Chisoni ndi Kupita Patsogolo
Kudandaula imfa yazakudya mu zakudya zanu kungakhale sitepe yofunikira. Kwa anthu ambiri, ulendo wawo wotsika kwambiri wa carb umaphatikizapo kuima, kuyamba, ndi kubwereranso. Kodi mungatani kuti mupite kumalo okondwerera komanso kudula ma carbu abwino? Kuvomereza kutayika ndi kudutsa mukudandaula kungathandize.
Kulira Chisoni
Nkhani yowona ingakhale ikuzindikira kuti zakudya zapamwamba zedi zimayenera kupita.
Izi zingabweretsere chisoni, kukhumudwa ndi kukwiya ndi kusintha kumeneku m'moyo wanu. Muyenera kutaya zakudya zambiri mumasewero anu ndikuphunzira njira zatsopano zophika. Zinthu zonyenga zimakhala zikubwera. Banja lanu ndi abwenzi sakudziwa choti azitumikira pamisonkhano. Zitha kukhala, kutembenuka, kukwiyitsa, kukwiya, ndi manyazi.
Izi zingakhale zathanzi komanso zothandiza. M'kupita kwanthawi, mudzatha kudutsa mumalingaliro amenewa ku moyo wodzaza mtembo popanda kumangokhala.
Ngati mukukumva ena akumverera, iwo ndi achilendo. Ngati mukupeza kuti mukugwedeza ndi kuchoka pamtunda wotsika wa carb, mwinamwake simunayang'ane kwenikweni. Pano pali njira zina zomwe zingakuthandizeni kudutsa mu njirayi.
Kuwongolera
Ngati thupi lanu silikuyendetsa bwino chakudya, muyenera kupeza kusintha kosatha momwe mumadyera osati chakudya chochepa. Ngati mukumvera makapu (shuga ndi zowonjezera), ndi insulini yosagonjetsedwa, muli ndi matenda a shuga, matenda a shuga, kapena shuga, muli ndi chiopsezo chachikulu chokhala ndi moyo wosachepera komanso wosangalala ngati simukuchita zina.
Ngati mutengapo nthawi yoyamba, mungapewe kuwonongeka kwa thupi lanu. Panthaŵi yomwe matenda a shuga amapezeka, makoswe amalephera, ndipo chiopsezo cha thupi lonse chimakula kwambiri. Komabe, kuwonongeka kumayamba nthawi yayitali asanafikepo. Choncho musayembekezere.
Loss ndizoona
Kusintha momwe mumadyera kumaphatikizapo kutaya kwenikweni.
Mwina mwatayika zakudya zomwe timakonda-chakudya cholimbikitsa, zakudya za chikondwerero, ndi zakudya zokoma zokha. Palinso kusintha pakati pa anthu, monga momwe chikhalidwe cha anthu chimakhudzira zakudya. Anthu ena akhoza ngakhale kukhala amwano pang'ono. Ndi ndani amene sangakhale ndi nkhawa pa izi? Ziri bwinobwino. Ena amakhulupirira kuti ngati mutadzilola nokha, mumadutsa mwachangu, ndipo sangawononge njira yanu yatsopano yodyera.
Zosiyanasiyana Zosiyanasiyana
Ngakhale kuti "chiphunzitso chachisoni" (kuti njirayi ili ndi dongosolo loyenera) sizinayesedwe, zomwe zimachitika kawirikawiri zimayambira ndi mantha / kukana ndi kupita patsogolo (ndikuyembekeza) kuti (kuvomereza koyamba) kuvomereza. Zitsanzo:
- Kutaya: "Zakudya zapatseni sizoipa, ndizofunika kwambiri."
- Kuyankhulana: "Ngati ndikhala wotsika kwambiri tsiku lonse, ndimatha kudya zomwe ndikufuna madzulo." "Ma carbs mu zipatso / mtedza / tchizi / tomato sali kwenikweni."
- Mkwiyo: "Sindinapereke mphamvu pa moyo wanga ku vuto ili. Ndidya zomwe ndapanga bwino chonde." "Palibe zakudya zamakono zotsika kwambiri-kudya kumakhala kovuta."
- Chisoni: "Ndi moyo wotani umene moyo ulibe popanda donuts?"
- Kukhumudwa: "Eya, pita udye mkate wako ndikusiya ndekha."
Zonsezi ndizochitika mwachibadwa ku imfa. Pokhapokha mutakhala nawo nthawi yaitali, musadandaule, iwo adutsa.
Muzidzichitira Zabwino
Dzipatse ngongole zambiri chifukwa chochita chinachake chovuta. Mwayenera kuchiritsidwa bwino. Ganizirani za zinthu zomwe mumakonda kuchita ndikulemba mndandanda. Dzipindulitseni nokha kuti mudutse nthawi yovutayi.
Pezani thandizo
Zomwe sitingafune kuzivomereza, ndizosatheka kusintha kwakukulu pamoyo wanu popanda kuthandizidwa. Mukapambana kudya chakudya chodyera ndi abwenzi akudya, khalani patani kumbuyo. Chabwino, funsani wina yemwe akumvetsa zomwe mukukumana nazo kuti akondwere ndi inu.
Onani Silver Lining
N'zosangalatsa kuti musiye zakudya zina zomwe mumakonda. Koma pali zinthu zabwino zokhudzana ndi moyo wanu watsopano wa carb, ndipo nthawi zonse ndi bwino kuyang'ana mbali yowala pomwe mungathe.
- Muli ndi chithandizo chochiritsira: Kusintha kwa moyo wanu kumatha kusintha kwambiri thupi lomwe liri ndi vuto lokonza makapu, makamaka ngati mutenga nthawi yayitali.
- Zakudya zazitali zapakati ndi zathanzi: Kupereka zakudya zapamwamba kwambiri, ndi mbali zambiri, kusiya zakudya zowonongeka ndi zakudya zowonjezera. Momwemo, aliyense akhoza kuchita izi-koma wandilimbikitsa.
- Zakudya zapakitale ndizokoma: Simufunikanso kudandaula za kudya nyama yankhumba ndi zakudya zina zamtengo wapatali.
- Zilakolako: Anthu ambiri amapeza mpumulo wosakhala ndi zofuna za shuga ndi zakudya zina. Whew!
Khalani Woleza Mtima Pawekha
Kulimbana ndi imfa iliyonse ndi njira, koma ikhoza kuchitidwa. Khalani okoma kwa inueni, pangani thandizo, ndipo mudzipatse nokha ngongole yambiri chifukwa mutenga njira yathanzi. Munthu wanu wamtsogolo adzakuthokozani mobwerezabwereza.