Ali ndi mchere wosungunuka, mchere wa acacia umachokera ku mtengo wa Acacia Senegal, mtengo wokhala ku madera ena a Africa, Pakistan, ndi India. Amatchedwanso kuti gamu arabic ndi acacia chingamu, ndipo amatchedwa "acacia fiber".
Pogwiritsidwa ntchito mu mawonekedwe a ufa, mthethe umatha kusandulika m'madzi ndikudya ngati chakumwa. Anthu ena amakonda mthethe ku mitundu ina ya zida chifukwa sichitsitsimutsa, sichikudya, ndipo chimakhala ndi kukoma kwabwino.
Phulusa ikhozanso kusakanizidwa mu smoothies ndi zakumwa zina.
Ntchito
Chifukwa cha mchere wambiri wosakanikirana, mchere wa mthethe umagwirizanitsa kuchepetsa shuga, kusunga shuga m'magazi, kuteteza shuga, komanso kuthandizira kuchiza matenda osokoneza bongo monga IBS. Matenda a m'madzi (chimodzi mwa mitundu yambiri ya zakudya zamagetsi) amasungunuka m'madzi ndipo amapanga gel-ngati mankhwala m'matumbo.
Kuonjezera apo, mthendayi ya acacia imatetezera kudya, kuchepetsa kutsepa m'mimba, kuchepetsa kutsekula, kuthetsa kutsegula m'mimba, ndi kuthandizira kuyesetsa kutaya thupi (kukuthandizani kuti mukhale ndi nthawi yaitali).
Mitundu ya acacia fiber imatchedwanso kuti prebiotic (chakudya chosadetsedwa chomwe chimapangitsa kuti tizilombo toyambitsa matenda tizitha kukula).
Ubwino
Ngakhale kuti kafukufuku wochepa kwambiri adayesa zotsatira za thanzi la acacia, pali umboni wina woti ungapindule nawo.
Pano pali mawonekedwe ena ofunika kuchokera kufukufuku omwe alipo:
Irritable Bowel Syndrome (IBS)
Popanda zinthu (monga gluten ndi zotsekemera zosakaniza) zomwe zingakhale zovuta kwa anthu ena, mchere wa mthethe umatithandizira kuthetsa zizindikiro za IBS. Pa kafukufuku wofalitsidwa mu World Journal of Gastroenterology mu 2012, ofufuza anapeza kuti yogurt yochuluka ndi acacia fiber ndi ma probiotic Bifidobacterium lactis (B.
lactis) zingathandize kusunga zizindikiro za IBS poyang'ana. Mutatha kudya yogurt kawiri tsiku lililonse kwa masabata asanu ndi atatu, ophunzira omwe ali ndi zizindikiro zomveka komanso kutsekula m'mimba, omwe ndi ofunika kwambiri ku IBS, akuwonetsa kuti zizindikiro za IBS zimakhutira ndi kukhutitsidwa ndi chizoloŵezi cha chifuwa poyerekeza ndi omwe adatenga mankhwala.
Kuchepetsa Kunenepa
Kufufuza koyamba kumasonyeza kuti mthethe ya acacia ingathandize kuchepetsa chiwerengero cha thupi (BMI) ndi mafuta a thupi. Kwa kafukufuku wofalitsidwa mu Nutrition Journal , mwachitsanzo, akazi abwino adatenga gamu arabic kapena placebo tsiku ndi tsiku. Kumapeto kwa nthawi yachisanu ndi chimodzi yophunzira, anthu omwe adatenga mankhwalawa amalephera kuchepetsa chiwerengero cha mafuta ndi mafuta.
Phunziro lapitalo losindikizidwa mu Appetite lapeza kuti chingamu cha arabic chinachepetsa ma caloric maola atatu atatha kumwa, ndi kuchulukanso kugwiritsidwa ntchito moyenera.
Kuchokera kwa Fecal Incontinence
Kafukufuku wofalitsidwa mu Research in Nursing and Health anayerekezera zotsatira za mitundu itatu ya zakudya zamagetsi (carboxymethylcellulose, psyllium, ndi chingamu arabic) mwa anthu omwe ali ndi mtima wosadziletsa. Ophunzira onse anatenga chimodzi mwazowonjezera zowonjezereka kapena malo a placebo kwa masiku 32. Pa mapeto a phunziroli, kokha kowonjezera kwa psyllium kunapezeka kuti kuchepetsa kuchuluka kwa kusadziletsa.
Makhalidwe abwino a moyo sanali osiyana pakati pa magulu.
High Cholesterol
Pokhudzana ndi kusunga cholesterol yanu, maphunziro oyambirira amasonyeza kuti kukwanila kwazitsulo zosungunuka kungakhale ndi zotsatirapo. Mu lipoti lofalitsidwa mu Food and Chemical Toxicology, mwachitsanzo, ofufuza adafufuza kafukufuku omwe alipo pa mthethe wa acacia ndipo adawoneka kuti akuchepetsa kuchepetsa mafuta m'thupi mwa makoswe.
Matenda a shuga
Zakudya za zakudya zimathandiza kwambiri pakulamulira shuga ya magazi. Ngakhale kuti pali kafukufuku wamakono pa mthethe wa acacia ndi shuga, kafukufuku woyambirira amasonyeza kuti fiber ingathandize kuteteza matenda ena a shuga.
