (CBD) amalowa m'kati mwa thupi ndikusokoneza njira zamagetsi. Matendawa amateteza kulakalaka, kuteteza thupi, kuthamangitsidwa, komanso kupwetekedwa mtima komanso ntchito zina zofunika.
THC imakonda kukhala ndi minofu ya mafuta ndipo malinga ndi kafukufuku wosiyanasiyana, ogwiritsa ntchito chamba amasonyezedwa kuti ali ndi kuchuluka kwa mafuta a ma visceral. THC imanenedwa kuti ikhale ndi chilakolako kwa ena ogwiritsa ntchito ndipo chimodzi mwa zifukwa zazikuluzikulu zikhoza kupindula.
Zotsatira za kusuta mbodya zingakhale monga kusangalala, kusangalala, kugona, kudziŵa kuzindikira, kusintha maganizo, ndi kuwonjezeka kwa njala. Malingana ndi mphamvu ya THC ndi munthu aliyense, zotsatira zingakhale zosiyana.
Kodi Mphika Wandipangira Mafuta?
Pali ndemanga zotsatizana ndi ntchito ya chamba (THC) ndi kuchulukitsa mafuta a thupi. Komabe, kafukufuku wofalitsidwa m'magazini ya Journal of Innovations of Clinical Neuroscience , adanena kuti imodzi mwa mankhwala omwe angakhalepo pa chamba angakhale phindu.
Odwala omwe ali ndi khansa zina zimapangitsa kulemera kwake, mwachitsanzo, nthawi zina amalembedwa THC pofuna kulimbikitsa chilakolako cholimbikitsira kulemera.
Bungwe la American Diabetes Association linanena kuti anthu osuta fodya amatha kukhala ndi mafuta ochuluka kwambiri a m'mimba komanso mafuta a m'magazi otchedwa HDL cholesterol. Mafuta oyang'ana mazira ndi mafuta akuya oyandikana ndi ziwalo zanu komanso kupitirira malire kungakhudze thanzi lanu. Mphamvu yapamwamba ya lipoprotein (HDL) ndiyo cholesterol yabwino yotetezera thupi lanu komanso yofunika kukhalabe ndipamwamba.
Kafukufuku wina amavomereza kusuta kwa chamba kuti apeze chidziwitso chokhazikika pogwiritsira ntchito kugwiritsa ntchito mankhwala osokoneza bongo omwe amasonyeza kulakalaka kudya ndi kulemera kwa thupi.
Zikuwoneka kuti kulemera kwa kupatsa chimanga kumakhudza aliyense wogwiritsa ntchito mosiyana.
Kafukufuku amasonyeza kuti nthawi zambiri ntchito yogwiritsidwa ntchito nthawi zambiri ikhoza kuwonjezera mafuta a thupi ndi kulemera. Kusuta fodya nthawi zina sikunasonyezedwe kuti kumakhudza kuwonjezeka kwa zakudya kapena kulemera kwa chakudya.
Malingana ndi kafukufuku, pali zinthu zambiri zofunika kuziganizira kuti mumvetsetse momwe chamba chimakhudzira thupi. Zomwe zimagwiritsidwa ntchito pa chamba, mlingo, mafupipafupi, masewera olimbitsa thupi, komanso mankhwala omwe angapereke akhoza kuthandizira kulemera kwake kapena ayi. Komanso, ogwiritsira ntchito chamba nthawi zonse amasonyeza kuti ali ndi chiwerengero chapamwamba cha mankhwala ena osokoneza bongo omwe angasokonezenso kulemera kapena kuperewera kwa kulemera.
Choncho, kodi chamba chikhoza kukupatsani mafuta? Umboni wosatsutsika umachititsa kuti funso limeneli lisokoneze. Yankho likhoza kukhala inde ndi ayi. Pali mauthenga okwanira kuti asonyeze chamba (THC) cholimbikitsa chilakolako ndi kupindula, makamaka kwa ogwiritsa ntchito nthawi zonse. Mobwerezabwereza, kafukufuku wina akusonyeza zinthu zina zomwe ziyenera kuonedwa kuti zikuyankha molondola funsolo. Maphunziro ena amafunikila kuyankha mogwira mtima.
Kodi Ndalama Zimakhudza Bwanji Ntchito Zanu?
Nkhanza zimasonyezedwa kuti zimasintha kuzindikira ndi kuzindikira, kuphatikiza kosatsimikiziridwa pa masewera olimbitsa thupi. Kafufuzidwe umasonyeza kuti udzu umalepheretsa kwambiri kuchita masewera olimbitsa thupi ndipo umakhudza kwambiri ntchito zochita masewera olimbitsa thupi.
Kugwira ntchito ndi zilembo zazikulu mutatha kukwera kungafanane ndi kumbuyo kwa galimoto pakumwa zakumwa zochepa. Kuzindikira kusokonezeka maganizo kumachepetsa kuyankhidwa kwanu pamagetsi. Kutsika kwa galimoto kumatanthawuza kumachepetsa minofu yogwira ntchito.
Kulephera kuchita fomu yoyenera yochita masewera pogwiritsa ntchito chamba kungapangitse chiopsezo chodzivulaza ndipo chikhoza kuonjezera ogwira nawo ntchito. Tangoganizirani kuti munthu wina angayang'ane makina olemera kwambiri a chifuwa kapena masewerawa atatha kugwidwa kanthawi kochepa. Kodi mungamve bwino pamtunda wolemerawo?
Kafukufuku wina adaonetsa kuti chamba (THC) chinapangitsa kuti mtima ukhale wotsika komanso kupuma kwa magazi nthawi komanso maola angapo potsatira maphunziro. Omwe adayamwa kachipangizo ka THC (215 μg / kg) adawonetsa kuchepa kwakukulu pa ntchito yowonjezera, kuimirira, nthawi yogwira ntchito komanso kugwiritsira ntchito maganizo pa maola angapo atatha kuikidwa.
Mfundo yofunika: Udzu ndi ntchito sizimasakanikirana.
Mawu Ochokera:
Ngakhale kuti zovuta zowonjezera kuti chamba ndi chamba zisakhale zosakwanira, pali umboni wokwanira woganizira kuti mafuta ochulukirapo amawonjezeka ndi ntchito. Zimasonyezanso kuchepetsa kuyendetsa galimoto komanso ntchito yozindikira zomwe zimachititsa kuti thupi lanu lisamagwire ntchito. Nyamayi ingagwiritsidwe ntchito kwambiri koma imawoneka kuti siyi yabwino kwambiri yowonjezera thupi ndi thupi lake.
> Zotsatira:
> Dominik H Pesta et al., Zotsatira za caffeine, nikotini, ethanol, ndi tetrahydrocannabinol pochita masewera olimbitsa thupi, National Institutes of Health, London Journal of Nutrition ndi Metabolism , 2013
> Randy A. Sansone, MD, Marijuana ndi Thupi la Thupi, Journal of Innovations in Clinical Neuroscience , 2014
> Ranganath Muniyappa, MD, Ph.D. et al., Zotsatira za Mavitamini a Kusuta Kwachidakwa, American Diabetes Association, 2013
> University of Washington, Marijuana ndi Appetite, Institute of Alcohol and Drug Abuse Institute, 2012