Mbeu za Caraway ndi zokoma ndipo zingaperekenso zopindulitsa zaumoyo
Mbeu za Caraway ( Carum carvi ) ndi mankhwala achilengedwe omwe akhala akugwiritsidwa ntchito pakuphika komanso mu mankhwala a Ayurvedic. Nthanga za caraway zimadyedwa ngati chakudya kapena zonunkhira, koma mafuta a caraway ndi mbewu ya caraway amagulitsidwanso mu mawonekedwe odyera zakudya. Otsutsa ena amanena kuti mbeu za caraway zowonjezera kapena zowonjezera mavitamini zingapangitse kuti thupi liwonongeke komanso lipindulitseni zina.
Ntchito
Mu njira zochiritsira, caraway nthawi zambiri imakhala ngati mankhwala achilengedwe a mavuto awa:
- kudzimbidwa
- kupweteketsa mtima
- kusamba kwa msambo
- kunyoza
- kukwiya m'mimba
Caraway imanenedwa kuti imakhala ngati carminative, yomwe ndi chinthu chomwe chimalepheretsa kupanga mpweya m'matumbo. Poletsa kutentha kwa mpweya, caraway imaganiza kuti izi zisawonongeke (komanso kuti mimba yanu isamawoneke ngati ikukula).
Akagwiritsidwa ntchito ngati wopopera mafuta, mafuta a caraway nthawi zambiri amatengedwa ndi mafuta a peppermint.
Ubwino wa Zaumoyo
Mpaka pano, kafukufuku wochepa kwambiri wa sayansi adayesa zotsatira za thanzi la caraway. Komabe, kafukufuku wina woyambirira amasonyeza kuti caraway ikhoza kupereka madalitso ena. Pano pali mawonekedwe ena ofunika kuchokera ku maphunziro omwe alipo:
1) Kudzikuza
Kuphatikiza mafuta a caraway ndi mafuta a peppermint kungathandize kunyalanyaza, malinga ndi kafukufuku wofalitsidwa m'magazini ya ku Germany yotchedwa Drug Research mu 1999.
Phunziroli, odwala 120 omwe anali ndi chizoloŵezi chodzikweza anadula mtundu wa peppermint-caraway kapena cisapride (mankhwala omwe amagwiritsidwa ntchito pochizira) tsiku lililonse kwa milungu inayi. Zotsatira za phunziroli zasonyeza kuti mankhwala awiriwa anali ogwira ntchito mofananamo pothana ndi zizindikiro za kudzipha.
Tiyenera kudziwika kuti sikudziwike ngati mafuta a caraway okha akhoza kukhala othandiza pa chithandizo cha kudzipereka.
2) Shuga
Kafufuzidwe kafukufuku wochokera kumaphunziro a zinyama akukweza funso lakuti kaya caraway ingakhale yothandiza kwa anthu omwe ali ndi shuga. Mwachitsanzo, kafukufuku wa 2006 pa makoswe a shuga (yofalitsidwa mu Journal of Ethnopharmacology ) adapeza kuti kuchitira makoswe ndi caraway kuchotsa kunachititsa kuti kuchepa kwakukulu kwa ma kolesterol.
Kuonjezera apo, kufufuza kwaposachedwa kwambiri pa makoswe a shuga (yofalitsidwa ku Saudi Medical Journal mu 2011) inapeza kuti chithandizo ndi caraway chinachititsa kuchepetsa kwakukulu kwa shuga m'magazi ndikuthandizira kulimbikitsa kulemera. Komabe, olembawo apeza kuti caraway sangavomerezedwe kwa odwala matenda a shuga mpaka kufufuza kwina kukuchitika.
Mipango
Popeza caraway ikhoza kuchepetsa shuga wanu wa magazi, anthu omwe ali ndi shuga ayenera kukhala osamala pamene akudya zamtundu wa caraway. Chifukwa cha mphamvu za caraway zomwe zimakhudza shuga ya magazi, nkofunikanso kupeŵa kudya chakudya chamtunda kwa milungu iwiri isanakwane opaleshoni.
Kuwonjezera pamenepo, mafuta a caraway ayenera kupeŵa ndi amayi omwe ali ndi mimba kapena akuyamwitsa.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke.
Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa ana ndi omwe ali ndi matenda kapena amene akumwa mankhwala sanakhazikitsidwe.
Kumene Mungapeze
Mbeu za Caraway zimapezeka m'masitolo ambiri. Mavitamini a Caraway amakhala ochuluka kuti agulitse pa intaneti, ndipo angapezekanso m'masitolo ambiri achilengedwe ndi m'masitolo omwe amadziwika bwino ndi zakudya zowonjezera zakudya.
Kugwiritsa ntchito Caraway for Health
Ngakhale kuti mwamsanga kwambiri kuti mutsimikizidwe kuti mankhwalawa ndi othandizira kuti mukhale ochizira, mungathe kuonjezera thanzi lanu kuti mukhale ndi thanzi labwino.
Ngati mukuganiza za kugwiritsira ntchito mavitamini a caraway kuti mupewe matenda enaake, onetsetsani kuti mufunsane ndi dokotala wanu musanayambe kulembetsa mankhwala. Kudziletsa nokha ndi mavitamini a caraway ndi kupeŵa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa zaumoyo.
Zotsatira:
Haidari F, Seyed-Sadjadi N, Taha-Jalali M, Mohammed-Shahi M. "Zotsatira za kayendedwe kamvekedwe ka Carum carvi pa kulemera, shuga wa shuga, ndi mafilimu a makoswe a streptozotocin opatsirana ndi diabetes." Saudi Med J. 2011 Jul; 32 (7): 695-700.
Lemhadri A, Hajji L, Michel JB, Eddouks M. "Cholesterol ndi triglycerides ntchito zochepetsera za caraway zipatso m'thupi ndi streptozotocin makoswe a shuga." J Ethnopharmacol. 2006 Jul 19; 106 (3): 321-6.
Madisch A, Heydenreich CJ, Wieland V, Hufnagel R, Hotz J. "Kuchiza kwa mafuta ndi mafuta omwe amagwiritsidwa ntchito poyerekeza ndi cisapride. Arzneimittelforschung. 1999 Nov; 49 (11): 925-32.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.