Mu phunziro lopangidwa ndi ziweto lomwe lafalitsidwa mu Impso & Blood Pressure Research mu 2012, asayansi anachita mayeso pa mbewa za shuga ndipo adatsimikiza kuti chithandizo cha acacia fiber chinathandiza kuchepa kwa magazi. Pofufuza izi, olemba mabukuwa amasonyeza kuti mthethe ya acacia ingathandize anthu omwe ali ndi matenda a shuga chifukwa cha matenda a shuga (mtundu wa impso wokhudzana ndi matenda a impso womwe umayesedwa kuti umayambitsa matenda odwala shuga ndi kuthamanga kwa magazi).
Liver Health
Kafukufuku wanyama amasonyeza kuti mthethe ya mthethe ingathandize kuteteza chiwindi chowopsa chifukwa cha acetaminophen (mankhwala omwe amathandiza kuchepetsa ululu). Mwachitsanzo, kafukufuku wofalitsidwa mu Pharmacology Research anapeza kuti kukonza mbewa ndi acacia fiber musanagwiritse ntchito acetaminophen kunathandiza kuteteza ziwindi zawo ku mankhwala oopsa. Malingana ndi olemba apeza, mthethe wa acacia ungathandize kuthetsa kuwonongeka kwa chiwindi mwa kuchepetsa kupsyinjika kwa okosijeni.
Zotsatira Zowonongeka Zotheka
Mukamadya zakudya zamtundu uliwonse, onetsetsani kuti pang'onopang'ono muwonjezere chakudya chanu ndi kupeza madzi okwanira kuti muteteze ku zotsatira zake zomwe zimagwiritsidwa ntchito kwambiri ndi mankhwala, monga kutentha, kuphulika, kudzimbidwa, ndi ziphuphu.
Zotsatira zomwe zafotokozedwa m'maphunziro zikuphatikizapo kumayambiriro kwa msana, kutsekula m'mimba, ndi kupweteka m'mimba, makamaka sabata yoyamba.
Chifukwa cha kusowa kwa kafukufuku, sadziwa pang'ono za chitetezo cha nthawi yayitali ya mankhwala owonjezera a mthethe. Kumbukirani kuti mthethe wa acacia sayenera kugwiritsidwa ntchito monga mmalo mwa chisamaliro choyenera pa chithandizo cha matenda.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kumene Mungapeze
Zowonjezeka kuti zithe kugula pa intaneti, ufa wa mthethe umagulitsidwa m'masitolo ambiri achilengedwe. Kawirikawiri amagulitsidwa mu mawonekedwe a ufa, mthethe ya acacia imapezekanso mu piritsi, kapsule, kapena mawonekedwe a chingamu. Zapezeka mu zakudya monga chakudya cham'mawa, mipiringidzo ya tirigu, ndi katundu wophika. Zosakaniza zachilengedwe (zimatha kusakaniza zinthu zomwe sizingasakanizane bwino), Acacia imagwiritsidwanso ntchito monga mankhwala odzola, maswiti, ndi mankhwala.
Mfundo Yofunika Kwambiri
Ngakhale kufufuza kwina kuli kofunika kuti mudziwe ngati acacia ingathandize kuthana ndi zovuta zosiyanasiyana, kupeza mavitamini okwanira okwanira mu zakudya zanu zingalimbikitse thanzi komanso kuteteza matenda a mtima ndi shuga.
Kuwonjezera pa acacia, fiber yambiri imapezeka mu zakudya monga oatmeal, mtedza, maapulo, balere, nyemba, ndi blueberries. Zinthu zina zachilengedwe zimakhala ndi mchere wambiri. Izi zimaphatikizapo mafasho, carob, glucomannan , ndi psyllium.
Ngati mukuganiza kugwiritsa ntchito acacia, lankhulani ndi wothandizira zaumoyo wanu musanayambe regimen yanu yowonjezera.
Zotsatira:
> Babiker R, Merghani TH, Elmusharaf K, ndi al. Zotsatira za Gamu Arabic kuyamwa pa chiwerengero cha thupi la thupi ndi magawo a mafuta a thupi la amayi achikulire abwino: mikono iŵiri yokhala ndi mkono, yowonongeka, yomwe imayesedwa. Nutriti J. 2012 Dec 15; 11: 111.
> Zikondwerero DZ, Savik K, Jung HJ, Whitebird R, Lowry A, Sheng X. Zakudya zowonjezera zakudya zowonongeka. Res Nurs Health. 2014 Oct; 37 (5): 367-78.
> Calame W, Thomassen F, Hull S, Viebke C, Siemensma AD. Kuwunika kuwonjezera mphamvu, kuphatikizapo malipiro, ndi ma gamu arabic. Njira yothetsera njira. Chakudya. 2011 Oct; 57 (2): 358-64.
> Min YW, Park SU, Jang YS, et al. Zotsatira za yogiti zamagetsi zopangidwa ndi acacia fiber ndi Bifidobacterium lactis. World J Gastroenterol. 2012 Sep 7; 18 (33): 4563-9.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.